Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Leonardo Iacovelli | 15 | USA | 3,853m | 2:27.9 | ||
| 1152 | Amanda Clutter | 38 | WV | USA | 3,851m | 2:28.0 | |
| 1153 | Casey Rossberg | 36 | USA | 3,850m | 2:28.0 | ||
| 1153 | Emily Gause | 32 | USA | 3,850m | 2:28.0 | ||
| 1155 | JOHN FRARY | 69 | White Rock, NM | USA | 3,848m | 2:28.1 | |
| 1156 | Claude Girouard | 47 | CAN | 3,847m | 2:28.1 | ||
| 1157 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,846m | 2:28.2 |
| 1158 | Thomas Scotton | 66 | Middletown, CT | USA | 3,844m | 2:28.2 | |
| 1158 | Marija Brozović | 41 | CRO | 3,844m | 2:28.2 | ||
| 1160 | Lee Densky | 48 | USA | 3,842m | 2:28.3 | ||
| 1161 | Mike Babe | 38 | Mount Airy, MD | USA | 3,841m | 2:28.3 | |
| 1161 | Aimee Goulding | 46 | USA | 3,841m | 2:28.3 | ||
| 1161 | Crystal Perez | 44 | Belfair, WA | USA | 3,841m | 2:28.3 | |
| 1161 | Cheryl Kramer | 63 | Quadra Island, BC | CAN | 3,841m | 2:28.3 | |
| 1161 | Steve Ko | 48 | Riverwoods, IL | USA | 3,841m | 2:28.3 | |
| 1166 | Kelly Davies | 47 | USA | 3,840m | 2:28.4 | ||
| 1167 | Rich Harlow | 47 | NY | USA | 3,838m | 2:28.5 | |
| 1168 | Peter Offermann | 78 | Montclair, NJ | USA | 3,837m | 2:28.5 | |
| 1169 | Brian Marks | 51 | USA | 3,835m | 2:28.6 | ||
| 1170 | Manfred Kleinebudde | 58 | GER | 3,832m | 2:28.7 | ||
| 1171 | shaun murphy | 66 | AUS | 3,831m | 2:28.7 | ||
| 1172 | Robert Becker | 42 | USA | 3,826m | 2:28.9 | ||
| 1173 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,824m | 2:29.0 | |
| 1173 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,824m | 2:29.0 |
| 1175 | YUNCHAO DENG | 39 | CHN | 3,823m | 2:29.0 | ||
| 1176 | Catherine Streule | 47 | SUI | 3,822m | 2:29.1 | ||
| 1177 | Allison Gootkin | 25 | USA | 3,820m | 2:29.2 | ||
| 1178 | Jennifer Tait | 62 | Oxford | GBR | 3,818m | 2:29.2 | |
| 1178 | Jean-François Cerles | 51 | FRA | 3,818m | 2:29.2 | ||
| 1180 | Avinash Rufus Singh Jeyasingh | 36 | GBR | 3,815m | 2:29.4 | ||
| 1180 | Karen Buchanan | 57 | TX | USA | 3,815m | 2:29.4 | |
| 1180 | Teri Olson | 53 | USA | 3,815m | 2:29.4 | ||
| 1183 | Nat Newman | 44 | AUS | 3,812m | 2:29.5 | ||
| 1183 | Judy McOstrich | 62 | USA | 3,812m | 2:29.5 | ||
| 1185 | John Middlemiss | 66 | Ottawa, ON | CAN | 3,809m | 2:29.6 | |
| 1186 | Jeff Kacz | 34 | USA | 3,803m | 2:29.8 | ||
| 1187 | Darlene Gustavson | 47 | USA | 3,802m | 2:29.9 | ||
| 1188 | anja ojstersek | 40 | SLO | 3,797m | 2:30.1 | ||
| 1189 | Kirsty Harrington | 43 | GBR | 3,796m | 2:30.1 | ||
| 1190 | Taki Tselentis | 48 | Harare | ZIM | 3,792m | 2:30.3 | |
| 1191 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,790m | 2:30.3 |
| 1192 | Mikael Borgström | 59 | Löddeköpinge | SWE | 3,785m | 2:30.5 | |
| 1193 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,782m | 2:30.7 |
| 1194 | Tim Wainwright | 49 | GBR | 3,781m | 2:30.7 | ||
| 1194 | Terry C | 41 | GBR | 3,781m | 2:30.7 | ||
| 1196 | Konomi B | 36 | USA | 3,780m | 2:30.7 | ||
| 1197 | Szabó Attila | 45 | Budapest | HUN | 3,779m | 2:30.8 | |
| 1198 | Omar Petrangolini | 44 | USA | 3,778m | 2:30.8 | ||
| 1199 | Alois Breinbauer | 46 | GER | 3,777m | 2:30.9 | ||
| 1200 | Michel B | 36 | POR | 3,774m | 2:31.0 |