Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Rob Cov	42	MA	USA		4,789	1:59.0
302	Lluís Duch	59	Girona	ESP		4,788	1:59.0
302	Birger Steelandt	38		BEL		4,788	1:59.0
304	Péter Krénusz	52	Budapest	HUN		4,787	1:59.0
304	Hannah Reuter	34		GER		4,787	1:59.0
306	Tony Hearn	64	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,786	1:59.0
306	ale strega	46		USA		4,786	1:59.0
308	Peter Chatwell	44	Rochester	GBR		4,785	1:59.1
308	Kris Zurface	44		USA		4,785	1:59.1
308	Dan Molony	46	Lafayette Hill, PA	USA		4,785	1:59.1
311	Doug Rogers	53	Boston Area, MA	USA		4,784	1:59.1
312	Devin Corn	49		USA		4,783	1:59.1
313	Harald Häußermann	59	Stuttgart	GER		4,779	1:59.2
314	Ben Graham	29		GBR		4,778	1:59.2
315	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,774	1:59.3
316	Jason Shao	46		USA		4,773	1:59.4
317	David Bevan	56	Sevenoaks	GBR		4,771	1:59.4
318	Raúl Soto Domínguez	41		ESP		4,770	1:59.4
319	Michael Flinn	44		USA	Osceola FD Row Club	4,768	1:59.5
320	Laura FAUX-GIRARD	28		FRA		4,766	1:59.5
320	Andreas Benediktson	42		DEN		4,766	1:59.5
322	Steven Dwelly	44		AUS		4,761	1:59.7
323	Brett Rush	55	Columbus , OH	USA		4,759	1:59.7
324	Murray McKenzie	69	Winnipeg, MB	CAN		4,757	1:59.8
325	Mark Watlow	63		GBR		4,754	1:59.8
326	Sergei Troshin	48		AIN		4,753	1:59.9
327	Mike Kourakis	55		AUS		4,752	1:59.9
327	Richard Tune	46		GBR		4,752	1:59.9
327	Alex U	40		UKR		4,752	1:59.9
330	Steven Robinson	50		USA		4,749	2:00.0
331	Shane Fox	44	AB	CAN		4,748	2:00.0
332	Tibor Horváth	38		HUN		4,739	2:00.2
332	Paul Melstrom	53	Tana	USA		4,739	2:00.2
332	Bret Schuring	41		USA		4,739	2:00.2
332	Martin Petersen	58		FRO		4,739	2:00.2
336	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	4,737	2:00.3
337	Marcel Knols	55		NED		4,734	2:00.4
337	Brian Davia	48		USA		4,734	2:00.4
337	Wallace Branche	29		USA		4,734	2:00.4
340	Thomas Schimm	38		GER		4,731	2:00.4
341	Jeff Anderson	46		USA		4,730	2:00.5
342	Pierre Langlois	43		FRA		4,729	2:00.5
343	Fabian Göckel	33	Munich	GER		4,728	2:00.5
344	Thomas Hudson	38		USA		4,724	2:00.6
345	Jóhannes Ólason Johannessen	46		FRO		4,721	2:00.7
346	Ray Je	38		KOR		4,720	2:00.7
347	Simon Billinge	59	New York, NY	USA		4,719	2:00.7
347	Michael Strahl	42		USA		4,719	2:00.7
349	Marcos Milhomens	51		BRA		4,717	2:00.8
350	Fanny Abramczuk	47		GBR	Bristol Ariel Rowing Club	4,713	2:00.9