Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | 희정 양 | 39 | KOR | 19:51.6 | 3:18.6 | ||
| 1452 | Elizabeth Cook | 33 | USA | 20:01.7 | 3:20.2 | ||
| 1453 | Stephen Small | 34 | Barksdale AFB, LA | USA | U.S. Air Force | 20:10.9 | 3:21.8 |
| 1454 | 유미 김 | 36 | KOR | 20:20.6 | 3:23.4 | ||
| 1455 | Pearl C | 42 | Toronto, ON | CAN | 20:29.8 | 3:24.9 | |
| 1456 | C Herre | 23 | CAN | 20:30.1 | 3:25.0 | ||
| 1457 | Cecile Gorman | 59 | CAN | 20:33.7 | 3:25.6 | ||
| 1458 | Marian Derryberry | 51 | MA | USA | 20:45.6 | 3:27.6 | |
| 1459 | Deborah Williams | 66 | Mountain View, HI | USA | 20:59.3 | 3:29.8 | |
| 1460 | Bill Thomas | 86 | Solon, IA | USA | 21:00.0 | 3:30.0 | |
| 1461 | Susan Miller | 66 | CAN | 21:02.4 | 3:30.4 | ||
| 1462 | 조복임 ㆍ | 67 | KOR | 21:14.8 | 3:32.4 | ||
| 1463 | Stefanie Lucas | 45 | USA | 21:20.5 | 3:33.4 | ||
| 1464 | M P | 53 | USA | 21:46.3 | 3:37.7 | ||
| 1465 | Petra Koefinger | 57 | AUT | 21:58.5 | 3:39.7 | ||
| 1466 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 22:13.0 | 3:42.1 |
| 1467 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 22:17.8 | 3:42.9 | |
| 1468 | Julian Seisenberger | 23 | GER | 22:31.8 | 3:45.3 | ||
| 1469 | Eva Hemingway | 42 | USA | 23:05.3 | 3:50.8 | ||
| 1470 | Bret Orr | 48 | USA | 23:15.7 | 3:52.6 | ||
| 1471 | Cassandra Aldridge | 55 | USA | 23:42.0 | 3:57.0 | ||
| 1472 | Nikki Duan | 34 | CAN | 24:18.3 | 4:03.0 | ||
| 1473 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 26:22.4 | 4:23.7 | |
| 1474 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 32:00.5 | 5:20.0 |