Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		4,740	1:34.9
2	Nicholas Pryszlak	43	NJ	USA		4,645	1:36.8
3	Freddy Banales	32	Flemington, NJ	USA		4,615	1:37.5
4	Jason Brierley	49		GBR		4,595	1:37.9
5	Mitch West	37		AUS		4,442	1:41.3
6	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,430	1:41.5
7	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,422	1:41.7
8	Pat Allen	38	MA	USA		4,363	1:43.1
9	Robert Masters	62		GBR		4,337	1:43.7
10	Dusan Machacek	57	Praha	CZE		4,330	1:43.9
11	Franck Schaller	37		SIN		4,294	1:44.7
12	Ryan Romich	32		USA		4,261	1:45.6
13	Hallvard Kolås	34		NOR		4,247	1:45.9
14	Eoghan Ryan	39		IRL		4,232	1:46.3
15	Ben Siemer	48		AUS		4,226	1:46.4
16	Connor Cobean	37	ME	USA		4,177	1:47.7
17	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	4,176	1:47.7
18	Thijs De Vlaming	35		NED		4,170	1:47.9
19	Kristian Barkemo	31		SWE		4,157	1:48.2
20	John Jubar	34		USA		4,145	1:48.5
20	Brian McIntyre	34		USA		4,145	1:48.5
22	Wayne Ronaldson	47		AUS		4,140	1:48.6
23	Benjamin Huteau	45		FRA		4,119	1:49.2
24	Jesus Prieto de Lope	34		ESP		4,109	1:49.5
25	Kody Fedorcha	45		USA		4,107	1:49.5
26	Anthony Rebase	56	NSW	AUS		4,101	1:49.7
27	Dave Tessier	59	North Bay, ON	CAN		4,070	1:50.5
28	Simon Hughes	42		GBR		4,049	1:51.1
29	Markus Rienecker	46		GER		3,984	1:52.9
30	philipp berger	31		AUT		3,954	1:53.8
31	Andrey Ostriakov	46		KAZ		3,927	1:54.5
31	Justin Skinner	43	Broxbourne	GBR		3,927	1:54.5
33	Robert Bernardo	40	OH	USA		3,925	1:54.6
34	iOS17 qa	23		POL		3,912	1:55.0
35	David Bradbury	68	Coldwater, ON	CAN		3,881	1:55.9
36	Carlos Becerra García	36		ESP		3,875	1:56.1
37	Joe Campbell	33		AUS		3,872	1:56.2
38	Lukas Dürmoser	35		AUT		3,865	1:56.4
39	Brad Denver	45	VIC	AUS		3,842	1:57.1
40	Anthony Baillarger	37		FRA		3,835	1:57.3
41	Andy Goodwin	56		GBR	Royal Air Force (UK)	3,826	1:57.6
42	Yan Ribiere	44	Paris	FRA		3,816	1:57.9
43	Alexander McCaig	31	Santa Fe, NM	USA		3,815	1:57.9
44	Simon Winkelmann	29		SUI		3,810	1:58.1
45	Andrew Smith	59		GBR		3,787	1:58.8
46	Zellie Payne	27		AUS		3,780	1:59.0
47	Scott Rush	53	Coral Springs, FL	USA		3,761	1:59.6
47	Dan Flynn	42	MD	USA		3,761	1:59.6
49	Edwige Alfred	44		FRA		3,753	1:59.9
50	Grant Hill	47		GBR		3,687	2:02.0