Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Donal Brennan 51 IRL 9,517m 1:34.5
2 Marco Dolce 38 CAN 9,502m 1:34.7
3 Frank Mouson 50 GER 9,416m 1:35.5
4 Daniel Levis - CHN 9,364m 1:36.1
5 Ben Raybould 35 GBR 9,187m 1:37.9
6 Robert Winkler 64 USA 9,037m 1:39.5
7 Matt Tremelling 42 GBR 8,970m 1:40.3
8 Jonathan Brenner 30 FIN 8,953m 1:40.5
9 Roelof Oostra 40 NED 8,896m 1:41.1
10 Jean-Jacques Bernard 48 FRA 8,813m 1:42.1
11 Will Douglas 40 USA 8,791m 1:42.3
12 Andrew Steele 37 GBR 8,745m 1:42.9
13 Timmy Gocke 41 USA 8,742m 1:42.9
14 David haigh 44 GBR 8,724m 1:43.1
15 Dave Penberthy 67 GBR 8,716m 1:43.2
16 TJ Hope 41 USA 8,683m 1:43.6
17 john Clayton 64 GBR 8,643m 1:44.1
18 Nick Smith 56 GBR 8,640m 1:44.1
19 Paul Chegwidden 37 USA 8,527m 1:45.5
20 Josh Fowler 38 CAN 8,509m 1:45.7
21 Fateh Khalsa 47 USA 8,507m 1:45.7
22 Marius-George Lupu 34 ROU 8,493m 1:45.9
23 Nikos Gkezepis 44 GRE 8,432m 1:46.7
24 Mario Sanchez 48 USA 8,361m 1:47.6
25 Nick Maxwell 45 GBR 8,358m 1:47.6
26 Jason Robertson 45 USA 8,341m 1:47.9
27 Eduardo Gomezcaña 36 MEX 8,266m 1:48.8
28 Charles Park 56 USA 8,167m 1:50.1
29 John Ruff 52 CAN 8,150m 1:50.4
30 Kaprinyák Csaba 48 HUN 8,120m 1:50.8
31 Sean McCawley 46 AUS 8,086m 1:51.3
32 jeff fenlon 52 USA 7,974m 1:52.8
33 Ivor Christie 66 GBR 7,954m 1:53.1
34 Joana Dudeck 34 GER 7,941m 1:53.3
35 Petra Janke 39 GER 7,921m 1:53.6
36 Flemming Clausen 45 DEN 7,916m 1:53.6
37 Jill Tulk 46 CAN 7,893m 1:54.0
38 Luca Vailati 42 ITA 7,854m 1:54.5
39 Nathan LaDuke 55 USA 7,851m 1:54.6
40 Matt Oliver 43 USA 7,845m 1:54.7
41 Thomas Schulte 53 GER 7,842m 1:54.7
42 Susha Reynolds 46 GBR 7,830m 1:54.9
43 François-Xavier Calmus 43 FRA 7,818m 1:55.1
44 Michael Sayers 41 IRL 7,814m 1:55.1
45 Graham Dudgeon 53 USA 7,807m 1:55.2
46 Tony Schuster 36 USA 7,787m 1:55.5
47 Greg Allen 45 USA 7,783m 1:55.6
48 Elizabeth Angus 35 USA 7,735m 1:56.3
49 Reginald Blair 56 USA 7,708m 1:56.7
50 Sarah Sorensen 37 NZL 7,705m 1:56.8