Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 9:51.9 | 1:38.6 |
2 | mitchell parkes | 34 | engadine, NSW | AUS | 9:58.8 | 1:39.8 | |
3 | Nicholas Pryszlak | 43 | NJ | USA | 10:27.7 | 1:44.6 | |
4 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 10:27.8 | 1:44.6 |
5 | Xavier Michel | 49 | FRA | 10:47.3 | 1:47.8 | ||
6 | Robert Masters | 62 | GBR | 10:48.4 | 1:48.0 | ||
7 | Robert Cote | 57 | Papillion, NE | USA | 10:49.4 | 1:48.2 | |
8 | Matthias Borghorst | 36 | GER | 10:53.1 | 1:48.8 | ||
9 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 11:00.9 | 1:50.1 |
10 | Dan Kozak | 37 | Anchorage, AK | USA | 11:01.1 | 1:50.1 | |
11 | Vad Art | 34 | FRA | 11:11.0 | 1:51.8 | ||
12 | Suško | 44 | Kranj | SLO | EXR Rowing | 11:13.2 | 1:52.2 |
13 | Brian McIntyre | 34 | USA | 11:17.0 | 1:52.8 | ||
14 | Anthony Rebase | 56 | NSW | AUS | 11:22.7 | 1:53.7 | |
15 | Trevor Leonard | 39 | USA | 11:31.7 | 1:55.2 | ||
16 | Marco Antonio Rodriguez Macias | 48 | ESP | 11:35.0 | 1:55.8 | ||
17 | Johnny Rodgers | 36 | GBR | 11:38.2 | 1:56.3 | ||
18 | Gary Fryer | 43 | GBR | 11:38.9 | 1:56.4 | ||
19 | Brad Denver | 45 | VIC | AUS | 11:51.9 | 1:58.6 | |
20 | iOS17 qa | 23 | POL | 11:52.3 | 1:58.7 | ||
21 | Oliver Groll | 54 | Bochum | GER | 11:55.7 | 1:59.2 | |
22 | Tyler Sperry | 50 | South Burlington, VT | USA | 11:58.7 | 1:59.7 | |
23 | John Ruff | 52 | Ottawa, ON | CAN | 11:59.1 | 1:59.8 | |
24 | Denis Moronge | 41 | CZE | 12:04.3 | 2:00.7 | ||
25 | Jean Boudet | 32 | FRA | 12:06.3 | 2:01.0 | ||
26 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 12:06.6 | 2:01.1 | |
27 | Rocky Cianfrocca | 43 | USA | 12:08.2 | 2:01.3 | ||
28 | Тимур Губайдулин | 35 | UNAFF | 12:08.4 | 2:01.4 | ||
29 | David Bradbury | 68 | Coldwater, ON | CAN | 12:15.1 | 2:02.5 | |
30 | Walter Mallinger | 57 | AUT | 12:19.5 | 2:03.2 | ||
31 | Donald Trépanier | 50 | CAN | 12:22.4 | 2:03.7 | ||
32 | jason lewins | 53 | GBR | 12:31.1 | 2:05.1 | ||
33 | Øyvind Juvet | 36 | NOR | 12:33.5 | 2:05.5 | ||
34 | Fred Bartman | 43 | USA | 12:34.0 | 2:05.6 | ||
35 | Mike Huffman | 53 | Columbia Falls, MT | USA | 12:37.9 | 2:06.3 | |
36 | Brian Schwarzkoph | 32 | USA | 12:43.4 | 2:07.2 | ||
37 | Adam Pinto | 56 | FRA | 12:45.7 | 2:07.6 | ||
38 | Wayne Ronaldson | 47 | AUS | 12:51.0 | 2:08.5 | ||
39 | Anna Rix | 34 | GBR | USA | Fairbanks AK nordic | 12:53.5 | 2:08.9 |
40 | Benoit Trépanier | 46 | CAN | 12:55.5 | 2:09.2 | ||
41 | Samantha Hopton | 34 | AUS | 12:57.2 | 2:09.5 | ||
42 | Bradley Dobin | 49 | USA | 12:57.6 | 2:09.6 | ||
43 | David Wee | 33 | SIN | 13:03.2 | 2:10.5 | ||
44 | Scott Rush | 53 | Coral Springs, FL | USA | 13:05.8 | 2:10.9 | |
45 | Fred Mat | 48 | FRA | 13:14.5 | 2:12.4 | ||
46 | Stefan Mutas | 58 | SWE | 13:15.0 | 2:12.5 | ||
47 | Marty Lorkowski | 48 | USA | 13:28.1 | 2:14.6 | ||
48 | Simon Beamish | 36 | GBR | 13:28.4 | 2:14.7 | ||
49 | Tom Hoff | 51 | NOR | 13:31.3 | 2:15.2 | ||
50 | Jonas Forslund | 53 | SWE | 13:31.5 | 2:15.2 |