Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jo-Ann Muir	69		USA		4,153m	2:17.2
902	KATHERINE WICKS	39		USA		4,152m	2:17.2
903	rob green	55	Devon	GBR		4,149m	2:17.3
903	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,149m	2:17.3
905	summer f	38		CHN		4,148m	2:17.4
905	Casto Cremonesi	59	Milano	ITA		4,148m	2:17.4
907	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,147m	2:17.4
908	S B	41		CZE		4,146m	2:17.4
909	clinton risdon	39		USA		4,145m	2:17.5
909	Fiona Shackleton	57	Leeds	GBR		4,145m	2:17.5
911	Kristin Fiedler	41		GER	mERGmaids	4,143m	2:17.5
912	Marian Marchiori	45		USA	Central Pennsylvania Rowing Association	4,141m	2:17.6
913	Mauro Scilligo	61		ITA		4,139m	2:17.7
914	David Nelson	37		USA		4,138m	2:17.7
915	Jair Cranmore	39		USA	U.S. Army	4,137m	2:17.7
916	Abelardo Terpin	-		USA		4,136m	2:17.8
917	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,135m	2:17.8
918	Paul Lawrence	48		AUS		4,134m	2:17.8
919	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,132m	2:17.9
920	Marta Romão	32		POR		4,129m	2:18.0
921	Bill Fine	61	Franklin, MA	USA	Age Without Limits	4,125m	2:18.1
922	heather force	52	Spring Lake, MI	USA		4,119m	2:18.3
923	Robert Prince	55	Santa Barbara, CA	USA		4,118m	2:18.4
924	Trevor Manternach	35		USA		4,117m	2:18.4
924	Lew Lane	58	Anglesey	GBR		4,117m	2:18.4
926	Sameer Patel	56		USA		4,114m	2:18.5
927	Mark Holden	64	Lavit de lomagne	FRA	The Diamonds (Over Sixties Erging Group)	4,113m	2:18.5
928	Bob Peppler	50	NJ	USA		4,112m	2:18.6
929	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,111m	2:18.6
930	Franklin Pessoa	46		BRA		4,110m	2:18.6
931	Bruno Flavier	46		FRA		4,109m	2:18.7
932	Engelke Bülow	40		DEN		4,106m	2:18.8
933	Pablo M	23		USA		4,105m	2:18.8
934	Jason Alexandre	50	Coventry, RI	USA		4,103m	2:18.9
934	Dorin Asaftei	49	Iasi	ROU		4,103m	2:18.9
936	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	4,101m	2:18.9
936	Andreas Horst	44		GER		4,101m	2:18.9
936	Tyler Magee	40		USA		4,101m	2:18.9
939	Stephen Beck	53	Stillwater, OK	USA		4,100m	2:19.0
939	Jared Thompson	49	Columbus, OH	USA		4,100m	2:19.0
941	Michael Kobel	59	Sankt Augustin	GER		4,099m	2:19.0
941	Jim Calhoun	63	Orlando, FL	USA	Fit2Row	4,099m	2:19.0
943	Anna Pfaehler	37		USA		4,098m	2:19.0
943	Lisa B	25		DEN		4,098m	2:19.0
945	Todd Shapiro	62	Matthews, NC	USA	RowAlong	4,097m	2:19.1
946	Dan Hall	71		USA		4,096m	2:19.1
947	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,094m	2:19.2
947	Gregor S	14		GER		4,094m	2:19.2
947	Paul Murtagh	27		IRL		4,094m	2:19.2
947	Derrick Caruthers	46		USA		4,094m	2:19.2