Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karl Williams	50		GBR		4,305	2:12.4
52	Scott Rush	53	Coral Springs, FL	USA		4,270	2:13.4
53	Cedrik CRioux	43		CAN		4,262	2:13.7
54	William Creighton	45		USA		4,214	2:15.2
55	Marco Hornegger	39		AUT		4,188	2:16.1
56	Jonas Forslund	53		SWE		4,178	2:16.4
57	Mikael Omma	51		SWE		4,145	2:17.5
58	Ash B	33		AUS		4,141	2:17.6
59	Josef Streule	59		SUI		4,139	2:17.7
60	Jon Gaffney	39	Dover, NH	USA		4,125	2:18.1
61	Lauren Forcey	41	QLD	AUS		4,108	2:18.7
62	Nicola P	58		GBR		4,077	2:19.8
63	Roger Knox	52		USA		4,067	2:20.1
64	Eric Kamisher	64		USA		4,024	2:21.6
65	Eveliina Bäcklund	39		SWE		4,018	2:21.8
66	Jack Vestal	39	Dallas, TX	USA		4,016	2:21.9
67	Marcus Whitticombe	59		GBR		4,005	2:22.3
68	Patrick Dowd	55	Pittsburgh, PA	USA		3,981	2:23.1
69	Louise Pollock	46		GBR		3,974	2:23.4
70	Tommy Felice	36		USA		3,967	2:23.6
71	Stina Lüddeckens	38		SWE		3,955	2:24.1
72	batman doe	49		FRA		3,919	2:25.4
73	Lars Lian	54		NOR		3,896	2:26.3
74	Mark Wakefield	54		GBR	Royal Air Force (UK)	3,880	2:26.9
75	Enrique Salesa Isart	56	Barcelona	ESP	Reial Club Maritim Barcelona	3,846	2:28.2
76	Mona Kristin Aaslund	49		NOR		3,830	2:28.8
77	john mclaughlin	57	Hampton	USA		3,814	2:29.4
78	Lionel Couzon	51	GUER	FRA	FRENCH INDOOR ROWERS TEAM	3,670	2:35.3
79	Simon LEE	37	Seoul	KOR		3,590	2:38.7
80	Julie Trudel	42		CAN		3,561	2:40.0
81	Toya Bessey	45	Austrey	GBR		3,443	2:45.5
82	Ryan Jimenez	34	Augusta, GA	USA		3,328	2:51.2
83	Joyce Holz	61		USA		3,260	2:54.8
84	Isa Isa	44		FRA		3,104	3:03.6
85	Michael Milewski	69	Andernach	GER		2,930	3:14.5
86	Victor H	12		CAN		2,886	3:17.5
87	Annie Dominic	73		USA		2,697	3:31.3