Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Maree Lawler	54		AUS		9:20.1	1:33.3
2	Mike Lamothe	50		CAN		10:05.0	1:40.8
3	Rob Phillips	39		GBR		10:07.0	1:41.1
4	Mattias Hallén	42		SWE		10:11.4	1:41.9
5	Matt Tremelling	42		GBR		10:14.0	1:42.3
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	10:21.9	1:43.6
7	Pavel Sedláček	32		CZE		10:24.6	1:44.1
8	Pierre Rehfeld	37		GER		10:26.0	1:44.3
9	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:30.6	1:45.1
10	Christian Jaunich	28	ME	USA		10:41.6	1:46.9
11	Jens Rückert	43		GER		10:48.2	1:48.0
12	Leigh Paulin	41	Nowra Hill, NSW	AUS	Royal Australian Navy	10:49.3	1:48.2
13	Manny Moreno	51		USA		10:59.7	1:49.9
14	Thomas Magler	42	Wien	AUT		11:04.5	1:50.7
15	Nikitas Nerantzakis	31		GRE		11:04.6	1:50.7
16	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	11:04.7	1:50.7
17	Olivier BM	53		FRA		11:12.5	1:52.0
18	Dave Penberthy	67	Redruth	GBR		11:13.5	1:52.2
19	Dee M	44		GBR		11:15.9	1:52.6
20	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11:24.6	1:54.1
21	Nikos Gkezepis	44		GRE		11:25.1	1:54.1
22	Eric Vargas	36		USA		11:26.5	1:54.4
23	Robert Bernardo	40	OH	USA		11:28.9	1:54.8
24	Edwige Alfred	44		FRA		11:31.7	1:55.2
25	Flemming Clausen	45		DEN		11:34.5	1:55.7
26	Zsobrák László	36		HUN		11:35.5	1:55.9
27	jason lewins	53		GBR		11:37.6	1:56.2
28	Julio Bezerra de Medeiros	34		BRA		11:39.4	1:56.5
28	Colton Wottring	24		USA		11:39.4	1:56.5
30	Daniel Cheng	48	Port Jefferson Station, NY	USA		11:40.3	1:56.7
31	Justyna Hill	36		GBR		11:42.0	1:57.0
32	Brian Cobb	47		USA		11:43.7	1:57.2
33	Borsti Uecker	37		GER		11:47.6	1:57.9
34	Danthu Benjamin	37		FRA		11:47.7	1:57.9
35	John Ruff	52	Ottawa, ON	CAN		11:48.2	1:58.0
36	Miguel Pinzon	30		AUS		11:48.3	1:58.0
37	Jonathan Sguigna	40		USA		11:51.3	1:58.5
38	Sarah Marston	34		AUS		11:51.5	1:58.5
39	Johnny Rodgers	36		GBR		11:51.9	1:58.6
40	James Pickles	26		GBR		11:52.1	1:58.6
41	Thomas Milne	40	ON	CAN		11:53.8	1:58.9
42	Simon Anderson	51		GBR		11:55.0	1:59.1
42	Brian Kirkendall	42	Gulf Shores, AL	USA		11:55.0	1:59.1
44	Matt Threadgold	33		GBR		11:55.1	1:59.1
45	Mark Schatorje	50	Buggenum	NED		11:58.0	1:59.6
46	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	12:00.1	2:00.0
47	Russell Hawkes	51		GBR		12:00.9	2:00.1
48	Patrick Lewis	35		CAN		12:01.5	2:00.2
49	Tyler Hoffmann	34		USA		12:02.5	2:00.4
50	Patrice Blier	49	LAVAL, QC	CAN		12:03.1	2:00.5