Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Alan Strauss | 72 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,542m | 2:40.9 |
| 1302 | Amanda Miller | 45 | USA | 3,539m | 2:41.0 | ||
| 1303 | Jacob Lee | 41 | KOR | 3,537m | 2:41.1 | ||
| 1304 | 畅芳 庄 | 39 | CHN | 3,532m | 2:41.3 | ||
| 1305 | Pasqual Lampariello | 29 | VEN | 3,531m | 2:41.4 | ||
| 1306 | Carol Davies | 57 | GBR | 3,525m | 2:41.7 | ||
| 1307 | T Bhalla | 46 | USA | 3,524m | 2:41.7 | ||
| 1308 | Alfredo Mallol | 53 | Castellón | ESP | 3,522m | 2:41.8 | |
| 1309 | A L | 28 | USA | 3,520m | 2:41.9 | ||
| 1310 | Joseph Roketenetz | 58 | USA | 3,508m | 2:42.4 | ||
| 1311 | Stan Roden | 82 | USA | 3,501m | 2:42.8 | ||
| 1312 | Dawn Cunniffe | 56 | York | GBR | 3,494m | 2:43.1 | |
| 1313 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,492m | 2:43.2 |
| 1314 | Lorna Foster | 40 | GBR | 3,490m | 2:43.3 | ||
| 1315 | Maria Jennings | 37 | USA | 3,488m | 2:43.4 | ||
| 1316 | Helen Ingram | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 3,487m | 2:43.4 |
| 1316 | Zheng Liu | 35 | USA | 3,487m | 2:43.4 | ||
| 1318 | Roy Li | 32 | USA | 3,484m | 2:43.6 | ||
| 1319 | Maja Juncher | 27 | DEN | 3,482m | 2:43.6 | ||
| 1320 | Valerie Portelance | 41 | CAN | 3,479m | 2:43.8 | ||
| 1321 | Susan Bragg | 70 | USA | 3,475m | 2:44.0 | ||
| 1322 | Dawn Marie Kasischke | 65 | USA | 3,465m | 2:44.5 | ||
| 1323 | Courtenay Gallon | 41 | USA | 3,464m | 2:44.5 | ||
| 1324 | David Chen | 45 | Brooklyn, NY | USA | Catch22 Racing LTD | 3,461m | 2:44.6 |
| 1324 | Eric Hansen | 52 | Jamaica Plain, MA | USA | 3,461m | 2:44.6 | |
| 1324 | Jason Little | 42 | Sherwood, OR | USA | 3,461m | 2:44.6 | |
| 1327 | Bonnie Reamer | - | Madiso, WI | USA | 3,452m | 2:45.1 | |
| 1328 | Amanda Souza | 39 | Fall River , MA | USA | 3,450m | 2:45.2 | |
| 1329 | John R Morrison | 63 | USA | 3,449m | 2:45.2 | ||
| 1330 | Kupfer Kessel | - | LUX | 3,447m | 2:45.3 | ||
| 1331 | Y L | 43 | CHN | 3,446m | 2:45.4 | ||
| 1332 | Dorota Siwiec | 50 | CAN | 3,443m | 2:45.5 | ||
| 1333 | Richard Martens | 58 | NED | 3,442m | 2:45.6 | ||
| 1334 | Birgit Overgaard | 71 | DEN | 3,438m | 2:45.7 | ||
| 1335 | Brendan Burke | 50 | USA | 3,434m | 2:45.9 | ||
| 1336 | Marlon Zarate | 46 | CA | USA | 3,431m | 2:46.1 | |
| 1337 | Kyle Lebouitz | 53 | USA | 3,429m | 2:46.2 | ||
| 1338 | michael heifetz | 56 | USA | 3,428m | 2:46.2 | ||
| 1339 | Angie Malloy | 62 | Davis, CA | USA | 3,423m | 2:46.5 | |
| 1340 | Rupert Kishun | 63 | USA | 3,419m | 2:46.7 | ||
| 1341 | Rachell Nagorsen | 33 | USA | 3,418m | 2:46.7 | ||
| 1342 | Sana Kat | 45 | AUS | 3,415m | 2:46.9 | ||
| 1342 | Nuno Ferreira | 46 | LUX | 3,415m | 2:46.9 | ||
| 1344 | Josh Tong | 39 | Washington, DC, DC | USA | 3,409m | 2:47.2 | |
| 1345 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,407m | 2:47.3 |
| 1346 | Chelsea Hagadorn | 31 | USA | 3,403m | 2:47.4 | ||
| 1346 | Jonathan Swanciger | 42 | Madison, WI | USA | 3,403m | 2:47.4 | |
| 1348 | Davd Holz | 52 | USA | 3,398m | 2:47.7 | ||
| 1349 | Christine Fortin | 60 | Darlington, WI | USA | 3,389m | 2:48.1 | |
| 1350 | Millie Tinsley | 15 | GBR | 3,381m | 2:48.5 |