Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | kyle romich | 30 | USA | 11,565m | 1:38.5 | ||
2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 11,503m | 1:39.1 | |
3 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 11,077m | 1:42.9 |
4 | Mike Lamothe | 50 | CAN | 10,799m | 1:45.5 | ||
5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 10,716m | 1:46.3 |
6 | Ryan McBride | 39 | GBR | 10,705m | 1:46.4 | ||
7 | john surla | 35 | CAN | 10,704m | 1:46.5 | ||
8 | Ennio Piai | 53 | ITA | 10,630m | 1:47.2 | ||
9 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 10,591m | 1:47.6 |
10 | Yang Song | 28 | SIN | 10,541m | 1:48.1 | ||
11 | Pierre Rehfeld | 37 | GER | 10,533m | 1:48.2 | ||
12 | Jason Bennett | 31 | USA | 10,505m | 1:48.5 | ||
13 | terry hinton | 38 | CA | USA | 10,478m | 1:48.7 | |
14 | Laszlo Kovacs | 44 | HUN | 10,409m | 1:49.5 | ||
15 | David Delmares | 35 | FRA | 10,405m | 1:49.5 | ||
16 | Angelo Sacino | 46 | USA | 10,400m | 1:49.6 | ||
17 | Jess Knigge | 47 | USA | 10,308m | 1:50.5 | ||
18 | Sam Smith | 32 | GBR | 10,303m | 1:50.6 | ||
19 | Timmy Gocke | 41 | Philly | USA | 10,291m | 1:50.7 | |
20 | Alex Miskimmon | 35 | GBR | 10,256m | 1:51.1 | ||
21 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,225m | 1:51.4 |
22 | Josh Fowler | 38 | Oromocto , NB | CAN | 10,141m | 1:52.4 | |
23 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 10,110m | 1:52.7 |
24 | David Rasmussen | 36 | USA | 10,106m | 1:52.8 | ||
25 | Sean Gunn | 54 | GBR | 10,085m | 1:53.0 | ||
26 | Kyle Loomis | 36 | USA | 10,021m | 1:53.7 | ||
27 | Tadeusz Tarnawa | 46 | POL | 9,964m | 1:54.4 | ||
28 | Brian McIntyre | 34 | USA | 9,932m | 1:54.7 | ||
29 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 9,923m | 1:54.8 |
30 | Shauna Murphy | 39 | Sudbury, ON | CAN | 9,884m | 1:55.3 | |
31 | Hamdan Alkamali | 35 | UAE | 9,780m | 1:56.5 | ||
32 | Julio Bezerra de Medeiros | 34 | BRA | 9,778m | 1:56.5 | ||
33 | Wouter Vanloffelt | 41 | BEL | 9,735m | 1:57.1 | ||
33 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 9,735m | 1:57.1 | |
35 | Cornel C | 44 | ROU | 9,692m | 1:57.6 | ||
36 | Rikard Skärfstad | 43 | SWE | 9,659m | 1:58.0 | ||
37 | Matthew Craddock | 53 | GBR | 9,619m | 1:58.5 | ||
38 | Dennis Hess | 31 | GER | 9,584m | 1:58.9 | ||
39 | Christian Czogalla | 42 | Ulm | GER | Team Ruderathlet | 9,565m | 1:59.1 |
40 | Antonio Fernández-Abascal Alonso | 36 | ESP | 9,554m | 1:59.3 | ||
41 | Peter Morgan | 39 | GBR | 9,508m | 1:59.8 | ||
42 | Ryan Treleven | 36 | USA | 9,504m | 1:59.9 | ||
43 | Nick Maxwell | 45 | GBR | 9,503m | 1:59.9 | ||
44 | Emin Osmani | 47 | CAN | 9,500m | 2:00.0 | ||
45 | Wojciech Blaszczyk | 43 | POL | 9,494m | 2:00.0 | ||
46 | Marcus Grijalva | 46 | El Paso, TX | USA | 9,438m | 2:00.7 | |
47 | Gabriel Leutz | 41 | AUS | 9,436m | 2:00.8 | ||
48 | Jarrod Harrah | 27 | OH | USA | 9,428m | 2:00.9 | |
49 | Matt Coppola | 41 | USA | 9,396m | 2:01.3 | ||
50 | Derek Mitchum | 55 | Laramie, WY | USA | LEAP | 9,292m | 2:02.6 |