Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Rich Harlow | 47 | NY | USA | 14:16.7 | 2:22.7 | |
| 1102 | Todd Klein | 53 | USA | 14:16.8 | 2:22.8 | ||
| 1102 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 14:16.8 | 2:22.8 |
| 1104 | Brian Nhan | 38 | CAN | 14:17.3 | 2:22.8 | ||
| 1105 | 焦焦 郑 | 32 | CHN | 14:17.4 | 2:22.9 | ||
| 1106 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 14:17.8 | 2:22.9 |
| 1107 | Tonya Wirtz | 33 | IL | USA | 14:18.0 | 2:23.0 | |
| 1108 | Lee Maxwell | 71 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:18.4 | 2:23.0 |
| 1109 | Peter Whitton | 39 | AUS | 14:19.7 | 2:23.2 | ||
| 1109 | Jennifer Suggs | 56 | Salem, VA | USA | Age Without Limits | 14:19.7 | 2:23.2 |
| 1111 | Jonathan Konar | 41 | USA | 14:20.3 | 2:23.3 | ||
| 1112 | Luke Davis | 40 | USA | 14:21.1 | 2:23.5 | ||
| 1113 | Edgard Hereveri | 62 | CHI | 14:21.4 | 2:23.5 | ||
| 1114 | Bo Chapman | 33 | USA | 14:21.9 | 2:23.6 | ||
| 1115 | Erik Westerholm | 51 | SWE | 14:22.2 | 2:23.7 | ||
| 1116 | Maxim K | 49 | Tallinn | EST | 14:22.4 | 2:23.7 | |
| 1117 | Sarah Cade | 44 | GBR | 14:22.6 | 2:23.7 | ||
| 1118 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 14:22.7 | 2:23.7 |
| 1119 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 14:23.3 | 2:23.8 |
| 1120 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 14:23.5 | 2:23.9 |
| 1121 | Todd Clark | 40 | USA | 14:24.7 | 2:24.1 | ||
| 1121 | Lisa Dieter | 43 | Chicago, IL | USA | Lincoln Park Boat Club | 14:24.7 | 2:24.1 |
| 1123 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:24.8 | 2:24.1 |
| 1124 | James Ciosek | 55 | USA | 14:24.9 | 2:24.1 | ||
| 1125 | Sue Bailey | 57 | USA | 14:25.0 | 2:24.1 | ||
| 1126 | Krassimir Dimitrov | 34 | BUL | 14:25.3 | 2:24.2 | ||
| 1127 | Maria Begley | 38 | MD | USA | 14:25.9 | 2:24.3 | |
| 1128 | Ryan Newman | 35 | USA | 14:26.0 | 2:24.3 | ||
| 1129 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 14:26.6 | 2:24.4 |
| 1130 | Kirsty Harrington | 43 | GBR | 14:26.7 | 2:24.4 | ||
| 1131 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:27.7 | 2:24.6 |
| 1131 | Jamie Robinson | 42 | USA | 14:27.7 | 2:24.6 | ||
| 1133 | 哲 张 | 26 | CHN | 14:27.8 | 2:24.6 | ||
| 1134 | Gunther Abela | 52 | MLT | 14:28.2 | 2:24.7 | ||
| 1135 | Steve Ko | 48 | Riverwoods, IL | USA | 14:28.4 | 2:24.7 | |
| 1136 | Can Çavuşoğlu | 33 | TUR | 14:28.5 | 2:24.7 | ||
| 1137 | Hanna M | 30 | GER | 14:28.7 | 2:24.7 | ||
| 1138 | Sigmund Bressel | 66 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 14:30.3 | 2:25.0 |
| 1138 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:30.3 | 2:25.0 |
| 1140 | Marc Delhez | 55 | Fléron | BEL | 14:30.5 | 2:25.0 | |
| 1141 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 14:30.8 | 2:25.1 |
| 1142 | gigi p | 56 | ON | CAN | mERGmaids | 14:31.0 | 2:25.1 |
| 1143 | [DDANZI] 샴푸린스 | 40 | Incheon | KOR | DDANZI | 14:31.1 | 2:25.1 |
| 1144 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:31.2 | 2:25.2 |
| 1145 | Nathan Schmitt | 29 | AUT | 14:31.4 | 2:25.2 | ||
| 1146 | Sameer Patel | 51 | USA | 14:32.2 | 2:25.3 | ||
| 1146 | J Eberling | 42 | USA | 14:32.2 | 2:25.3 | ||
| 1148 | kelly oconnell | 46 | USA | 14:32.3 | 2:25.3 | ||
| 1149 | Krystian Gomez | 23 | Los Lunas, NM | USA | 14:32.7 | 2:25.4 | |
| 1150 | Vanessa Nightingale | 43 | GBR | 14:33.2 | 2:25.5 |