Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | August Masquelier | 28 | USA | 4,602 | 2:03.8 | ||
| 451 | Carlos Ergdata | 34 | GBR | 4,602 | 2:03.8 | ||
| 451 | Carlitros Delgado | 24 | ESP | 4,602 | 2:03.8 | ||
| 451 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,602 | 2:03.8 |
| 455 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,600 | 2:03.9 | |
| 456 | Stuart Cary | 33 | USA | 4,597 | 2:03.9 | ||
| 457 | Hašaj Goran | 44 | Murska Sobota | SLO | 4,596 | 2:04.0 | |
| 458 | Scott Jensen | 50 | PA | USA | 4,594 | 2:04.0 | |
| 458 | Bob Davis | 59 | London, ON | CAN | 4,594 | 2:04.0 | |
| 458 | Tim Martin | 48 | USA | 4,594 | 2:04.0 | ||
| 461 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,593 | 2:04.1 |
| 461 | Robb Hardy | 45 | brookhaven, GA | USA | 4,593 | 2:04.1 | |
| 463 | Gordon Hodgkins | 37 | USA | 4,591 | 2:04.1 | ||
| 464 | Amanda CvS | 30 | CAN | 4,590 | 2:04.1 | ||
| 465 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,589 | 2:04.2 |
| 466 | Gerd „Schorsch“ Hübner | 66 | Nürnberg | GER | CrossFit Erlangen | 4,588 | 2:04.2 |
| 466 | Eike Behrens | 34 | GER | 4,588 | 2:04.2 | ||
| 468 | Christophe PERROCHE | 47 | Tours 37 | FRA | French National Gendarmerie | 4,587 | 2:04.2 |
| 469 | S J | 34 | GER | 4,585 | 2:04.3 | ||
| 470 | Jeff Perkins | 45 | USA | 4,583 | 2:04.3 | ||
| 470 | Viceroy Fizzlebottom | 34 | USA | 4,583 | 2:04.3 | ||
| 472 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 4,581 | 2:04.4 |
| 473 | Chris Collier | 46 | USA | 4,580 | 2:04.4 | ||
| 473 | Marc Dinner | 54 | GBR | 4,580 | 2:04.4 | ||
| 475 | Abigail Chungath | 48 | IA | USA | 4,577 | 2:04.5 | |
| 476 | Sean Shingler | 54 | USA | 4,576 | 2:04.5 | ||
| 477 | Sebastian Daue | 42 | GER | 4,574 | 2:04.6 | ||
| 478 | Anthony Jones | 42 | Hereford | GBR | 4,572 | 2:04.6 | |
| 478 | Lindsay B | 47 | AB | CAN | Team Canada | 4,572 | 2:04.6 |
| 478 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 4,572 | 2:04.6 | |
| 481 | Michele Pastorelli | 42 | ITA | 4,571 | 2:04.6 | ||
| 482 | Rob Smith | 57 | GBR | 4,569 | 2:04.7 | ||
| 483 | J. C. | 52 | JPN | 4,567 | 2:04.8 | ||
| 484 | David Tinsley | 42 | GBR | 4,566 | 2:04.8 | ||
| 485 | Dan Higham | 46 | Beaverton, OR | USA | 4,562 | 2:04.9 | |
| 485 | Itai Njanji | 36 | USA | 4,562 | 2:04.9 | ||
| 487 | Daniel Askew | 48 | USA | 4,561 | 2:04.9 | ||
| 488 | Luciano Assis | 50 | BRA | 4,560 | 2:05.0 | ||
| 489 | Тимур Губайдулин | 35 | AIN | 4,559 | 2:05.0 | ||
| 490 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,557 | 2:05.0 |
| 490 | Jordi Alsius | 63 | Barcelona | ESP | 4,557 | 2:05.0 | |
| 492 | Rojith John | 33 | IND | 4,554 | 2:05.1 | ||
| 493 | Brian Carnes | 40 | USA | 4,553 | 2:05.1 | ||
| 494 | Akindele Famoyegun | 38 | USA | 4,552 | 2:05.2 | ||
| 495 | Michael Bailey | 44 | USA | 4,551 | 2:05.2 | ||
| 495 | Sam Sharnik | 54 | FL | USA | 4,551 | 2:05.2 | |
| 497 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,550 | 2:05.2 |
| 497 | Justin G | 43 | DC | USA | 4,550 | 2:05.2 | |
| 499 | Zach Savage | 38 | WI | USA | Marquette University | 4,549 | 2:05.3 |
| 499 | Robert Ruiz | 51 | USA | 4,549 | 2:05.3 |