Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Zoe Fox | 47 | GBR | 15:40.8 | 2:36.8 | ||
| 1302 | 雷 公 | 37 | CHN | 15:40.9 | 2:36.8 | ||
| 1303 | Phil Lin | 43 | CAN | 15:41.5 | 2:36.9 | ||
| 1304 | Clifton Robinson | 63 | USA | 15:43.3 | 2:37.2 | ||
| 1304 | Mark Dunbar | 44 | USA | 15:43.3 | 2:37.2 | ||
| 1306 | Hans Laskewitz | 70 | NED | 15:45.4 | 2:37.5 | ||
| 1307 | Lucie Charest | 47 | Jensen Beach, FL | USA | 15:46.0 | 2:37.6 | |
| 1308 | Minnie Newman | 28 | USA | 15:46.4 | 2:37.7 | ||
| 1309 | John D Woods | 61 | Belfast | IRL | 15:47.0 | 2:37.8 | |
| 1310 | Horving Ramos | 56 | MD | USA | 15:47.5 | 2:37.9 | |
| 1311 | Michaela Bsonek | 37 | Spannberg | AUT | 15:48.6 | 2:38.1 | |
| 1312 | Anders Petersen | 41 | DEN | 15:49.0 | 2:38.1 | ||
| 1313 | Dawn Cunniffe | 56 | York | GBR | 15:50.3 | 2:38.3 | |
| 1314 | Zheng Liu | 35 | USA | 15:50.8 | 2:38.4 | ||
| 1315 | céline gaitaz | 47 | FRA | 15:50.9 | 2:38.4 | ||
| 1316 | Alan Lu | 20 | AUS | 15:54.4 | 2:39.0 | ||
| 1317 | Nadine Pischel | 51 | GER | 15:54.9 | 2:39.1 | ||
| 1318 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:55.0 | 2:39.1 |
| 1318 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 15:55.0 | 2:39.1 |
| 1320 | Chelsea Hagadorn | 31 | USA | 15:55.7 | 2:39.2 | ||
| 1321 | Marie-Claire Barker | - | GBR | 15:55.9 | 2:39.3 | ||
| 1322 | Bethanie Ballard | 55 | MT | USA | 15:57.3 | 2:39.5 | |
| 1323 | Lene Snopestad | 45 | NOR | 15:57.9 | 2:39.6 | ||
| 1324 | Rebecca McAleer | 31 | USA | 16:00.6 | 2:40.1 | ||
| 1325 | Reingard Heißenberg-Kalb | 71 | GER | 16:01.8 | 2:40.3 | ||
| 1326 | Syncione Bresgal | 59 | Spokane, WA | USA | 16:02.2 | 2:40.3 | |
| 1326 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 16:02.2 | 2:40.3 |
| 1328 | Sarah Booker | 51 | GBR | 16:02.6 | 2:40.4 | ||
| 1329 | Kay Redlich | 53 | USA | 16:03.3 | 2:40.5 | ||
| 1330 | Symone Genovezos | 39 | SUI | 16:04.6 | 2:40.7 | ||
| 1331 | S B | 41 | CZE | 16:05.5 | 2:40.9 | ||
| 1332 | - 排骨精 | 23 | CHN | 16:05.6 | 2:40.9 | ||
| 1333 | Valerie Portelance | 41 | CAN | 16:05.7 | 2:40.9 | ||
| 1334 | Kevin Chia | 40 | SIN | 16:06.3 | 2:41.0 | ||
| 1335 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 16:06.6 | 2:41.1 |
| 1336 | Diana Bloom | 50 | USA | 16:11.2 | 2:41.8 | ||
| 1337 | Millie Tinsley | 15 | GBR | 16:11.4 | 2:41.9 | ||
| 1337 | Marc Heßling | 50 | GER | 16:11.4 | 2:41.9 | ||
| 1339 | Laura Ritzow | 60 | Seattle, WA | USA | 16:11.9 | 2:41.9 | |
| 1339 | Erin Munro | 47 | AK | USA | 16:11.9 | 2:41.9 | |
| 1341 | Brittany Orben | 33 | USA | 16:13.0 | 2:42.1 | ||
| 1342 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:13.6 | 2:42.2 |
| 1343 | Joseph Roketenetz | 58 | USA | 16:17.4 | 2:42.9 | ||
| 1344 | Gina Westlake | 56 | USA | 16:19.3 | 2:43.2 | ||
| 1345 | Kupfer Kessel | - | LUX | 16:19.9 | 2:43.3 | ||
| 1346 | C B | 41 | USA | 16:23.5 | 2:43.9 | ||
| 1347 | Burkhard Lewe | 65 | GER | 16:24.4 | 2:44.0 | ||
| 1348 | Joachim Thiessen | 62 | USA | 16:25.5 | 2:44.2 | ||
| 1349 | Michelle De Groot | 30 | NED | 16:25.7 | 2:44.2 | ||
| 1350 | Claes Hansen | 65 | Trollhattan | SWE | 16:26.1 | 2:44.3 |