Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Wright	41		USA		9,275	2:02.9
52	Anna Bjärby	50		SWE		9,269	2:02.9
53	Gareth Jones	41		GBR		9,267	2:03.0
54	Russell Hawkes	51		GBR		9,246	2:03.2
55	George Stanyard	-		GBR		9,237	2:03.4
56	John M.	57		USA		9,204	2:03.8
57	Mike Gatlin	36	Forest City, IA	USA		9,142	2:04.6
58	Colton Wottring	24		USA		9,108	2:05.1
59	Flemming Clausen	45		DEN		9,057	2:05.8
60	Frank Tomasello	41		USA		9,043	2:06.0
61	Ryan Palmer	34		USA		9,025	2:06.3
62	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	8,997	2:06.7
63	Daniel Bambini	41		ITA		8,975	2:07.0
64	Tom Kennah	54		USA		8,967	2:07.1
65	Miguel Pinzon	30		AUS		8,951	2:07.3
66	Elizabeth Angus	35	CO	USA	Colorado University	8,917	2:07.8
67	Dave Currey	67	Bernhards Bay, NY	USA		8,916	2:07.8
68	matt hopkins	42		USA		8,909	2:07.9
69	Edward Yakovlev	49	Odessa	UKR		8,890	2:08.2
70	Lynette Ryott-Clayton	58		GBR		8,874	2:08.4
71	Steven Robinson	50		USA		8,853	2:08.7
72	Luka Jurečič	42	Ljubljana	SLO		8,852	2:08.7
73	Marion Sprengers	45		NED		8,833	2:09.0
74	Tony Schuster	36		USA		8,817	2:09.2
75	Gary Bryson	36	PE	CAN	reddit /r/ rowing	8,767	2:10.0
76	CARRE BRUNO	55	LANESTER	FRA		8,766	2:10.0
77	Mike Barneich	53		USA		8,754	2:10.2
77	Myles Lemansky	47		USA		8,754	2:10.2
79	JR Clark	53	Oakland, CA	USA	Forum Flyers	8,752	2:10.2
80	Coach Ndovu	42		GBR		8,748	2:10.3
81	Haylee England	32		AUS		8,710	2:10.8
82	John Wakefield	49	Janesville , WI	USA		8,704	2:10.9
83	Matt Mccabe	50		GBR		8,685	2:11.2
84	joanne cunningham	52		GBR		8,638	2:11.9
85	Nathalie Pego	54		FRA		8,624	2:12.1
86	Laura FAUX-GIRARD	28		FRA		8,614	2:12.3
87	david robinson	47		GBR		8,581	2:12.8
88	Marco Petrolo	40		ITA		8,575	2:12.9
89	Christopher Cridland-Ballett	66		GBR		8,508	2:13.9
90	Anchella Lopes	40		BRA		8,507	2:14.0
91	Amado Duran	39		USA		8,493	2:14.2
92	Scott Welsh	55	ATHENS, OH	USA		8,483	2:14.3
93	Matías Nudel	42		ARG		8,448	2:14.9
94	Kerryn Miler	34		AUS		8,440	2:15.0
95	Sunniva Trettenes	26		NOR		8,406	2:15.6
96	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,405	2:15.6
97	Sherrylynn Klughart	59		CAN		8,383	2:15.9
98	Victoria Elliott	50		GBR		8,369	2:16.2
99	Matthew Jiang	35		AUS		8,361	2:16.3
100	Jodi Robards	44		AUS		8,342	2:16.6