Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Willem Bakker 62 NED 13:53.1 2:18.8
1002 Chance Ward 30 USA 13:53.3 2:18.8
1003 Esther Berkowitz - USA 13:53.6 2:18.9
1004 Ed Cusack 79 USA 13:53.7 2:18.9
1005 Chris Ciccio 54 USA 13:53.8 2:18.9
1005 Des Enoch 64 ESP 13:53.8 2:18.9
1007 Dave Hill 50 USA 13:54.1 2:19.0
1008 Robert Boyle 70 USA 13:54.2 2:19.0
1009 Corinna U 40 GER 13:54.5 2:19.0
1010 Paul Vetrano 59 USA 13:54.6 2:19.1
1011 Mario Rodriguez 48 PUR 13:54.8 2:19.1
1012 Mauro Scilligo 61 ITA 13:55.4 2:19.2
1013 Richard Waterman 63 GBR 13:55.8 2:19.3
1014 Eric Peterson 43 CAN 13:56.2 2:19.3
1015 Shane Casey 50 USA 13:56.7 2:19.4
1015 Manfred Kleinebudde 58 GER 13:56.7 2:19.4
1017 Trapper Lappe 48 USA 13:57.1 2:19.5
1018 Samantha Matinzi 32 USA 13:58.0 2:19.6
1019 Andrew Tomasits 50 USA 13:58.1 2:19.6
1020 Michael Euler 57 GER 13:58.3 2:19.7
1021 James Gobbett 83 ITA 13:58.7 2:19.7
1022 John Palmer 59 USA 13:59.2 2:19.8
1022 Richard Hemingway - USA 13:59.2 2:19.8
1024 Óscar Fernández 47 ESP 13:59.5 2:19.9
1025 Paweł Zaleski 31 POL 13:59.8 2:19.9
1026 François Nassiet - FRA 14:00.0 2:20.0
1027 Dan Chayes 62 USA 14:00.1 2:20.0
1028 Dominic Kortyka 44 GER 14:00.2 2:20.0
1029 Anita Haim 35 AUT 14:00.5 2:20.0
1030 Samuel Lawrence 57 USA 14:00.9 2:20.1
1030 Zachary Menchini 39 USA 14:00.9 2:20.1
1032 John Power 40 USA 14:01.0 2:20.1
1033 Jeffrey Dunlap 40 USA 14:01.3 2:20.2
1034 Alfred Holterhoff 70 GER 14:01.5 2:20.2
1034 Gabrielle Tilley 37 USA 14:01.5 2:20.2
1034 Alfred Holterhoff 70 GER 14:01.5 2:20.2
1037 Christopher Luu - USA 14:01.7 2:20.2
1038 Kurt Stolz 63 SUI 14:01.9 2:20.3
1039 Hermann-Josef Jansen 68 GER 14:02.0 2:20.3
1040 Eric A 21 CHN 14:02.1 2:20.3
1040 Mario Windhaber 46 AUT 14:02.1 2:20.3
1042 Thierry Roger 59 FRA 14:02.3 2:20.3
1043 Remo Sberna 50 ITA 14:02.4 2:20.4
1043 Joe Servas 32 USA 14:02.4 2:20.4
1045 Hans Pfeil 60 GER 14:02.5 2:20.4
1045 Jupp Krawall 42 GER 14:02.5 2:20.4
1045 Pavel Kazakov 47 USA 14:02.5 2:20.4
1048 Robin Oldham 48 CAN 14:02.9 2:20.4
1049 Kerstin Hundhausen 43 GER 14:03.0 2:20.5
1050 Klara Middendorf 18 GER 14:03.3 2:20.5