Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Michelle De Groot | 30 | NED | 16:25.7 | 2:44.2 | ||
| 1352 | Claes Hansen | 65 | Trollhattan | SWE | 16:26.1 | 2:44.3 | |
| 1353 | Alaric Pritchard | 52 | GBR | 16:28.9 | 2:44.8 | ||
| 1354 | John Goldman | 83 | London | GBR | Rowing for Beer | 16:29.6 | 2:44.9 |
| 1355 | Yves Paul | 54 | Medellin | COL | 16:30.1 | 2:45.0 | |
| 1356 | Joseph Boone | 41 | USA | 16:33.3 | 2:45.5 | ||
| 1357 | Roberta May | - | WA | USA | 16:33.7 | 2:45.6 | |
| 1358 | Stan Roden | 82 | USA | 16:35.1 | 2:45.8 | ||
| 1359 | Martha Hrobak | 49 | USA | 16:35.4 | 2:45.9 | ||
| 1360 | Igor Ratuschny | 31 | Wuppertal | GER | 16:35.9 | 2:45.9 | |
| 1361 | Chris O'Brien | 62 | SYDNEY, NSW | AUS | 16:36.0 | 2:46.0 | |
| 1362 | Alice Rosin | 19 | ITA | 16:36.1 | 2:46.0 | ||
| 1362 | Dorota Siwiec | 50 | CAN | 16:36.1 | 2:46.0 | ||
| 1364 | Carlene Klein | 60 | Yorktown, VA | USA | 16:41.5 | 2:46.9 | |
| 1365 | Mel Jones | 31 | GBR | 16:42.1 | 2:47.0 | ||
| 1366 | Hans Hover | 73 | Amersfoort | NED | 16:43.9 | 2:47.3 | |
| 1367 | Norae Luna Kim | 39 | KOR | 16:44.3 | 2:47.3 | ||
| 1368 | Anne Hoehn | 60 | USA | 16:44.9 | 2:47.4 | ||
| 1369 | Angie Malloy | 62 | Davis, CA | USA | 16:45.8 | 2:47.6 | |
| 1370 | nicole g | 44 | GA | USA | 16:46.7 | 2:47.7 | |
| 1371 | Sadzida Nazifovic | 41 | BIH | 16:47.5 | 2:47.9 | ||
| 1372 | Erica Letren | 42 | USA | 16:48.7 | 2:48.1 | ||
| 1373 | Joanne Papa | - | Wilmington, DE | USA | 16:49.1 | 2:48.1 | |
| 1373 | Chris Pope | 76 | Holden, MA | USA | 16:49.1 | 2:48.1 | |
| 1373 | Susie Gribbell | 71 | ME | USA | The Diamonds (Over Sixties Erging Group) | 16:49.1 | 2:48.1 |
| 1376 | Sihyun Park | 31 | KOR | 16:49.8 | 2:48.3 | ||
| 1377 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 16:50.5 | 2:48.4 |
| 1378 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 16:53.5 | 2:48.9 | |
| 1379 | Heather Miller | 54 | USA | 16:55.1 | 2:49.1 | ||
| 1380 | Kamil Czyrnek | 25 | POL | 16:55.5 | 2:49.2 | ||
| 1381 | Craig Marvil | 79 | San Diego, CA | USA | 16:55.7 | 2:49.2 | |
| 1382 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 16:57.4 | 2:49.5 | |
| 1383 | Michael Rothman | 59 | USA | 16:59.0 | 2:49.8 | ||
| 1384 | Lisa Kössler | 37 | AUT | 16:59.7 | 2:49.9 | ||
| 1385 | Miluska Garcia-Diaz | 51 | USA | 17:00.7 | 2:50.1 | ||
| 1386 | John Norman | 66 | Saint Johns, FL | USA | 17:02.5 | 2:50.4 | |
| 1387 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 2:50.6 | |
| 1388 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:03.9 | 2:50.6 | |
| 1389 | Bacel Alkati | 38 | GER | 17:04.8 | 2:50.8 | ||
| 1390 | Meghan Lundstrom | 40 | USA | 17:06.8 | 2:51.1 | ||
| 1391 | Christy Deen | 45 | USA | 17:10.8 | 2:51.8 | ||
| 1392 | Dottie Carter | 53 | USA | 17:11.1 | 2:51.8 | ||
| 1393 | Amanda L | 59 | GBR | 17:11.6 | 2:51.9 | ||
| 1393 | M-J M | 40 | NOR | 17:11.6 | 2:51.9 | ||
| 1395 | emilia fusco | 39 | USA | 17:12.1 | 2:52.0 | ||
| 1396 | Polina Georgieva | 45 | BUL | 17:13.4 | 2:52.2 | ||
| 1397 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 17:15.4 | 2:52.5 |
| 1398 | Erik W | - | NED | 17:15.8 | 2:52.6 | ||
| 1399 | olio d’aglio | 41 | USA | 17:19.6 | 2:53.2 | ||
| 1400 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:20.9 | 2:53.4 |