Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	9:44.8	1:37.4
2	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	9:46.6	1:37.7
3	Daniel Griffiths	36	Llanelli	GBR		9:49.0	1:38.1
4	kelton jenkins	31		USA	Lake Washington Rowing Club	9:50.0	1:38.3
5	Eric Bildstein	42		USA		9:50.9	1:38.4
6	Piotr Grzegdala	34	Poznań	POL		9:52.1	1:38.6
7	Karel Nevřala	54		CZE		9:52.3	1:38.7
8	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	9:54.1	1:39.0
9	Arnaud Richard	50	Bordeaux	FRA		9:55.9	1:39.3
10	John Kenward	48		CAN	SUB-7 IRC	9:56.6	1:39.4
11	Franck Schaller	37		SIN		9:57.2	1:39.5
12	James MacLellan	49		GBR		9:57.6	1:39.6
13	Richard Crichton	46		GBR		9:58.4	1:39.7
14	Dan Hnatiuk	36		CAN		10:02.9	1:40.4
15	Dimitris Elliniadis	39		GRE		10:04.6	1:40.7
16	Andy Bennett	56		GBR	fit360	10:12.9	1:42.1
17	Nicholas Pryszlak	43	NJ	USA		10:13.6	1:42.2
18	Joshua Register	30		USA		10:14.0	1:42.3
19	Léonard Van Voorthuysen	40	Lyon	FRA		10:14.1	1:42.3
20	iOS17 qa	23		POL		10:16.1	1:42.6
21	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	10:16.5	1:42.7
22	David Miege	57	Tappen, BC	CAN	The Diamonds (Over Sixties Erging Group)	10:16.7	1:42.7
23	Quentin Rivière	29		FRA		10:16.8	1:42.8
24	Craig Moses	38	Neath	GBR		10:20.2	1:43.3
25	Devin Shanahan	37	Calgary	CAN		10:20.5	1:43.4
26	Dylan Quer	29		ESP		10:21.1	1:43.5
27	Ashley Howard	40		CAN		10:21.5	1:43.5
28	Mat Saunders	51		AUS		10:22.5	1:43.7
29	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	10:22.6	1:43.7
30	Per Stian Moe	30		NOR		10:22.9	1:43.8
30	Andrea Albertini	44		ITA	Team Diamonds	10:22.9	1:43.8
32	Mark Francis	59		GBR		10:23.7	1:43.9
33	Eady Manawaiti	50	Te Kuiti	NZL		10:23.8	1:43.9
34	Michael DeFranco	21		USA		10:24.5	1:44.0
35	Carl Hampson	44		GBR		10:24.7	1:44.1
35	Tyler Vedder	34	Ottawa, ON	CAN	Rowers United	10:24.7	1:44.1
37	Phill RICKETTS	51		GBR		10:24.9	1:44.1
38	Christian Stackhouse	32	Burlington, NC	USA	NC State University	10:25.0	1:44.1
39	Gabriele Lazzarini	36		ITA		10:25.7	1:44.2
40	David Smith	38		AUS		10:25.9	1:44.3
40	Greg Young	35	ON	CAN		10:25.9	1:44.3
42	Johannes Vogt	38	Holzhausen am Ammersee	GER		10:26.7	1:44.4
43	Trevor Asti	46	Detroit, MI	USA		10:27.5	1:44.5
44	Iain Arseneau	36		CAN		10:27.8	1:44.6
45	Joe Priore	48	NY	USA		10:27.9	1:44.6
46	Bruce Dwelly	60	Folsom, CA	USA		10:28.4	1:44.7
47	Jackson Price	38	QLD	AUS		10:28.5	1:44.7
48	Derek Miller	51	Utica, IN	USA		10:31.1	1:45.1
49	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	10:31.9	1:45.3
50	Jason Frye	59		USA	U.S. Army Veterans	10:32.5	1:45.4