Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Alex Smith | 55 | GER | 5,692m | 1:40.1 | ||
2 | Philipp Eulers | - | GER | 5,615m | 1:41.5 | ||
3 | Dusan Machacek | 57 | Praha | CZE | 5,601m | 1:41.7 | |
4 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,562m | 1:42.4 |
5 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 5,553m | 1:42.6 |
6 | Dimitris Elliniadis | 39 | GRE | 5,543m | 1:42.8 | ||
7 | Franck Schaller | 37 | SIN | 5,532m | 1:43.0 | ||
8 | Jonathan Mathews | 40 | GBR | 5,513m | 1:43.3 | ||
9 | Ben Willlis | 50 | Cambridge | GBR | 5,502m | 1:43.5 | |
10 | Daniel Griffiths | 36 | Llanelli | GBR | 5,491m | 1:43.8 | |
11 | D K | 49 | Pijnacker | NED | 5,479m | 1:44.0 | |
12 | jonatan flores | 48 | Laredo | ESP | 5,462m | 1:44.3 | |
13 | Сергей Павлий | 46 | Ставрополь | UNAFF | 5,443m | 1:44.7 | |
14 | Tijmen de Haan | 30 | NED | 5,430m | 1:44.9 | ||
15 | Lasse Gorski | 35 | DEN | 5,426m | 1:45.0 | ||
16 | Scott Jenkins | 53 | GBR | 5,416m | 1:45.2 | ||
17 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 5,387m | 1:45.8 | |
18 | Nic Huiskes | 42 | Amsterdam | NED | 5,375m | 1:46.0 | |
19 | Scott Chapman | 32 | Cornwall | GBR | 5,365m | 1:46.2 | |
20 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 5,359m | 1:46.3 |
21 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,353m | 1:46.4 |
22 | Kevin Tankard | 59 | SA | AUS | 5,328m | 1:46.9 | |
23 | Marcelo Albuquerque | 43 | Recife | BRA | 5,322m | 1:47.1 | |
24 | Tracey Lanier | 38 | USA | 5,316m | 1:47.2 | ||
25 | Christian Petersen | 50 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 5,310m | 1:47.3 |
26 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 5,308m | 1:47.3 |
27 | Jordan Mayes | 31 | GBR | 5,301m | 1:47.5 | ||
28 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5,293m | 1:47.6 |
29 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 5,288m | 1:47.7 |
30 | Tyler Smith | 40 | USA | GARAGEATHLETE | 5,285m | 1:47.8 | |
31 | Mark Livingstone | 49 | Sydney, NSW | AUS | 5,284m | 1:47.8 | |
32 | Tony Scholefield | 50 | Pymble, NSW | AUS | 5,281m | 1:47.9 | |
33 | Sam Hess | 38 | AUS | 5,279m | 1:47.9 | ||
33 | Roel Alofs | 40 | Zeewolde | NED | 5,279m | 1:47.9 | |
35 | Arthur Sluiter | 32 | NED | 5,273m | 1:48.0 | ||
36 | Adrian Gale | 42 | GBR | 5,268m | 1:48.2 | ||
37 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 5,263m | 1:48.3 |
37 | Ciarán Pheitie | 36 | IRL | 5,263m | 1:48.3 | ||
39 | Bjørnar Myklebust Hunnes | 38 | NOR | 5,255m | 1:48.4 | ||
40 | Gabriele Lazzarini | 36 | ITA | 5,254m | 1:48.4 | ||
41 | Michael vito | 32 | USA | 5,243m | 1:48.7 | ||
42 | Felix Blanc | 29 | FRA | 5,242m | 1:48.7 | ||
42 | Martin Eysturdal | 47 | DEN | 5,242m | 1:48.7 | ||
44 | Daniel Kristiansen | 34 | NOR | 5,231m | 1:48.9 | ||
45 | Maxim Orlov | 37 | USA | 5,230m | 1:48.9 | ||
46 | Cole Tischer | 33 | USA | 5,227m | 1:49.0 | ||
46 | Matt Kingswood | 59 | Russell, ON | CAN | 5,227m | 1:49.0 | |
48 | Geoff Matous | 39 | USA | 5,217m | 1:49.2 | ||
49 | Juergen Schelling | 50 | Bregenz | AUT | 5,213m | 1:49.3 | |
49 | Dominik Wucher | 34 | Möggers | AUT | 5,213m | 1:49.3 |