Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Anthony Canales 37 FRA 10:55.2 1:49.2
101 Connor Cobean 37 USA 10:55.2 1:49.2
103 Patrick Vassort 63 FRA 10:56.0 1:49.3
104 David Traub 36 USA 10:56.6 1:49.4
105 Karolin Neubert 33 USA 10:56.7 1:49.4
106 Patrick Kaiser 45 USA 10:57.3 1:49.5
107 Mark Bittman 43 USA 10:57.4 1:49.5
108 Lars Franke 36 GER 10:57.5 1:49.5
109 Paul Dubois 25 FRA 10:57.8 1:49.6
110 Haechang Jung 42 KOR 10:57.9 1:49.6
111 Jonathan Stancel 43 USA 10:59.2 1:49.8
111 Jackson Bradley 46 USA 10:59.2 1:49.8
113 j c 52 JPN 11:00.1 1:50.0
114 Paul Harrington 44 GBR 11:00.2 1:50.0
115 Sjoerd Lagarde 36 NED 11:01.7 1:50.2
116 Kimmo Perkiö 51 FIN 11:02.4 1:50.4
117 Yilmaz Arif Budak 43 TUR 11:02.7 1:50.4
118 Hugh Davidson 49 SUI 11:02.8 1:50.4
119 Brett Willhite 37 USA 11:03.4 1:50.5
120 Mark Doyle 43 IRL 11:03.5 1:50.5
121 David Yates 59 GBR 11:03.6 1:50.6
122 Massamaghan Kone 40 USA 11:03.7 1:50.6
123 Giorgio Grella 56 ITA 11:04.4 1:50.7
124 FARMER TED 60 AUS 11:04.5 1:50.7
125 Alex Ehly 36 USA 11:04.9 1:50.8
126 Christian Uhlig 29 DEN 11:05.2 1:50.8
127 Justin Hirsch 39 USA 11:05.4 1:50.9
128 Tomislav Mrkus 44 CRO 11:05.7 1:50.9
129 Andrea Rosin 49 ITA 11:06.1 1:51.0
130 Pavel Franko 45 AUT 11:06.3 1:51.0
131 Jeff Gerske 36 USA 11:06.4 1:51.0
131 Aaron Bock 43 USA 11:06.4 1:51.0
131 Markus Hochbruck 36 GER 11:06.4 1:51.0
134 Thomas Gillespie 32 GBR 11:07.1 1:51.1
135 Ben Noble 45 AUS 11:07.9 1:51.3
136 Andrea Prina 56 ITA 11:08.0 1:51.3
137 Thomas Ronge 35 AUT 11:08.2 1:51.3
138 Robert Harker 34 GBR 11:08.5 1:51.4
138 Harjinder Singh 44 AUS 11:08.5 1:51.4
140 ALFONSO CÁCERES 29 DOM 11:08.6 1:51.4
141 Humphrey Hodgson 35 GBR 11:08.7 1:51.4
142 Justin Raukes 34 GER 11:08.8 1:51.4
143 Stephan Van duin 39 NED 11:08.9 1:51.4
143 Riley McKelvy 30 USA 11:08.9 1:51.4
145 Rikard Ryberg 39 SWE 11:09.1 1:51.5
146 Cyril PERREON 36 FRA 11:09.3 1:51.5
147 Richard Ward 47 GBR 11:09.7 1:51.6
147 A Lutz 33 GER 11:09.7 1:51.6
149 Colin Hunter 68 IRL 11:10.6 1:51.7
150 Blake Barden 30 AUS 11:10.9 1:51.8