Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	30		USA		11,565m	1:38.5
2	Mark Bernhardt	44	CHICHESTER	GBR		11,503m	1:39.1
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	11,077m	1:42.9
4	Mike Lamothe	50		CAN		10,799m	1:45.5
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	10,716m	1:46.3
6	Ryan McBride	39		GBR		10,705m	1:46.4
7	john surla	35		CAN		10,704m	1:46.5
8	Ennio Piai	53		ITA		10,630m	1:47.2
9	Donal Brennan	51	Dublin	IRL	Flyefit	10,591m	1:47.6
10	Yang Song	28		SIN		10,541m	1:48.1
11	Pierre Rehfeld	37		GER		10,533m	1:48.2
12	Jason Bennett	31		USA		10,505m	1:48.5
13	terry hinton	38	CA	USA		10,478m	1:48.7
14	Laszlo Kovacs	44		HUN		10,409m	1:49.5
15	David Delmares	35		FRA		10,405m	1:49.5
16	Angelo Sacino	46		USA		10,400m	1:49.6
17	Jess Knigge	47		USA		10,308m	1:50.5
18	Sam Smith	32		GBR		10,303m	1:50.6
19	Timmy Gocke	41	Philly	USA		10,291m	1:50.7
20	Alex Miskimmon	35		GBR		10,256m	1:51.1
21	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,225m	1:51.4
22	Josh Fowler	38	Oromocto , NB	CAN		10,141m	1:52.4
23	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	10,110m	1:52.7
24	David Rasmussen	36		USA		10,106m	1:52.8
25	Sean Gunn	54		GBR		10,085m	1:53.0
26	Kyle Loomis	36		USA		10,021m	1:53.7
27	Tadeusz Tarnawa	46		POL		9,964m	1:54.4
28	Brian McIntyre	34		USA		9,932m	1:54.7
29	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	9,923m	1:54.8
30	Shauna Murphy	39	Sudbury, ON	CAN		9,884m	1:55.3
31	Hamdan Alkamali	35		UAE		9,780m	1:56.5
32	Julio Bezerra de Medeiros	34		BRA		9,778m	1:56.5
33	Wouter Vanloffelt	41		BEL		9,735m	1:57.1
33	Brian Kirkendall	42	Gulf Shores, AL	USA		9,735m	1:57.1
35	Cornel C	44		ROU		9,692m	1:57.6
36	Rikard Skärfstad	43		SWE		9,659m	1:58.0
37	Matthew Craddock	53		GBR		9,619m	1:58.5
38	Dennis Hess	31		GER		9,584m	1:58.9
39	Christian Czogalla	42	Ulm	GER	Team Ruderathlet	9,565m	1:59.1
40	Antonio Fernández-Abascal Alonso	36		ESP		9,554m	1:59.3
41	Peter Morgan	39		GBR		9,508m	1:59.8
42	Ryan Treleven	36		USA		9,504m	1:59.9
43	Nick Maxwell	45		GBR		9,503m	1:59.9
44	Emin Osmani	47		CAN		9,500m	2:00.0
45	Wojciech Blaszczyk	43		POL		9,494m	2:00.0
46	Marcus Grijalva	46	El Paso, TX	USA		9,438m	2:00.7
47	Gabriel Leutz	41		AUS		9,436m	2:00.8
48	Jarrod Harrah	27	OH	USA		9,428m	2:00.9
49	Matt Coppola	41		USA		9,396m	2:01.3
50	Derek Mitchum	55	Laramie, WY	USA	LEAP	9,292m	2:02.6