Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Wee	33		SIN		4,318m	2:12.0
52	Karl Williams	50		GBR		4,305m	2:12.4
53	Scott Rush	53	Coral Springs, FL	USA		4,270m	2:13.4
54	Cedrik CRioux	43		CAN		4,262m	2:13.7
55	William Creighton	45		USA		4,214m	2:15.2
56	Marco Hornegger	39		AUT		4,188m	2:16.1
57	Jonas Forslund	53		SWE		4,178m	2:16.4
58	Mikael Omma	51		SWE		4,145m	2:17.5
59	Ash Branz	33		AUS		4,141m	2:17.6
60	Josef Streule	59		SUI		4,139m	2:17.7
61	Jon Gaffney	39	Dover, NH	USA		4,125m	2:18.1
62	Lauren Forcey	41	QLD	AUS		4,108m	2:18.7
63	Nicola P	58		GBR		4,077m	2:19.8
64	Roger Knox	52		USA		4,067m	2:20.1
65	Eric Kamisher	64		USA		4,024m	2:21.6
66	Eveliina Bäcklund	39		SWE		4,018m	2:21.8
67	Jack Vestal	39	Dallas, TX	USA		4,016m	2:21.9
68	Marcus Whitticombe	59		GBR		4,005m	2:22.3
69	Patrick Dowd	55	Pittsburgh, PA	USA		3,981m	2:23.1
70	Louise Pollock	46		GBR		3,974m	2:23.4
71	Tommy Felice	36		USA		3,967m	2:23.6
72	Stina Lüddeckens	38		SWE		3,955m	2:24.1
73	batman doe	49		FRA		3,919m	2:25.4
74	Lars Lian	54		NOR		3,896m	2:26.3
75	Mark Wakefield	54		GBR	Royal Air Force (UK)	3,880m	2:26.9
76	Enrique Salesa Isart	56	Barcelona	ESP	Reial Club Maritim Barcelona	3,846m	2:28.2
77	Mona Kristin Aaslund	49		NOR		3,830m	2:28.8
78	john mclaughlin	57	Hampton	USA		3,814m	2:29.4
79	Lionel Couzon	51	GUER	FRA	FRENCH INDOOR ROWERS TEAM	3,670m	2:35.3
80	Simon LEE	37		KOR		3,590m	2:38.7
81	Julie Trudel	42		CAN		3,561m	2:40.0
82	Toya Bessey	45	Austrey	GBR		3,443m	2:45.5
83	Ryan Jimenez	34	Augusta, GA	USA		3,328m	2:51.2
84	Joyce Holz	61		USA		3,260m	2:54.8
85	Isa Isa	44		FRA		3,104m	3:03.6
86	Michael Milewski	69	Andernach	GER		2,930m	3:14.5
87	Victor H	12		CAN		2,886m	3:17.5
88	Annie Dominic	73		USA		2,697m	3:31.3