Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 David Pruett 45 USA 13:52.5 2:18.7
1002 Mihai Pricochi 34 GBR 13:52.9 2:18.8
1003 Willem Bakker 62 NED 13:53.1 2:18.8
1004 Chance Ward 30 USA 13:53.3 2:18.8
1005 Esther Berkowitz - USA 13:53.6 2:18.9
1006 Ed Cusack 79 USA 13:53.7 2:18.9
1007 Chris Ciccio 54 USA 13:53.8 2:18.9
1007 Des Enoch 64 ESP 13:53.8 2:18.9
1009 Dave Hill 50 USA 13:54.1 2:19.0
1010 Robert Boyle 70 USA 13:54.2 2:19.0
1011 Corinna U 40 GER 13:54.5 2:19.0
1012 Paul Vetrano 59 USA 13:54.6 2:19.1
1013 Mario Rodriguez 48 PUR 13:54.8 2:19.1
1014 Mauro Scilligo 61 ITA 13:55.4 2:19.2
1015 Richard Waterman 63 GBR 13:55.8 2:19.3
1016 Eric Peterson 43 CAN 13:56.2 2:19.3
1017 Shane Casey 50 USA 13:56.7 2:19.4
1017 Manfred Kleinebudde 58 GER 13:56.7 2:19.4
1019 Trapper Lappe 48 USA 13:57.1 2:19.5
1020 Samantha Matinzi 32 USA 13:58.0 2:19.6
1021 Andrew Tomasits 50 USA 13:58.1 2:19.6
1022 Michael Euler 57 GER 13:58.3 2:19.7
1023 James Gobbett 83 ITA 13:58.7 2:19.7
1024 John Palmer 59 USA 13:59.2 2:19.8
1024 Richard Hemingway - USA 13:59.2 2:19.8
1026 Óscar Fernández 47 ESP 13:59.5 2:19.9
1027 Paweł Zaleski 31 POL 13:59.8 2:19.9
1028 François Nassiet - FRA 14:00.0 2:20.0
1029 Dan Chayes 62 USA 14:00.1 2:20.0
1030 Dominic Kortyka 44 GER 14:00.2 2:20.0
1031 Anita Haim 35 AUT 14:00.5 2:20.0
1032 Samuel Lawrence 57 USA 14:00.9 2:20.1
1032 Zachary Menchini 39 USA 14:00.9 2:20.1
1034 John Power 40 USA 14:01.0 2:20.1
1035 Jeffrey Dunlap 40 USA 14:01.3 2:20.2
1036 Alfred Holterhoff 70 GER 14:01.5 2:20.2
1036 Gabrielle Tilley 37 USA 14:01.5 2:20.2
1036 Alfred Holterhoff 70 GER 14:01.5 2:20.2
1039 Christopher Luu - USA 14:01.7 2:20.2
1040 Kurt Stolz 63 SUI 14:01.9 2:20.3
1041 Hermann-Josef Jansen 68 GER 14:02.0 2:20.3
1042 Eric A 21 CHN 14:02.1 2:20.3
1042 Mario Windhaber 46 AUT 14:02.1 2:20.3
1044 Thierry Roger 59 FRA 14:02.3 2:20.3
1045 Remo Sberna 50 ITA 14:02.4 2:20.4
1045 Joe Servas 32 USA 14:02.4 2:20.4
1047 Hans Pfeil 60 GER 14:02.5 2:20.4
1047 Jupp Krawall 42 GER 14:02.5 2:20.4
1047 Pavel Kazakov 47 USA 14:02.5 2:20.4
1050 Robin Oldham 48 CAN 14:02.9 2:20.4