Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 14:49.5 | 2:28.2 |
| 1202 | Nicolai Ellis | - | USA | 14:50.0 | 2:28.3 | ||
| 1203 | Melissa McGuire | 59 | USA | 14:50.2 | 2:28.3 | ||
| 1204 | Stavroula Vervenioti | 41 | GRE | 14:51.3 | 2:28.5 | ||
| 1204 | Francis Guysens | 75 | Tournai | BEL | 14:51.3 | 2:28.5 | |
| 1206 | Kirsty Nicholson | 38 | Glasgow | GBR | 14:52.0 | 2:28.6 | |
| 1207 | Rebecca Shepherd | - | USA | 14:52.3 | 2:28.7 | ||
| 1208 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 14:52.4 | 2:28.7 | |
| 1209 | Karolina Fraczkowska | 44 | NJ | USA | Polish Indoor Rowing Team | 14:52.8 | 2:28.8 |
| 1210 | Anthony Brannon | 55 | USA | 14:52.9 | 2:28.8 | ||
| 1211 | Tim Wainwright | 49 | GBR | 14:53.1 | 2:28.8 | ||
| 1212 | Angel Seals | 51 | USA | 14:54.0 | 2:29.0 | ||
| 1212 | Daniel Johansson | 41 | SWE | 14:54.0 | 2:29.0 | ||
| 1214 | Alan Scott | 73 | Windsor | GBR | Eton Excelsior Rowing Club | 14:54.2 | 2:29.0 |
| 1215 | Suzanne Douville | 67 | QC | CAN | 14:54.3 | 2:29.0 | |
| 1216 | Martin Volerich | 62 | Norwood NJ | USA | 14:54.8 | 2:29.1 | |
| 1217 | Crystal Perez | 44 | Belfair, WA | USA | 14:54.9 | 2:29.1 | |
| 1218 | Krissy Howe | 31 | USA | 14:55.2 | 2:29.2 | ||
| 1219 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 14:55.4 | 2:29.2 |
| 1220 | Don Gulotta | 71 | Naperville, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:55.7 | 2:29.2 |
| 1221 | Reynaldo Pascal-Casas | 78 | Gif sur Yvette | FRA | 14:56.5 | 2:29.4 | |
| 1222 | Bokeun Jeong | 32 | KOR | 14:56.8 | 2:29.4 | ||
| 1222 | Mauro Nordio | 55 | ITA | 14:56.8 | 2:29.4 | ||
| 1224 | Kinyette Newman | 52 | USA | 14:56.9 | 2:29.4 | ||
| 1225 | Stephanie Talpas | 56 | Little Elm, TX | USA | Row House West Frisco | 14:57.4 | 2:29.5 |
| 1226 | Ronan MacAlinney | 27 | IRL | CrewBlu | 14:57.9 | 2:29.6 | |
| 1227 | Christine Vitron | 49 | USA | 14:58.8 | 2:29.8 | ||
| 1228 | Gary Connolly | 60 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 14:59.6 | 2:29.9 |
| 1229 | Miłosz Marczak | 34 | POL | 14:59.7 | 2:29.9 | ||
| 1230 | Rick Van Rossem | 53 | USA | 14:59.8 | 2:29.9 | ||
| 1231 | Karine Clauzier | 50 | FRA | 14:59.9 | 2:29.9 | ||
| 1232 | Liam S | 12 | WA | USA | 15:00.3 | 2:30.0 | |
| 1233 | Jelmer Gaastra | 36 | NED | 15:00.4 | 2:30.0 | ||
| 1233 | Varun D | 42 | MA | USA | 15:00.4 | 2:30.0 | |
| 1235 | Lara Angus | - | USA | Marin Rowing Association | 15:00.5 | 2:30.0 | |
| 1236 | Mandy Bonikowske | 38 | USA | 15:01.1 | 2:30.1 | ||
| 1237 | Cheryl Kramer | 63 | Quadra Island, BC | CAN | 15:02.0 | 2:30.3 | |
| 1238 | Stefania Focarelli | 45 | ITA | 15:03.2 | 2:30.5 | ||
| 1239 | David Lloyd | 44 | Greenbelt, MD | USA | 15:03.5 | 2:30.5 | |
| 1240 | Franco Guerra | 43 | HON | 15:03.8 | 2:30.6 | ||
| 1241 | Jeffrey Bell | 61 | Broomfield, CO | USA | 15:04.2 | 2:30.7 | |
| 1242 | Eri Sirioti | 32 | GRE | 15:04.5 | 2:30.7 | ||
| 1242 | RAGE ROWER! | 43 | CAN | 15:04.5 | 2:30.7 | ||
| 1244 | Leanna Grab | 43 | CAN | 15:05.1 | 2:30.8 | ||
| 1245 | Michel B | 36 | POR | 15:05.4 | 2:30.9 | ||
| 1245 | Ruud Kluivers | 63 | NED | 15:05.4 | 2:30.9 | ||
| 1247 | Uwe Lillig | 60 | GER | 15:06.3 | 2:31.0 | ||
| 1248 | Lene Jensen | 53 | DEN | 15:07.1 | 2:31.1 | ||
| 1249 | Paige Woodward | 32 | IL | USA | 15:07.2 | 2:31.2 | |
| 1249 | Lynne Angus | 40 | Grahamstown | RSA | 15:07.2 | 2:31.2 |