Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ele DG | 47 | ITA | 3,378 | 2:48.7 | ||
| 1352 | 유미 김 | 36 | KOR | 3,374 | 2:48.9 | ||
| 1353 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 3,367 | 2:49.2 |
| 1354 | Nom Nom | 39 | USA | 3,366 | 2:49.3 | ||
| 1355 | Diana Bloom | 50 | USA | 3,364 | 2:49.4 | ||
| 1356 | Lexi Schubert | 28 | USA | Lake Merritt Rowing Club | 3,354 | 2:49.9 | |
| 1357 | Gary Martin | 63 | Troon | GBR | 3,346 | 2:50.3 | |
| 1358 | Trudy Kaltner | 46 | USA | 3,345 | 2:50.4 | ||
| 1359 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,342 | 2:50.5 |
| 1360 | Miluska Garcia-Diaz | 51 | USA | 3,330 | 2:51.1 | ||
| 1361 | Hans Hover | 73 | Amersfoort | NED | 3,328 | 2:51.2 | |
| 1362 | Mike Banonis | 70 | USA | Cervus Athletics | 3,325 | 2:51.4 | |
| 1363 | Erik W | - | NED | 3,324 | 2:51.4 | ||
| 1364 | Catherine Searcy | 53 | CAN | 3,323 | 2:51.5 | ||
| 1365 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,317 | 2:51.8 | |
| 1366 | Ian B | 69 | Geneva | SUI | 3,309 | 2:52.2 | |
| 1367 | emilia fusco | 39 | USA | 3,300 | 2:52.7 | ||
| 1368 | Whitney Duncan | 59 | USA | 3,299 | 2:52.7 | ||
| 1368 | Mary D | 37 | NJ | USA | 3,299 | 2:52.7 | |
| 1370 | Adri M | 35 | USA | 3,297 | 2:52.8 | ||
| 1371 | Stephen Lamour | 50 | FRA | 3,288 | 2:53.3 | ||
| 1372 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,285 | 2:53.5 |
| 1373 | Christy Deen | 45 | USA | 3,282 | 2:53.6 | ||
| 1374 | Dottie Carter | 53 | USA | 3,279 | 2:53.8 | ||
| 1375 | Waqar Rathore | 56 | Watford | GBR | 3,273 | 2:54.1 | |
| 1376 | Diana Kornbrot | 83 | GBR | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:54.2 | |
| 1377 | Aundrea Salyer | 56 | Kingsport , TN | USA | 3,267 | 2:54.4 | |
| 1378 | David Hewitt | 65 | GBR | 3,263 | 2:54.6 | ||
| 1379 | Michelle Burr | 66 | USA | 3,231 | 2:56.4 | ||
| 1380 | Steve Chivers | 50 | GBR | 3,230 | 2:56.4 | ||
| 1381 | Sebas Pablo | 37 | ARG | 3,223 | 2:56.8 | ||
| 1382 | Vanessa Castellano | 36 | USA | 3,222 | 2:56.9 | ||
| 1383 | Polina Georgieva | 45 | BUL | 3,211 | 2:57.5 | ||
| 1384 | Cathy Mitchell | 54 | AUS | 3,192 | 2:58.5 | ||
| 1385 | M P | 53 | USA | 3,173 | 2:59.6 | ||
| 1386 | 희정 양 | 39 | KOR | 3,157 | 3:00.5 | ||
| 1387 | Amber Drapes | 41 | USA | 3,149 | 3:01.0 | ||
| 1388 | Julie Goodwin | 49 | USA | 3,143 | 3:01.3 | ||
| 1389 | Lynne Banonis | 69 | USA | Cervus Athletics | 3,140 | 3:01.5 | |
| 1390 | Betina Veileborg | 55 | DEN | 3,135 | 3:01.8 | ||
| 1391 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,131 | 3:02.0 | |
| 1392 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 3,116 | 3:02.9 |
| 1393 | Ramona Bink | 48 | NED | 3,114 | 3:03.0 | ||
| 1394 | Kristen Shepherd | 26 | USA | 3,111 | 3:03.2 | ||
| 1395 | Alexander Schumacher | 52 | GER | 3,105 | 3:03.5 | ||
| 1396 | Christian LaFalce | 49 | USA | 3,103 | 3:03.6 | ||
| 1397 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,088 | 3:04.5 |
| 1398 | Martin Tromblee | 55 | WA | USA | 3,086 | 3:04.7 | |
| 1399 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,084 | 3:04.8 |
| 1400 | Kris Dunlap | 56 | USA | 3,057 | 3:06.4 |