Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Ryan | 38 | USA | 4,659 | 2:02.3 | ||
| 401 | Iain McCorquodale | 51 | West Calder | GBR | 4,659 | 2:02.3 | |
| 403 | JJ PF | 47 | ESP | 4,658 | 2:02.3 | ||
| 404 | Tarik Haskins | 47 | USA | 4,656 | 2:02.4 | ||
| 405 | Eric Strieter | 46 | USA | 4,653 | 2:02.5 | ||
| 406 | Christian Jakoby | 45 | GER | 4,652 | 2:02.5 | ||
| 407 | Heiko Gräser | 48 | GER | 4,651 | 2:02.5 | ||
| 407 | Joe Hernandez | 33 | USA | 4,651 | 2:02.5 | ||
| 409 | Kole Morrell | 32 | CO | USA | 4,650 | 2:02.5 | |
| 410 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,649 | 2:02.6 |
| 411 | Goodwin Daniel | 34 | BEL | 4,647 | 2:02.6 | ||
| 411 | Tom Smolak | 44 | Otwock | POL | 4,647 | 2:02.6 | |
| 413 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,646 | 2:02.6 |
| 414 | Mikkel Søndergaard | 39 | DEN | 4,644 | 2:02.7 | ||
| 414 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 4,644 | 2:02.7 | |
| 416 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,643 | 2:02.7 | |
| 416 | Justin Whitney | 61 | USA | 4,643 | 2:02.7 | ||
| 418 | Toby Organ | 56 | Kilmore, VIC | AUS | 4,639 | 2:02.8 | |
| 418 | Ben Hiatt | 55 | NSW | AUS | 4,639 | 2:02.8 | |
| 420 | Andrew Todd | 49 | VIC | AUS | 4,638 | 2:02.8 | |
| 421 | Julien CESCON | 44 | FRA | 4,637 | 2:02.9 | ||
| 421 | Nico Milton | 34 | SUI | 4,637 | 2:02.9 | ||
| 421 | Tug Wilson | 40 | GBR | 4,637 | 2:02.9 | ||
| 424 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,636 | 2:02.9 |
| 424 | Nathan Phillingham | 51 | Northwich | GBR | 4,636 | 2:02.9 | |
| 426 | Markus Brose | 52 | Stuttgart | GER | 4,635 | 2:02.9 | |
| 426 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,635 | 2:02.9 |
| 428 | JB Snelson | 41 | Check, VA | USA | 4,634 | 2:03.0 | |
| 429 | Cameron Mackintosh | 24 | GBR | 4,632 | 2:03.0 | ||
| 430 | Jacob Brandt Olsen | 50 | Ballerup | DEN | 4,629 | 2:03.1 | |
| 431 | Pedro Etxabarri | 50 | ESP | 4,628 | 2:03.1 | ||
| 432 | Marco Dorn | 39 | GER | 4,627 | 2:03.1 | ||
| 433 | William Martino | 46 | USA | 4,626 | 2:03.2 | ||
| 434 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 4,624 | 2:03.2 | |
| 435 | Brian A | 40 | USA | 4,623 | 2:03.2 | ||
| 436 | James Purtell | 46 | NSW | AUS | 4,622 | 2:03.3 | |
| 437 | Jake Sebree | 25 | USA | 4,616 | 2:03.4 | ||
| 438 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,615 | 2:03.5 |
| 439 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,612 | 2:03.5 | |
| 440 | john surla | 35 | CAN | 4,611 | 2:03.6 | ||
| 440 | Nathan Stout | 62 | Overland Park, KS | USA | 4,611 | 2:03.6 | |
| 442 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 4,610 | 2:03.6 |
| 443 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 4,609 | 2:03.6 |
| 443 | Gaby Rossi | 33 | USA | 4,609 | 2:03.6 | ||
| 445 | Adam Honoré | 32 | DEN | 4,608 | 2:03.6 | ||
| 446 | Matt Perrine | 47 | Fayetteville, AR | USA | 4,607 | 2:03.7 | |
| 446 | Marty Diklich | 61 | USA | 4,607 | 2:03.7 | ||
| 446 | Christopher Betzler | 37 | USA | 4,607 | 2:03.7 | ||
| 449 | Giuseppe Di Gregorio | 52 | ITA | 4,604 | 2:03.8 | ||
| 450 | Joe Doaks | 47 | CAN | 4,603 | 2:03.8 |