Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Kevin Batch 71 GBR 14:03.7 2:20.6
1052 Radu Muntean 36 ROU 14:04.3 2:20.7
1053 Darren Dudley 37 USA 14:04.9 2:20.8
1054 Richard Spilsbury 67 GBR 14:05.0 2:20.8
1055 Tashia Esseltine 37 CAN 14:05.1 2:20.8
1056 Phillip Cicione 58 USA 14:05.4 2:20.9
1057 Christina Eberhardt 40 RSA 14:05.6 2:20.9
1058 Christine Overly 56 USA 14:05.8 2:20.9
1059 Thomas Fragtrup 46 DEN 14:05.9 2:20.9
1060 Nick Websdell 60 GBR 14:06.4 2:21.0
1061 Francisco Valenzuela 33 HON 14:06.6 2:21.1
1061 Joana Kelly 42 USA 14:06.6 2:21.1
1063 Leticia Peralta 40 USA 14:06.8 2:21.1
1064 Vasilis Nikolaou 66 GRE 14:06.9 2:21.1
1065 Chris Eattock 49 USA 14:07.7 2:21.2
1066 Daniel Farrell 60 USA 14:08.1 2:21.3
1067 Wendy Leslie 45 GBR 14:08.5 2:21.4
1068 William Westerman 55 GBR 14:08.6 2:21.4
1069 Jiang Weiguang 36 CHN 14:08.9 2:21.4
1069 Kenny Murdoch 58 FRA 14:08.9 2:21.4
1071 Leroy Harris 45 USA 14:09.0 2:21.5
1072 Adrian Chambers 49 USA 14:09.4 2:21.5
1073 McGregor Ottley 50 USA 14:09.7 2:21.6
1074 Anke Kleinebudde 37 GER 14:10.3 2:21.7
1075 Theo M. van den Akker 78 NED 14:10.6 2:21.7
1076 Rob Blaszynski 54 USA 14:10.7 2:21.7
1076 mark pomowski 48 GER 14:10.7 2:21.7
1078 Jeff Mangen 41 USA 14:10.9 2:21.8
1079 Rüdiger Zang 61 GER 14:11.0 2:21.8
1080 Graham Turner 56 GBR 14:11.2 2:21.8
1081 Denise Van Vuren 51 RSA 14:11.7 2:21.9
1081 Jeff Kacz 34 USA 14:11.7 2:21.9
1083 Marianna Sirioti 34 GRE 14:11.8 2:21.9
1084 leopoldo morales salgado 41 CHI 14:12.1 2:22.0
1085 Oliver Bishop 48 SUI 14:12.7 2:22.1
1086 Jennifer Cartmel 59 USA 14:12.9 2:22.1
1087 Jessica Routley 37 USA 14:13.2 2:22.2
1088 Caroline Wilkins 59 USA 14:14.0 2:22.3
1089 Leonid Kelner 38 CAN 14:14.6 2:22.4
1090 Tim Senior 56 GBR 14:15.2 2:22.5
1091 David Ralston 54 GBR 14:15.6 2:22.6
1091 Dwayne Morgan 41 IRL 14:15.6 2:22.6
1093 Beks Bowles 34 GBR 14:15.7 2:22.6
1094 Roland Parenteau 71 USA 14:16.2 2:22.7
1095 Simon Jordan 56 GBR 14:16.3 2:22.7
1096 Nicoletta Zamponi 63 ITA 14:16.4 2:22.7
1097 Paul Morrissey 50 GBR 14:16.5 2:22.7
1097 Roy Dimalanta 51 USA 14:16.5 2:22.7
1099 Rich Harlow 47 USA 14:16.7 2:22.7
1100 Todd Klein 53 USA 14:16.8 2:22.8