Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Paweł Zaleski | 31 | POL | 3,854 | 2:27.8 | ||
| 1152 | Leonardo Iacovelli | 15 | USA | 3,853 | 2:27.9 | ||
| 1153 | Amanda Clutter | 38 | WV | USA | 3,851 | 2:28.0 | |
| 1154 | Casey Rossberg | 36 | USA | 3,850 | 2:28.0 | ||
| 1154 | Emily Gause | 32 | USA | 3,850 | 2:28.0 | ||
| 1156 | JOHN FRARY | 69 | White Rock, NM | USA | 3,848 | 2:28.1 | |
| 1157 | Claude Girouard | 47 | CAN | 3,847 | 2:28.1 | ||
| 1158 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,846 | 2:28.2 |
| 1159 | Thomas Scotton | 66 | Middletown, CT | USA | 3,844 | 2:28.2 | |
| 1159 | Marija Brozović | 41 | CRO | 3,844 | 2:28.2 | ||
| 1161 | Lee Densky | 48 | USA | 3,842 | 2:28.3 | ||
| 1162 | Mike Babe | 38 | Mount Airy, MD | USA | 3,841 | 2:28.3 | |
| 1162 | Aimee Goulding | 46 | USA | 3,841 | 2:28.3 | ||
| 1162 | Crystal Fitta | 44 | Allyn, WA | USA | 3,841 | 2:28.3 | |
| 1162 | Cheryl Kramer | 63 | Quadra Island, BC | CAN | 3,841 | 2:28.3 | |
| 1162 | Steve Ko | 48 | Riverwoods, IL | USA | 3,841 | 2:28.3 | |
| 1167 | Kelly Davies | 47 | USA | 3,840 | 2:28.4 | ||
| 1168 | Rich Harlow | 47 | NY | USA | 3,838 | 2:28.5 | |
| 1169 | Peter Offermann | 78 | Montclair, NJ | USA | 3,837 | 2:28.5 | |
| 1170 | Brian Marks | 51 | USA | 3,835 | 2:28.6 | ||
| 1171 | Manfred Kleinebudde | 58 | GER | 3,832 | 2:28.7 | ||
| 1172 | shaun murphy | 66 | AUS | 3,831 | 2:28.7 | ||
| 1173 | Robert Becker | 42 | USA | 3,826 | 2:28.9 | ||
| 1174 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,824 | 2:29.0 | |
| 1174 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,824 | 2:29.0 |
| 1176 | YUNCHAO DENG | 39 | CHN | 3,823 | 2:29.0 | ||
| 1177 | Catherine Streule | 47 | SUI | 3,822 | 2:29.1 | ||
| 1178 | Allison Gootkin | 25 | USA | 3,820 | 2:29.2 | ||
| 1179 | Jennifer Tait | 62 | Oxford | GBR | 3,818 | 2:29.2 | |
| 1179 | Jean-François Cerles | 51 | FRA | 3,818 | 2:29.2 | ||
| 1181 | Rufus Singh | 36 | GBR | 3,815 | 2:29.4 | ||
| 1181 | Karen Buchanan | 57 | TX | USA | 3,815 | 2:29.4 | |
| 1181 | Teri Olson | 53 | USA | 3,815 | 2:29.4 | ||
| 1184 | Nat Newman | 44 | AUS | 3,812 | 2:29.5 | ||
| 1184 | Judy McOstrich | 62 | USA | 3,812 | 2:29.5 | ||
| 1186 | John Middlemiss | 66 | Ottawa, ON | CAN | 3,809 | 2:29.6 | |
| 1187 | Jeff Kacz | 34 | USA | 3,803 | 2:29.8 | ||
| 1188 | Darlene Gustavson | 47 | USA | 3,802 | 2:29.9 | ||
| 1189 | anja ojstersek | 40 | SLO | 3,797 | 2:30.1 | ||
| 1190 | Kirsty Harrington | 43 | GBR | 3,796 | 2:30.1 | ||
| 1191 | Taki Tselentis | 48 | Harare | ZIM | 3,792 | 2:30.3 | |
| 1192 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,790 | 2:30.3 |
| 1193 | Mikael Borgström | 59 | Löddeköpinge | SWE | 3,785 | 2:30.5 | |
| 1194 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 3,782 | 2:30.7 |
| 1195 | Tim Wainwright | 49 | GBR | 3,781 | 2:30.7 | ||
| 1195 | Terry C | 41 | GBR | 3,781 | 2:30.7 | ||
| 1197 | Konomi B | 36 | USA | 3,780 | 2:30.7 | ||
| 1198 | Szabó Attila | 45 | Budapest | HUN | 3,779 | 2:30.8 | |
| 1199 | Omar Petrangolini | 44 | USA | 3,778 | 2:30.8 | ||
| 1200 | Alois Breinbauer | 46 | GER | 3,777 | 2:30.9 |