Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	9:51.9	1:38.6
2	mitchell parkes	34	engadine, NSW	AUS		9:58.8	1:39.8
3	Nicholas Pryszlak	43	NJ	USA		10:27.7	1:44.6
4	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	10:27.8	1:44.6
5	Robert Masters	62		GBR		10:48.4	1:48.0
6	Robert Cote	57	Papillion, NE	USA		10:49.4	1:48.2
7	Matthias Borghorst	36		GER		10:53.1	1:48.8
8	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	11:00.9	1:50.1
9	Dan Kozak	37	Anchorage, AK	USA		11:01.1	1:50.1
10	Vad Art	34		FRA		11:11.0	1:51.8
11	‎ Suško	44	Kranj	SLO	EXR Rowing	11:13.2	1:52.2
12	Brian McIntyre	34		USA		11:17.0	1:52.8
13	Anthony Rebase	56	NSW	AUS		11:22.7	1:53.7
14	Trevor Leonard	39		USA		11:31.7	1:55.2
15	Marco Antonio Rodriguez Macias	48		ESP		11:35.0	1:55.8
16	Johnny Rodgers	36		GBR		11:38.2	1:56.3
17	Gary Fryer	43		GBR		11:38.9	1:56.4
18	Brad Denver	45	VIC	AUS		11:51.9	1:58.6
19	iOS17 qa	23		POL		11:52.3	1:58.7
20	Oliver Groll	54	Bochum	GER		11:55.7	1:59.2
21	Tyler Sperry	50	South Burlington, VT	USA		11:58.7	1:59.7
22	John Ruff	52	Ottawa, ON	CAN		11:59.1	1:59.8
23	Denis Moronge	41		CZE		12:04.3	2:00.7
24	Jean Boudet	32		FRA		12:06.3	2:01.0
25	Andy Goodwin	56		GBR	Royal Air Force (UK)	12:06.6	2:01.1
26	Rocky Cianfrocca	43		USA		12:08.2	2:01.3
27	Тимур Губайдулин	35		AIN		12:08.4	2:01.4
28	David Bradbury	68	Coldwater, ON	CAN		12:15.1	2:02.5
29	Walter Mallinger	57		AUT		12:19.5	2:03.2
30	Donald Trépanier	50		CAN		12:22.4	2:03.7
31	jason lewins	53		GBR		12:31.1	2:05.1
32	Øyvind Juvet	36		NOR		12:33.5	2:05.5
33	Fred Bartman	43		USA		12:34.0	2:05.6
34	Mike Huffman	53	Columbia Falls, MT	USA		12:37.9	2:06.3
35	Brian Schwarzkoph	32		USA		12:43.4	2:07.2
36	Adam Pinto	56		FRA		12:45.7	2:07.6
37	Wayne Ronaldson	47		AUS		12:51.0	2:08.5
38	Anna Rix	34	AK	USA	Fairbanks AK nordic	12:53.5	2:08.9
39	Benoit Trépanier	46		CAN		12:55.5	2:09.2
40	Samantha Hopton	34		AUS		12:57.2	2:09.5
41	Bradley Dobin	49		USA		12:57.6	2:09.6
42	David Wee	33		SIN		13:03.2	2:10.5
43	Scott Rush	53	Coral Springs, FL	USA		13:05.8	2:10.9
44	Fred Mat	48		FRA		13:14.5	2:12.4
45	Stefan Mutas	58		SWE		13:15.0	2:12.5
46	Marty Lorkowski	48		USA		13:28.1	2:14.6
47	Simon Beamish	36		GBR		13:28.4	2:14.7
48	Tom Hoff	51		NOR		13:31.3	2:15.2
49	Jonas Forslund	53		SWE		13:31.5	2:15.2
50	Helmut Emrich	56		GER		13:34.4	2:15.7