Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Lynne Angus | 40 | Grahamstown | RSA | 15:07.2 | 2:31.2 | |
| 1252 | Paul Shapiro | 37 | ME | USA | 15:07.9 | 2:31.3 | |
| 1253 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:09.1 | 2:31.5 |
| 1254 | Jan Kowalski | 31 | POL | 15:09.2 | 2:31.5 | ||
| 1255 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 15:11.5 | 2:31.9 |
| 1255 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 15:11.5 | 2:31.9 |
| 1257 | Bente Johnsen | 51 | NOR | 15:11.6 | 2:31.9 | ||
| 1258 | Jennie Williams | 39 | GBR | 15:11.9 | 2:31.9 | ||
| 1259 | Ben Tinsley | 14 | GBR | 15:12.7 | 2:32.1 | ||
| 1260 | Christine Fortin | 60 | Darlington, WI | USA | 15:12.8 | 2:32.1 | |
| 1261 | Thomas Zimmer | 55 | GER | 15:12.9 | 2:32.1 | ||
| 1261 | Rena Tran | 37 | USA | Lake Union Crew | 15:12.9 | 2:32.1 | |
| 1263 | Claudia Islas G | 56 | MEX | 15:14.9 | 2:32.4 | ||
| 1264 | Tiffany Lyle | 40 | USA | 15:15.4 | 2:32.5 | ||
| 1265 | Doug Bastyr | 53 | USA | 15:16.4 | 2:32.7 | ||
| 1266 | Cathy Gunderson | 64 | Poulsbo, WA | USA | Kitsap Rowing Association | 15:16.7 | 2:32.7 |
| 1267 | Jamie Andersen | 38 | USA | 15:16.8 | 2:32.8 | ||
| 1268 | Joey Haslam | 16 | GBR | 15:16.9 | 2:32.8 | ||
| 1268 | Alison Parsons | 73 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 15:16.9 | 2:32.8 |
| 1270 | Thomas Scotton | 66 | Middletown, CT | USA | 15:17.1 | 2:32.8 | |
| 1271 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 15:17.4 | 2:32.9 | |
| 1272 | Marta Berndt | 43 | GER | 15:17.6 | 2:32.9 | ||
| 1273 | Kathryn Hedley Lewis | 49 | GBR | 15:18.3 | 2:33.0 | ||
| 1274 | Matthew Brown | 50 | Waterlooville | GBR | 15:18.4 | 2:33.0 | |
| 1275 | Lori Golden | 66 | USA | The Diamonds (Over Sixties Erging Group) | 15:19.0 | 2:33.1 | |
| 1276 | Mitchell Herman | 54 | Montreal, QC | CAN | 15:19.3 | 2:33.2 | |
| 1277 | Evan Friedman | 47 | USA | 15:19.4 | 2:33.2 | ||
| 1278 | Jo-Ann Muir | 69 | USA | 15:19.6 | 2:33.2 | ||
| 1278 | Chris Trentham | 36 | USA | 15:19.6 | 2:33.2 | ||
| 1280 | Robert Nelson | 45 | USA | 15:20.2 | 2:33.3 | ||
| 1281 | Danielle Fuselier | 38 | USA | 15:23.2 | 2:33.8 | ||
| 1282 | Alexander Sloush | 38 | USA | 15:24.0 | 2:34.0 | ||
| 1283 | Ilwoong Jeong | 43 | Daejeon | KOR | 15:24.4 | 2:34.0 | |
| 1284 | Emanuel Weintraub | 58 | USA | 15:24.9 | 2:34.1 | ||
| 1285 | Bradley Lane | 52 | Dalton, GA | USA | Age Without Limits | 15:27.3 | 2:34.5 |
| 1286 | Erik Gamerl | - | USA | 15:27.5 | 2:34.5 | ||
| 1287 | Tim Koenitzer | 41 | USA | 15:28.4 | 2:34.7 | ||
| 1288 | R Hover | 44 | NED | 15:31.7 | 2:35.2 | ||
| 1289 | Stacy LeQuire | 48 | USA | 15:31.9 | 2:35.3 | ||
| 1290 | Scott Morrell | 72 | Idaho Springs, CO | USA | 15:32.4 | 2:35.4 | |
| 1291 | Ann Marice Uy | 36 | PHI | 15:33.2 | 2:35.5 | ||
| 1292 | Justin Packer | 37 | USA | TEAM MELALEUCA | 15:33.9 | 2:35.6 | |
| 1293 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:34.5 | 2:35.7 |
| 1294 | Giuseppe Collavo | 61 | Treviso | ITA | 15:35.0 | 2:35.8 | |
| 1295 | Doucas Nakos | 60 | NH | USA | 15:36.3 | 2:36.0 | |
| 1296 | Elma Kadric | 23 | BIH | 15:36.8 | 2:36.1 | ||
| 1297 | Paul Jacobson | 53 | Loma Linda, CA | USA | 15:38.0 | 2:36.3 | |
| 1298 | Gil Manalo | 52 | Fleming Island, FL | USA | U.S. Navy | 15:38.5 | 2:36.4 |
| 1299 | Patricia Quiroz | - | TX | USA | 15:38.8 | 2:36.4 | |
| 1300 | Nevzeta Dzanko | 28 | BIH | 15:39.3 | 2:36.5 |