Workout of the Day

« November 23, 2023 »

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Martina Döring	54		GER		14:24.2	2:24.0
102	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	14:25.6	2:24.2
103	Andrea Luccioni	24		FRA		14:26.7	2:24.4
104	Sara Meldrum	35		GBR		14:27.5	2:24.5
105	Erin Caliri	42		USA		14:31.8	2:25.3
106	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	14:38.2	2:26.3
107	Sam Belliveau	30		CAN		14:42.5	2:27.0
108	Bryan Ashby	36		CAN		14:49.7	2:28.2
109	Hilary Penrod	40	Bixby, OK	USA		14:51.8	2:28.6
110	Nevzeta Dzanko	28		BIH		15:05.0	2:30.8
111	Robert Black	39		USA		15:19.0	2:33.1
112	Jo Vigor	53		GBR		15:25.2	2:34.2
113	Sadzida Nazifovic	41		BIH		15:52.2	2:38.7
114	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	16:04.2	2:40.7
115	Carol Vasconcelos	30		BRA		16:04.3	2:40.7
116	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	16:20.2	2:43.3
117	Bella Beard	59		FRA		16:32.6	2:45.4
118	Tanya Eckert	55		USA	Syracuse University	16:45.0	2:47.5
119	Rhamon Pinheiro Fernandes	33		BRA		16:46.4	2:47.7
120	Marcin Kiczula	39		POL		16:50.7	2:48.4
121	iOS17 qa	23		POL		17:16.1	2:52.6
122	Brenda Mans	42		BEL	Belgian Air Force	17:45.1	2:57.5
123	Malcolm Freeney	49	Upper Marlboro, MD	USA		18:18.7	3:03.1
124	Brian Acosta	37		ESP		19:19.1	3:13.1
125	Anders Lindgren	72		FIN		19:26.0	3:14.3
126	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	19:28.9	3:14.8
127	Vasilis Papachristou	36		GRE		20:09.0	3:21.5