Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jonas Östlund | 36 | Säter | SWE | 4,740m | 1:34.9 | |
2 | Nicholas Pryszlak | 43 | NJ | USA | 4,645m | 1:36.8 | |
3 | Freddy Banales | 32 | Flemington, NJ | USA | 4,615m | 1:37.5 | |
4 | Jason Brierley | 49 | GBR | 4,595m | 1:37.9 | ||
5 | Mitch West | 37 | AUS | 4,442m | 1:41.3 | ||
6 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 4,430m | 1:41.5 |
7 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,422m | 1:41.7 |
8 | Xavier Michel | 49 | FRA | 4,410m | 1:42.0 | ||
9 | Pat Allen | 38 | MA | USA | 4,363m | 1:43.1 | |
10 | Robert Masters | 62 | GBR | 4,337m | 1:43.7 | ||
11 | Dusan Machacek | 57 | Praha | CZE | 4,330m | 1:43.9 | |
12 | Franck Schaller | 37 | SIN | 4,294m | 1:44.7 | ||
13 | Ryan Romich | 32 | USA | 4,261m | 1:45.6 | ||
14 | Hallvard Kolås | 34 | NOR | 4,247m | 1:45.9 | ||
15 | Eoghan Ryan | 39 | IRL | 4,232m | 1:46.3 | ||
16 | Ben Siemer | 48 | AUS | 4,226m | 1:46.4 | ||
17 | Connor Cobean | 37 | ME | USA | 4,177m | 1:47.7 | |
18 | Martin Gronwald | 44 | Bad Zwischenahn | GER | EXR Rowing | 4,176m | 1:47.7 |
19 | Thijs De Vlaming | 35 | NED | 4,170m | 1:47.9 | ||
20 | Kristian Barkemo | 31 | SWE | 4,157m | 1:48.2 | ||
21 | John Jubar | 34 | USA | 4,145m | 1:48.5 | ||
21 | Brian McIntyre | 34 | USA | 4,145m | 1:48.5 | ||
23 | Wayne Ronaldson | 47 | AUS | 4,140m | 1:48.6 | ||
24 | Benjamin Huteau | 45 | FRA | 4,119m | 1:49.2 | ||
25 | Jesus Prieto de Lope | 34 | ESP | 4,109m | 1:49.5 | ||
26 | Kody Fedorcha | 45 | USA | 4,107m | 1:49.5 | ||
27 | Anthony Rebase | 56 | NSW | AUS | 4,101m | 1:49.7 | |
28 | Dave Tessier | 59 | North Bay, ON | CAN | 4,070m | 1:50.5 | |
29 | Simon Hughes | 42 | GBR | 4,049m | 1:51.1 | ||
30 | Markus Rienecker | 46 | GER | 3,984m | 1:52.9 | ||
31 | philipp berger | 31 | AUT | 3,954m | 1:53.8 | ||
32 | Andrey Ostriakov | 46 | KAZ | 3,927m | 1:54.5 | ||
32 | Justin Skinner | 43 | Broxbourne | GBR | 3,927m | 1:54.5 | |
34 | Robert Bernardo | 40 | OH | USA | 3,925m | 1:54.6 | |
35 | iOS17 qa | 23 | POL | 3,912m | 1:55.0 | ||
36 | David Bradbury | 68 | Coldwater, ON | CAN | 3,881m | 1:55.9 | |
37 | Carlos Becerra García | 36 | ESP | 3,875m | 1:56.1 | ||
38 | Joe Campbell | 33 | AUS | 3,872m | 1:56.2 | ||
39 | Lukas Dürmoser | 35 | AUT | 3,865m | 1:56.4 | ||
40 | Brad Denver | 45 | VIC | AUS | 3,842m | 1:57.1 | |
41 | Anthony Baillarger | 37 | FRA | 3,835m | 1:57.3 | ||
42 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 3,826m | 1:57.6 | |
43 | Yan Ribiere | 44 | Paris | FRA | 3,816m | 1:57.9 | |
44 | Alexander McCaig | 31 | Santa Fe, NM | USA | 3,815m | 1:57.9 | |
45 | Simon Winkelmann | 29 | SUI | 3,810m | 1:58.1 | ||
46 | Andrew Smith | 59 | GBR | 3,787m | 1:58.8 | ||
47 | Zellie Payne | 27 | AUS | 3,780m | 1:59.0 | ||
48 | Scott Rush | 53 | Coral Springs, FL | USA | 3,761m | 1:59.6 | |
48 | Dan Flynn | 42 | MD | USA | 3,761m | 1:59.6 | |
50 | Edwige Alfred | 44 | FRA | 3,753m | 1:59.9 |