Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | olio d’aglio | 41 | USA | 17:19.6 | 2:53.2 | ||
| 1402 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:20.9 | 2:53.4 |
| 1403 | Dawn Markovsky | 45 | USA | 17:21.5 | 2:53.5 | ||
| 1404 | Courtney Moser | 42 | Germantown, TN | USA | GARAGEATHLETE | 17:21.7 | 2:53.6 |
| 1405 | Charger C | 11 | USA | 17:23.1 | 2:53.8 | ||
| 1406 | D R | 45 | AUS | 17:28.5 | 2:54.7 | ||
| 1407 | Kris Dunlap | 56 | USA | 17:29.4 | 2:54.9 | ||
| 1408 | Mike Adams | 65 | Battleboro, NC | USA | 17:29.6 | 2:54.9 | |
| 1409 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:30.3 | 2:55.0 |
| 1410 | Tyler Black | 40 | NC | USA | 17:32.7 | 2:55.4 | |
| 1411 | 제용 윤 | 39 | KOR | 17:33.2 | 2:55.5 | ||
| 1412 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 17:35.7 | 2:55.9 |
| 1413 | Gene Kelley | 71 | Tucson, AZ | USA | 17:36.9 | 2:56.1 | |
| 1414 | Betina Veileborg | 55 | DEN | 17:38.5 | 2:56.4 | ||
| 1415 | toyo nomi | 39 | luzou | CHN | 17:43.5 | 2:57.2 | |
| 1415 | Lauren Dyson | 42 | USA | 17:43.5 | 2:57.2 | ||
| 1417 | Markus Dächer | 60 | GER | 17:43.7 | 2:57.2 | ||
| 1418 | DAVID LENHART | 62 | Bend, OR | USA | 17:44.6 | 2:57.4 | |
| 1419 | Vanessa Castellano | 36 | USA | 17:55.4 | 2:59.2 | ||
| 1420 | Sylvia Lim | 34 | SGP | 17:55.5 | 2:59.2 | ||
| 1421 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:56.5 | 2:59.4 |
| 1422 | Debra Enloe | - | USA | Minneapolis Rowing Club | 17:59.1 | 2:59.8 | |
| 1423 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 18:01.2 | 3:00.2 |
| 1424 | Yshallmy M | 33 | CHN | 18:09.6 | 3:01.6 | ||
| 1425 | Mischel Kim | 51 | KOR | 18:09.7 | 3:01.6 | ||
| 1426 | Barbara Kodors | 67 | ON | CAN | 18:09.8 | 3:01.6 | |
| 1427 | Kathleen O'Neill | 47 | Arlington Heights, IL | USA | UCanRow2 | 18:11.2 | 3:01.8 |
| 1428 | Vickie Maxwell | 71 | Metamora, MI | USA | 18:13.6 | 3:02.2 | |
| 1429 | Susan Liebchen | 36 | GER | 18:14.6 | 3:02.4 | ||
| 1430 | Carolina Pino | 45 | USA | 18:15.7 | 3:02.6 | ||
| 1430 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 18:15.7 | 3:02.6 |
| 1432 | John Jones | 56 | USA | 1000 Islands Rowing Club | 18:19.9 | 3:03.3 | |
| 1433 | B C | 44 | DC | USA | 18:26.0 | 3:04.3 | |
| 1434 | Rebeca Cespedes | 37 | USA | 18:30.3 | 3:05.0 | ||
| 1435 | Kathrin Höckh | 38 | GER | 18:33.6 | 3:05.6 | ||
| 1436 | Andrew Markowski-Boerst | 52 | USA | 18:38.7 | 3:06.4 | ||
| 1437 | Ralf Patzer | 65 | GER | 18:44.4 | 3:07.4 | ||
| 1438 | 小菊 潘 | 27 | CHN | 18:49.4 | 3:08.2 | ||
| 1439 | Adri M | 35 | USA | 18:50.3 | 3:08.3 | ||
| 1440 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 18:52.2 | 3:08.7 |
| 1441 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 18:53.5 | 3:08.9 |
| 1442 | Diane Jacoby | - | MA | USA | Age Without Limits | 18:54.7 | 3:09.1 |
| 1443 | Chaithanya Duryea | 40 | NC | USA | 19:01.5 | 3:10.2 | |
| 1444 | Hendrien Kruger | 55 | RSA | 19:06.2 | 3:11.0 | ||
| 1445 | Waqar Rathore | 56 | Watford | GBR | 19:06.3 | 3:11.0 | |
| 1446 | Jinita Hayes | 59 | Lovington, NM | USA | RowAlong | 19:09.2 | 3:11.5 |
| 1447 | James Farrell | 68 | GBR | 19:11.5 | 3:11.9 | ||
| 1448 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 19:15.1 | 3:12.5 |
| 1449 | Mike Sackett | 58 | Kechi, KS | USA | 19:19.3 | 3:13.2 | |
| 1450 | Jeff Jameson | 76 | USA | 19:32.6 | 3:15.4 |