Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Chance Ward 30 USA 13:53.3 2:18.8
1002 Esther Berkowitz - USA 13:53.6 2:18.9
1003 Ed Cusack 79 USA 13:53.7 2:18.9
1004 Chris Ciccio 54 USA 13:53.8 2:18.9
1004 Des Enoch 64 ESP 13:53.8 2:18.9
1006 Dave Hill 50 USA 13:54.1 2:19.0
1007 Robert Boyle 70 USA 13:54.2 2:19.0
1008 Corinna U 40 GER 13:54.5 2:19.0
1009 Paul Vetrano 59 USA 13:54.6 2:19.1
1010 Mario Rodriguez 48 PUR 13:54.8 2:19.1
1011 Mauro Scilligo 61 ITA 13:55.4 2:19.2
1012 Richard Waterman 63 GBR 13:55.8 2:19.3
1013 Eric Peterson 43 CAN 13:56.2 2:19.3
1014 Shane Casey 50 USA 13:56.7 2:19.4
1014 Manfred Kleinebudde 58 GER 13:56.7 2:19.4
1016 Trapper Lappe 48 USA 13:57.1 2:19.5
1017 Samantha Matinzi 32 USA 13:58.0 2:19.6
1018 Andrew Tomasits 50 USA 13:58.1 2:19.6
1019 Michael Euler 57 GER 13:58.3 2:19.7
1020 James Gobbett 83 ITA 13:58.7 2:19.7
1021 John Palmer 59 USA 13:59.2 2:19.8
1021 Richard Hemingway - USA 13:59.2 2:19.8
1023 Óscar Fernández 47 ESP 13:59.5 2:19.9
1024 Paweł Zaleski 31 POL 13:59.8 2:19.9
1025 François Nassiet - FRA 14:00.0 2:20.0
1026 Dan Chayes 62 USA 14:00.1 2:20.0
1027 Dominic Kortyka 44 GER 14:00.2 2:20.0
1028 Anita Haim 35 AUT 14:00.5 2:20.0
1029 Samuel Lawrence 57 USA 14:00.9 2:20.1
1029 Zachary Menchini 39 USA 14:00.9 2:20.1
1031 John Power 40 USA 14:01.0 2:20.1
1032 Jeffrey Dunlap 40 USA 14:01.3 2:20.2
1033 Alfred Holterhoff 70 GER 14:01.5 2:20.2
1033 Gabrielle Tilley 37 USA 14:01.5 2:20.2
1033 Alfred Holterhoff 70 GER 14:01.5 2:20.2
1036 Christopher Luu - USA 14:01.7 2:20.2
1037 Kurt Stolz 63 SUI 14:01.9 2:20.3
1038 Hermann-Josef Jansen 68 GER 14:02.0 2:20.3
1039 Eric A 21 CHN 14:02.1 2:20.3
1039 Mario Windhaber 46 AUT 14:02.1 2:20.3
1041 Thierry Roger 59 FRA 14:02.3 2:20.3
1042 Remo Sberna 50 ITA 14:02.4 2:20.4
1042 Joe Servas 32 USA 14:02.4 2:20.4
1044 Hans Pfeil 60 GER 14:02.5 2:20.4
1044 Jupp Krawall 42 GER 14:02.5 2:20.4
1044 Pavel Kazakov 47 USA 14:02.5 2:20.4
1047 Robin Oldham 48 CAN 14:02.9 2:20.4
1048 Kerstin Hundhausen 43 GER 14:03.0 2:20.5
1049 Klara Middendorf 18 GER 14:03.3 2:20.5
1050 Kevin Batch 71 GBR 14:03.7 2:20.6