Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	9,517m	1:34.5
2	Marco Dolce	38	BC	CAN		9,502m	1:34.7
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,416m	1:35.5
4	Ben Raybould	35		GBR		9,187m	1:37.9
5	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,037m	1:39.5
6	Matt Tremelling	42		GBR		8,970m	1:40.3
7	Jonathan Brenner	30		FIN		8,953m	1:40.5
8	Roelof Oostra	40	Friesland	NED		8,896m	1:41.1
9	Jean-Jacques Bernard	48		FRA		8,813m	1:42.1
10	Will Douglas	40		USA		8,791m	1:42.3
11	Andrew Steele	37		GBR		8,745m	1:42.9
12	Timmy Gocke	41	Philly	USA		8,742m	1:42.9
13	David haigh	44		GBR		8,724m	1:43.1
14	Dave Penberthy	67	Redruth	GBR		8,716m	1:43.2
15	TJ Hope	41		USA	Osceola FD Row Club	8,683m	1:43.6
16	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,643m	1:44.1
17	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,640m	1:44.1
18	Paul Chegwidden	37		USA		8,527m	1:45.5
19	Josh Fowler	38	Oromocto , NB	CAN		8,509m	1:45.7
20	Fateh Khalsa	47		USA		8,507m	1:45.7
21	Marius-George Lupu	34		ROU		8,493m	1:45.9
22	Nikos Gkezepis	44		GRE		8,432m	1:46.7
23	Mario Sanchez	48	Folsom , CA	USA		8,361m	1:47.6
24	Nick Maxwell	45		GBR		8,358m	1:47.6
25	Jason Robertson	45	IN	USA		8,341m	1:47.9
26	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	8,266m	1:48.8
27	Charles Park	56		USA		8,167m	1:50.1
28	John Ruff	52	Ottawa, ON	CAN		8,150m	1:50.4
29	Kaprinyák Csaba	48		HUN		8,120m	1:50.8
30	Sean McCawley	46		AUS		8,086m	1:51.3
31	jeff fenlon	52	bel air, MD	USA		7,974m	1:52.8
32	Ivor Christie	66	Bristol	GBR		7,954m	1:53.1
33	Joana Dudeck	34		GER		7,941m	1:53.3
34	Petra Janke	39		GER	Crossfit bue pit	7,921m	1:53.6
35	Flemming Clausen	45		DEN		7,916m	1:53.6
36	Jill Tulk	46		CAN		7,893m	1:54.0
37	Luca Vailati	42		ITA		7,854m	1:54.5
38	Nathan LaDuke	55		USA		7,851m	1:54.6
39	Matt Oliver	43		USA		7,845m	1:54.7
40	Thomas Schulte	53	Plettenberg	GER		7,842m	1:54.7
41	Susha Reynolds	46		GBR		7,830m	1:54.9
42	François-Xavier Calmus	43		FRA		7,818m	1:55.1
43	Michael Sayers	41		IRL		7,814m	1:55.1
44	Graham Dudgeon	53	Sudbury, MA	USA		7,807m	1:55.2
45	Tony Schuster	36		USA		7,787m	1:55.5
46	Greg Allen	45	Goodlettsville, TN	USA		7,783m	1:55.6
47	Elizabeth Angus	35	CO	USA	Colorado University	7,735m	1:56.3
48	Reginald Blair	56		USA		7,708m	1:56.7
49	Sarah Sorensen	37		NZL		7,705m	1:56.8
50	Mali Gomezcaña	34		MEX	CrossFit Vultur	7,685m	1:57.1