Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Ankur Shah | 47 | PLAINVIEW , NY | USA | 3,978 | 2:23.2 | |
| 1051 | nathalie francoise | 58 | verdun | FRA | 3,978 | 2:23.2 | |
| 1053 | Frances Message | 38 | GBR | 3,975 | 2:23.3 | ||
| 1054 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,973 | 2:23.4 | |
| 1054 | Susan Hayes | 62 | USA | 3,973 | 2:23.4 | ||
| 1054 | Jason Stallings | 53 | USA | 3,973 | 2:23.4 | ||
| 1057 | Slawomir Sokolowski | 59 | POL | 3,972 | 2:23.5 | ||
| 1058 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,971 | 2:23.5 |
| 1059 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,969 | 2:23.6 |
| 1060 | Chelsea Jacobs | 26 | USA | 3,968 | 2:23.6 | ||
| 1061 | Míriam Álvarez | 24 | ESP | 3,966 | 2:23.7 | ||
| 1062 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 3,965 | 2:23.7 | |
| 1063 | Ce CoCi | 53 | MA | USA | 3,963 | 2:23.8 | |
| 1064 | Courtney Wilson | - | Cambridge, MA | USA | Riverside Boat Club | 3,961 | 2:23.9 |
| 1065 | NICHOLAS TORRES | 44 | TX | USA | 3,960 | 2:23.9 | |
| 1066 | Theo M. van den Akker | 78 | Utrecht | NED | 3,959 | 2:23.9 | |
| 1066 | Catherine Temple | 37 | USA | 3,959 | 2:23.9 | ||
| 1068 | Ton Glas | 61 | Driehuis | NED | 3,958 | 2:24.0 | |
| 1068 | David Pettit | 58 | USA | 3,958 | 2:24.0 | ||
| 1070 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,957 | 2:24.0 | |
| 1071 | S Green | 49 | USA | 3,956 | 2:24.0 | ||
| 1072 | Jim Glover | 48 | Fort Gibson, OK | USA | 3,954 | 2:24.1 | |
| 1073 | Luke Davidson | 58 | Saucier , MS | USA | 3,951 | 2:24.2 | |
| 1074 | Simon Ellingham | 61 | GBR | 3,950 | 2:24.3 | ||
| 1074 | Alison Stagg | 59 | GBR | 3,950 | 2:24.3 | ||
| 1074 | Josh Werner | 48 | Rib Mountain, WI | USA | 3,950 | 2:24.3 | |
| 1077 | John Mahne | 49 | Toronto, ON | CAN | 3,949 | 2:24.3 | |
| 1078 | Antoine DEBIDOUR | 27 | FRA | 3,948 | 2:24.3 | ||
| 1078 | Mihai Pricochi | 34 | London | GBR | 3,948 | 2:24.3 | |
| 1078 | Úna Ní Charra | 54 | IRL | 3,948 | 2:24.3 | ||
| 1081 | Todd Clark | 40 | USA | 3,946 | 2:24.4 | ||
| 1082 | Jim Giordano | 57 | USA | 3,945 | 2:24.4 | ||
| 1082 | Chad Lichniak | 35 | Cleveland , OH | USA | 3,945 | 2:24.4 | |
| 1084 | Michael Bauer | 43 | Livonia, MI | USA | 3,944 | 2:24.5 | |
| 1085 | Jackie Oulahen | 58 | PE | CAN | 3,943 | 2:24.5 | |
| 1086 | Miłosz Marczak | 34 | POL | 3,942 | 2:24.5 | ||
| 1087 | Andrea B | 45 | AUT | 3,934 | 2:24.8 | ||
| 1088 | mukund murali | 33 | USA | 3,933 | 2:24.9 | ||
| 1089 | Doug Mark | 57 | IN | USA | 3,931 | 2:25.0 | |
| 1089 | Justin E | 53 | USA | 3,931 | 2:25.0 | ||
| 1089 | Rena Tran | 37 | USA | Lake Union Crew | 3,931 | 2:25.0 | |
| 1092 | Suzanne Douville | 67 | QC | CAN | 3,930 | 2:25.0 | |
| 1093 | Lizzie Leen | 41 | Dayton, OH | USA | 3,929 | 2:25.0 | |
| 1093 | Lisa Bentley | 54 | CAN | 3,929 | 2:25.0 | ||
| 1095 | Mauricio Vasquez | 46 | Toronto | CAN | 3,928 | 2:25.1 | |
| 1095 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,928 | 2:25.1 |
| 1097 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 3,927 | 2:25.1 | |
| 1097 | Luis Velis | 38 | CAN | 3,927 | 2:25.1 | ||
| 1099 | Peter Garzo | 49 | Budapest | HUN | 3,926 | 2:25.1 | |
| 1099 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 3,926 | 2:25.1 |