Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9,517m | 1:34.5 |
2 | Marco Dolce | 38 | BC | CAN | 9,502m | 1:34.7 | |
3 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9,416m | 1:35.5 |
4 | Daniel Levis | - | Shanghai | CHN | 9,364m | 1:36.1 | |
5 | Ben Raybould | 35 | GBR | 9,187m | 1:37.9 | ||
6 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,037m | 1:39.5 |
7 | Matt Tremelling | 42 | GBR | 8,970m | 1:40.3 | ||
8 | Jonathan Brenner | 30 | FIN | 8,953m | 1:40.5 | ||
9 | Roelof Oostra | 40 | Friesland | NED | 8,896m | 1:41.1 | |
10 | Jean-Jacques Bernard | 48 | FRA | 8,813m | 1:42.1 | ||
11 | Will Douglas | 40 | USA | 8,791m | 1:42.3 | ||
12 | Andrew Steele | 37 | GBR | 8,745m | 1:42.9 | ||
13 | Timmy Gocke | 41 | Philly | USA | 8,742m | 1:42.9 | |
14 | David haigh | 44 | GBR | 8,724m | 1:43.1 | ||
15 | Dave Penberthy | 67 | Redruth | GBR | 8,716m | 1:43.2 | |
16 | TJ Hope | 41 | USA | Osceola FD Row Club | 8,683m | 1:43.6 | |
17 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,643m | 1:44.1 |
18 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 8,640m | 1:44.1 |
19 | Paul Chegwidden | 37 | USA | 8,527m | 1:45.5 | ||
20 | Josh Fowler | 38 | Oromocto , NB | CAN | 8,509m | 1:45.7 | |
21 | Fateh Khalsa | 47 | USA | 8,507m | 1:45.7 | ||
22 | Marius-George Lupu | 34 | ROU | 8,493m | 1:45.9 | ||
23 | Nikos Gkezepis | 44 | GRE | 8,432m | 1:46.7 | ||
24 | Mario Sanchez | 48 | Folsom , CA | USA | 8,361m | 1:47.6 | |
25 | Nick Maxwell | 45 | GBR | 8,358m | 1:47.6 | ||
26 | Jason Robertson | 45 | IN | USA | 8,341m | 1:47.9 | |
27 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 8,266m | 1:48.8 | |
28 | Charles Park | 56 | USA | 8,167m | 1:50.1 | ||
29 | John Ruff | 52 | Ottawa, ON | CAN | 8,150m | 1:50.4 | |
30 | Kaprinyák Csaba | 48 | HUN | 8,120m | 1:50.8 | ||
31 | Sean McCawley | 46 | AUS | 8,086m | 1:51.3 | ||
32 | jeff fenlon | 52 | bel air, MD | USA | 7,974m | 1:52.8 | |
33 | Ivor Christie | 66 | Bristol | GBR | 7,954m | 1:53.1 | |
34 | Joana Dudeck | 34 | GER | 7,941m | 1:53.3 | ||
35 | Petra Janke | 39 | GER | Crossfit bue pit | 7,921m | 1:53.6 | |
36 | Flemming Clausen | 45 | DEN | 7,916m | 1:53.6 | ||
37 | Jill Tulk | 46 | CAN | 7,893m | 1:54.0 | ||
38 | Luca Vailati | 42 | ITA | 7,854m | 1:54.5 | ||
39 | Nathan LaDuke | 55 | USA | 7,851m | 1:54.6 | ||
40 | Matt Oliver | 43 | USA | 7,845m | 1:54.7 | ||
41 | Thomas Schulte | 53 | Plettenberg | GER | 7,842m | 1:54.7 | |
42 | Susha Reynolds | 46 | GBR | 7,830m | 1:54.9 | ||
43 | François-Xavier Calmus | 43 | FRA | 7,818m | 1:55.1 | ||
44 | Michael Sayers | 41 | IRL | 7,814m | 1:55.1 | ||
45 | Graham Dudgeon | 53 | Sudbury, MA | USA | 7,807m | 1:55.2 | |
46 | Tony Schuster | 36 | USA | 7,787m | 1:55.5 | ||
47 | Greg Allen | 45 | Goodlettsville, TN | USA | 7,783m | 1:55.6 | |
48 | Elizabeth Angus | 35 | CO | USA | Colorado University | 7,735m | 1:56.3 |
49 | Reginald Blair | 56 | USA | 7,708m | 1:56.7 | ||
50 | Sarah Sorensen | 37 | NZL | 7,705m | 1:56.8 |