Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Result	Pace
1	Antoine AUGER	28	Chaux-des-Prés NANCHEZ	FRA	5,655m	1:40.7
2	mitchell parkes	34	engadine, NSW	AUS	5,544m	1:42.8
3	Robert Cote	57	Papillion, NE	USA	5,239m	1:48.7
4	Brendan Downs	30		USA	5,145m	1:50.7
5	Christian Fossen	37		NOR	5,092m	1:51.9
6	Filip Vikström	41		FIN	5,088m	1:52.0
7	David Wilkinson	51		USA	5,073m	1:52.3
8	Robert Masters	62		GBR	5,068m	1:52.4
9	Xavier Michel	49		FRA	5,060m	1:52.6
10	Brian Vernetti	36		USA	5,026m	1:53.4
11	Qqqf Aa	122		AUT	5,001m	1:53.9
12	Vad Art	34		FRA	4,977m	1:54.5
13	Petr Hnik	41		CZE	4,975m	1:54.5
14	Connor Cobean	37	ME	USA	4,972m	1:54.6
15	Julien HENRIET	42	Drancy	FRA	4,964m	1:54.8
16	Cyril PERREON	36		FRA	4,912m	1:56.0
17	Phil Roby	42		GBR	4,897m	1:56.3
18	Ben Whitney	31		USA	4,889m	1:56.5
19	Samund Nordang	46		NOR	4,877m	1:56.8
20	Angelo Sacino	46		USA	4,857m	1:57.3
21	FARMER TED	60		AUS	4,853m	1:57.4
22	Tomaso Muzzu	38		ITA	4,847m	1:57.5
23	Patryk Lewandowski	34		POL	4,837m	1:57.8
24	Elliot Winfield	36		AUS	4,829m	1:58.0
25	sam walsh	41		GBR	4,810m	1:58.5
26	Justin Skinner	43	Broxbourne	GBR	4,803m	1:58.6
27	Fabian Neugirg	35		SWE	4,801m	1:58.7
28	Phil Pellegrini	48		GBR	4,775m	1:59.3
29	Björn Thyr	54		SWE	4,772m	1:59.4
30	Matt Tremelling	42		GBR	4,757m	1:59.8
31	Frédéric Faubert	43		FRA	4,687m	2:01.6
32	Gary Fryer	43		GBR	4,632m	2:03.0
33	Kim Borgeteien	50		NOR	4,614m	2:03.5
34	Wayne Ronaldson	47		AUS	4,585m	2:04.3
35	De Oliveira Cleiton	49		FRA	4,561m	2:04.9
36	toni nove	54	Cat	AND	4,549m	2:05.3
37	Jason Crookham	51		CAN	4,470m	2:07.5
38	Alexander McCaig	31	Santa Fe, NM	USA	4,468m	2:07.5
39	Shauna Murphy	39	Sudbury, ON	CAN	4,465m	2:07.6
40	Brad Lawrence	57		AUS	4,449m	2:08.1
41	Samantha Hopton	34		AUS	4,444m	2:08.2
42	Charlie Cutting	27		GBR	4,439m	2:08.4
43	Shane Casey	50	MI	USA	4,430m	2:08.6
44	Vicente Javier Esparza	62		ESP	4,400m	2:09.5
45	Graham Widmer	37	Bloomington, MN	USA	4,395m	2:09.6
46	Christopher Woodward	47		GBR	4,388m	2:09.8
47	Sérgio Scallabis	43		POR	4,365m	2:10.5
48	Stefan Mutas	58		SWE	4,340m	2:11.3
49	Christian Greiner	51		GER	4,338m	2:11.3
50	Erdenebileg Purevsuren	38	Erdenet	MGL	4,327m	2:11.7