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Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Antoine AUGER 28 FRA 5,655 1:40.7
2 mitchell parkes 34 AUS 5,544 1:42.8
3 Robert Cote 57 USA 5,239 1:48.7
4 Brendan Downs 30 USA 5,145 1:50.7
5 Christian Fossen 37 NOR 5,092 1:51.9
6 Filip Vikström 41 FIN 5,088 1:52.0
7 David Wilkinson 51 USA 5,073 1:52.3
8 Robert Masters 62 GBR 5,068 1:52.4
9 Brian Vernetti 36 USA 5,026 1:53.4
10 QA aN mk 28 AUT 5,001 1:53.9
11 Vad Art 34 FRA 4,977 1:54.5
12 Petr Hnik 41 CZE 4,975 1:54.5
13 Connor Cobean 37 USA 4,972 1:54.6
14 Julien HENRIET 42 FRA 4,964 1:54.8
15 Cyril PERREON 36 FRA 4,912 1:56.0
16 Phil Roby 42 GBR 4,897 1:56.3
17 Ben Whitney 31 USA 4,889 1:56.5
18 Samund Nordang 46 NOR 4,877 1:56.8
19 Angelo Sacino 46 USA 4,857 1:57.3
20 FARMER TED 60 AUS 4,853 1:57.4
21 Tomaso Muzzu 38 ITA 4,847 1:57.5
22 Patryk Lewandowski 34 POL 4,837 1:57.8
23 Elliot Winfield 36 AUS 4,829 1:58.0
24 sam walsh 41 GBR 4,810 1:58.5
25 Justin Skinner 43 GBR 4,803 1:58.6
26 Fabian Neugirg 35 SWE 4,801 1:58.7
27 Phil Pellegrini 48 GBR 4,775 1:59.3
28 Björn Thyr 54 SWE 4,772 1:59.4
29 Matt Tremelling 42 GBR 4,757 1:59.8
30 Frédéric Faubert 43 FRA 4,687 2:01.6
31 Gary Fryer 43 GBR 4,632 2:03.0
32 Kim Borgeteien 50 NOR 4,614 2:03.5
33 Wayne Ronaldson 47 AUS 4,585 2:04.3
34 De Oliveira Cleiton 49 FRA 4,561 2:04.9
35 toni nove 54 AND 4,549 2:05.3
36 Jason Crookham 51 CAN 4,470 2:07.5
37 Alexander McCaig 31 USA 4,468 2:07.5
38 Shauna Murphy 39 CAN 4,465 2:07.6
39 Brad Lawrence 57 AUS 4,449 2:08.1
40 Samantha Hopton 34 AUS 4,444 2:08.2
41 Charlie Cutting 27 GBR 4,439 2:08.4
42 Shane Casey 50 USA 4,430 2:08.6
43 Vicente Javier Esparza 62 ESP 4,400 2:09.5
44 Graham Widmer 37 USA 4,395 2:09.6
45 Christopher Woodward 47 GBR 4,388 2:09.8
46 Sérgio Scallabis 43 POR 4,365 2:10.5
47 Stefan Mutas 58 SWE 4,340 2:11.3
48 Christian Greiner 51 GER 4,338 2:11.3
49 Erdenebileg Purevsuren 38 MGL 4,327 2:11.7
50 David Wee 33 SIN 4,318 2:12.0