Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Carol Vasconcelos | 30 | BRA | 6,090m | 2:27.7 | ||
| 102 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 6,086m | 2:27.8 |
| 103 | Déborah Bezerra | 32 | BRA | 5,908m | 2:32.3 | ||
| 104 | iOS17 qa | 23 | POL | 5,577m | 2:41.3 | ||
| 105 | Danny Subrata | 41 | NED | 5,357m | 2:48.0 | ||
| 106 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,340m | 2:48.5 | |
| 106 | Franco Guerra | 43 | HON | 5,340m | 2:48.5 | ||
| 108 | Keith Pitts | 55 | Montpellier | FRA | Spire Health Club | 5,324m | 2:49.0 |
| 109 | Delana Lenny | 28 | BRA | 5,261m | 2:51.0 | ||
| 110 | mKk DTM | 24 | POL | 5,257m | 2:51.2 | ||
| 111 | patrick gerland | 59 | USA | 4,826m | 3:06.4 | ||
| 112 | Santosh Kandregula | - | USA | 3,319m | 4:31.1 | ||
| 113 | Judy Mudford | 71 | AUS | 655m | 22:54.0 |