Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ja-young Jin | 41 | KOR | 3,651 | 2:36.1 | ||
| 1252 | Joy Densmore | 30 | USA | 3,650 | 2:36.1 | ||
| 1253 | Matthew Brown | 50 | Waterlooville | GBR | 3,649 | 2:36.2 | |
| 1254 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:36.2 |
| 1255 | Rick Van Rossem | 53 | USA | 3,646 | 2:36.3 | ||
| 1255 | Heather Tedder | 45 | USA | 3,646 | 2:36.3 | ||
| 1257 | yilin chen | 31 | CHN | 3,642 | 2:36.5 | ||
| 1258 | Bokeun Jeong | 32 | KOR | 3,641 | 2:36.5 | ||
| 1258 | Simone Henrich | 49 | GER | 3,641 | 2:36.5 | ||
| 1258 | Brett Saunders | 60 | Alachua County, FL | USA | 3,641 | 2:36.5 | |
| 1261 | Ingo Heusler | 51 | GER | 3,640 | 2:36.5 | ||
| 1262 | Lucien Somorai | 22 | CAN | 3,639 | 2:36.6 | ||
| 1263 | Walter Cristini | 42 | Sondrio | ITA | 3,638 | 2:36.6 | |
| 1264 | David Pruett | 45 | Oklahoma City, OK | USA | 3,637 | 2:36.7 | |
| 1265 | Karsten Schulz | 31 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,634 | 2:36.8 |
| 1266 | Andrea Chemin | 35 | BRA | 3,633 | 2:36.8 | ||
| 1267 | Kelly Ehret | 53 | USA | 3,629 | 2:37.0 | ||
| 1268 | Victoria Kerr | 30 | USA | 3,628 | 2:37.1 | ||
| 1269 | Matthew Brockett | 51 | San Antonio, TX | USA | Darkhorse Rowing | 3,626 | 2:37.1 |
| 1269 | Veronique Dion | 48 | CAN | 3,626 | 2:37.1 | ||
| 1271 | Bente Johnsen | 51 | NOR | 3,623 | 2:37.3 | ||
| 1272 | Samantha Mungo | 30 | USA | 3,620 | 2:37.4 | ||
| 1273 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,617 | 2:37.5 |
| 1274 | Kay Redlich | - | USA | 3,615 | 2:37.6 | ||
| 1275 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,610 | 2:37.8 |
| 1276 | George Haliotis | 61 | USA | 3,601 | 2:38.2 | ||
| 1276 | Hans Laskewitz | 70 | NED | 3,601 | 2:38.2 | ||
| 1278 | Gardner Cole | 39 | STL, MO | USA | 3,596 | 2:38.5 | |
| 1278 | Michelle Brennan | 53 | Fairfax, VA | USA | mERGmaids | 3,596 | 2:38.5 |
| 1280 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:38.6 |
| 1280 | Kathryn Hedley Lewis | 49 | GBR | 3,593 | 2:38.6 | ||
| 1282 | Nicole Bartussek | 55 | Hamburg | GER | 3,590 | 2:38.7 | |
| 1283 | Jenn Beck | 53 | Salt Lake City, UT | USA | 3,583 | 2:39.0 | |
| 1284 | Robert Dawson | 76 | USA | 3,579 | 2:39.2 | ||
| 1285 | Sarah Booker | 51 | GBR | 3,578 | 2:39.3 | ||
| 1285 | Chris Bull | 34 | GBR | 3,578 | 2:39.3 | ||
| 1287 | Jen Spitz | 56 | USA | 3,576 | 2:39.3 | ||
| 1287 | Anna Perini | 55 | ITA | 3,576 | 2:39.3 | ||
| 1287 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:39.3 |
| 1290 | Libby Imming | 44 | USA | 3,574 | 2:39.4 | ||
| 1291 | Nathan Rutherford | 28 | CAN | 3,566 | 2:39.8 | ||
| 1292 | Dale Lowe | 73 | Halifax, NS | CAN | 3,560 | 2:40.1 | |
| 1293 | Marta Bre | 63 | ITA | 3,559 | 2:40.1 | ||
| 1294 | Sebastián Rubina | 25 | CAN | 3,555 | 2:40.3 | ||
| 1295 | Sandy LeBlanc | 54 | USA | 3,549 | 2:40.6 | ||
| 1295 | Lisa Manfredi | 42 | USA | 3,549 | 2:40.6 | ||
| 1297 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:40.7 |
| 1298 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,545 | 2:40.7 |
| 1299 | Gary Gage | 78 | Lexington, SC | USA | 3,543 | 2:40.8 | |
| 1299 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:40.8 |