Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Alex Smith 55 GER 5,692m 1:40.1
2 Philipp Eulers - GER 5,615m 1:41.5
3 Dusan Machacek 57 CZE 5,601m 1:41.7
4 Warren Matthews 53 GBR 5,562m 1:42.4
5 Ole Kristian Karlsen 59 NOR 5,553m 1:42.6
6 Dimitris Elliniadis 39 GRE 5,543m 1:42.8
7 Franck Schaller 37 SIN 5,532m 1:43.0
8 Jonathan Mathews 40 GBR 5,513m 1:43.3
9 Ben Willlis 50 GBR 5,502m 1:43.5
10 Daniel Griffiths 36 GBR 5,491m 1:43.8
11 D K 49 NED 5,479m 1:44.0
12 jonatan flores 48 ESP 5,462m 1:44.3
13 Сергей Павлий 46 UNAFF 5,443m 1:44.7
14 Tijmen de Haan 30 NED 5,430m 1:44.9
15 Lasse Gorski 35 DEN 5,426m 1:45.0
16 Scott Jenkins 53 GBR 5,416m 1:45.2
17 James Hart 53 GBR 5,387m 1:45.8
18 Nic Huiskes 42 NED 5,375m 1:46.0
19 Scott Chapman 32 GBR 5,365m 1:46.2
20 Christian Stackhouse 32 USA 5,359m 1:46.3
21 Filip Wojtkowiak 41 POL 5,353m 1:46.4
22 Kevin Tankard 59 AUS 5,328m 1:46.9
23 Marcelo Albuquerque 43 BRA 5,322m 1:47.1
24 Tracey Lanier 38 USA 5,316m 1:47.2
25 Christian Petersen 50 DEN 5,310m 1:47.3
26 Steve Frisch 56 CAN 5,308m 1:47.3
27 Jordan Mayes 31 GBR 5,301m 1:47.5
28 Raffaele Mercato 48 SUI 5,293m 1:47.6
29 Graham Reid 61 GBR 5,288m 1:47.7
30 Tyler Smith 40 USA 5,285m 1:47.8
31 Mark Livingstone 49 AUS 5,284m 1:47.8
32 Tony Scholefield 50 AUS 5,281m 1:47.9
33 Sam Hess 38 AUS 5,279m 1:47.9
33 Roel Alofs 40 NED 5,279m 1:47.9
35 Arthur Sluiter 32 NED 5,273m 1:48.0
36 Adrian Gale 42 GBR 5,268m 1:48.2
37 Daniel Karlsson 39 SWE 5,263m 1:48.3
37 Ciarán Pheitie 36 IRL 5,263m 1:48.3
39 Bjørnar Myklebust Hunnes 38 NOR 5,255m 1:48.4
40 Gabriele Lazzarini 36 ITA 5,254m 1:48.4
41 Michael vito 32 USA 5,243m 1:48.7
42 Felix Blanc 29 FRA 5,242m 1:48.7
42 Martin Eysturdal 47 FRO 5,242m 1:48.7
44 Daniel Kristiansen 34 NOR 5,231m 1:48.9
45 Maxim Orlov 37 USA 5,230m 1:48.9
46 Cole Tischer 33 USA 5,227m 1:49.0
46 Matt Kingswood 59 CAN 5,227m 1:49.0
48 Geoff Matous 39 USA 5,217m 1:49.2
49 Juergen Schelling 50 AUT 5,213m 1:49.3
49 Dominik Wucher 34 AUT 5,213m 1:49.3