Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Carlitros Delgado | 24 | ESP | 4,602m | 2:03.8 | ||
| 449 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,602m | 2:03.8 |
| 453 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,600m | 2:03.9 | |
| 454 | Stuart Cary | 33 | USA | 4,597m | 2:03.9 | ||
| 455 | Hašaj Goran | 44 | Murska Sobota | SLO | 4,596m | 2:04.0 | |
| 456 | Scott Jensen | 50 | PA | USA | 4,594m | 2:04.0 | |
| 456 | Bob Davis | 59 | London, ON | CAN | 4,594m | 2:04.0 | |
| 456 | Tim Martin | 48 | USA | 4,594m | 2:04.0 | ||
| 459 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,593m | 2:04.1 |
| 459 | Robb Hardy | 45 | brookhaven, GA | USA | 4,593m | 2:04.1 | |
| 461 | Gordon Hodgkins | 37 | USA | 4,591m | 2:04.1 | ||
| 462 | Amanda CvS | 30 | CAN | 4,590m | 2:04.1 | ||
| 463 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,589m | 2:04.2 |
| 464 | Gerd „Schorsch“ Hübner | 66 | Nürnberg | GER | CrossFit Erlangen | 4,588m | 2:04.2 |
| 464 | Eike Behrens | 34 | GER | 4,588m | 2:04.2 | ||
| 466 | Christophe PERROCHE | 47 | TOURS | FRA | 4,587m | 2:04.2 | |
| 467 | S J | 34 | GER | 4,585m | 2:04.3 | ||
| 468 | Jeff Perkins | 45 | USA | 4,583m | 2:04.3 | ||
| 468 | Viceroy Fizzlebottom | 34 | USA | 4,583m | 2:04.3 | ||
| 470 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 4,581m | 2:04.4 |
| 471 | Chris Collier | 46 | USA | 4,580m | 2:04.4 | ||
| 471 | Marc Dinner | 54 | GBR | 4,580m | 2:04.4 | ||
| 473 | Abigail Chungath | 48 | IA | USA | 4,577m | 2:04.5 | |
| 474 | Sean Shingler | 54 | USA | 4,576m | 2:04.5 | ||
| 475 | Sebastian Daue | 42 | GER | 4,574m | 2:04.6 | ||
| 476 | Anthony Jones | 42 | Hereford | GBR | 4,572m | 2:04.6 | |
| 476 | Lindsay B | 47 | AB | CAN | Team Canada | 4,572m | 2:04.6 |
| 476 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 4,572m | 2:04.6 | |
| 479 | Michele Pastorelli | 42 | ITA | 4,571m | 2:04.6 | ||
| 480 | Rob Smith | 57 | GBR | 4,569m | 2:04.7 | ||
| 481 | Joshua Cohen | 52 | JPN | 4,567m | 2:04.8 | ||
| 482 | David Tinsley | 42 | GBR | 4,566m | 2:04.8 | ||
| 483 | Dan Higham | 46 | Beaverton, OR | USA | 4,562m | 2:04.9 | |
| 483 | Itai Njanji | 36 | USA | 4,562m | 2:04.9 | ||
| 485 | Daniel Askew | 48 | USA | 4,561m | 2:04.9 | ||
| 486 | Luciano Assis | 50 | BRA | 4,560m | 2:05.0 | ||
| 487 | Тимур Губайдулин | 35 | UNAFF | 4,559m | 2:05.0 | ||
| 488 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,557m | 2:05.0 |
| 488 | Jordi Alsius | 63 | Barcelona | ESP | 4,557m | 2:05.0 | |
| 490 | Rojith John | 33 | IND | 4,554m | 2:05.1 | ||
| 491 | Brian Carnes | 40 | USA | 4,553m | 2:05.1 | ||
| 492 | Akindele Famoyegun | 38 | USA | 4,552m | 2:05.2 | ||
| 493 | Michael Bailey | 44 | USA | 4,551m | 2:05.2 | ||
| 493 | Sam Sharnik | 54 | FL | USA | 4,551m | 2:05.2 | |
| 495 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,550m | 2:05.2 |
| 495 | Justin G | 43 | DC | USA | 4,550m | 2:05.2 | |
| 497 | Zach Savage | 38 | WI | USA | Marquette University | 4,549m | 2:05.3 |
| 497 | Robert Ruiz | 51 | USA | 4,549m | 2:05.3 | ||
| 499 | James Gildroy | 42 | GBR | 4,548m | 2:05.3 | ||
| 499 | Dave Taylor | 43 | GBR | 4,548m | 2:05.3 |