Workout of the Day

« November 24, 2023 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Black	39		USA		6,092m	2:27.7
102	Carol Vasconcelos	30		BRA		6,090m	2:27.7
103	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	6,086m	2:27.8
104	Déborah Bezerra	32		BRA		5,908m	2:32.3
105	iOS17 qa	23		POL		5,577m	2:41.3
106	Danny Subrata	41		NED		5,357m	2:48.0
107	Brenda Mans	42		BEL	Belgian Air Force	5,340m	2:48.5
107	Franco Guerra	43		HON		5,340m	2:48.5
109	Keith Pitts	55	Montpellier	FRA	Spire Health Club	5,324m	2:49.0
110	Delana Lenny	28		BRA		5,261m	2:51.0
111	mKk DTM	24		POL		5,257m	2:51.2
112	patrick gerland	59		USA		4,826m	3:06.4
113	Santosh Kandregula	-		USA		3,319m	4:31.1
114	Judy Mudford	71		AUS		655m	22:54.0