Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Christena Callahan	44		USA		4,154	2:17.2
902	Jo-Ann Muir	69		USA		4,153	2:17.2
903	KATHERINE WICKS	39		USA		4,152	2:17.2
904	rob green	55	Devon	GBR		4,149	2:17.3
904	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,149	2:17.3
906	summer f	38		CHN		4,148	2:17.4
906	Casto Cremonesi	59	Milano	ITA		4,148	2:17.4
908	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,147	2:17.4
909	S B	41		CZE		4,146	2:17.4
910	clinton risdon	39		USA		4,145	2:17.5
910	Fiona Shackleton	57	Leeds	GBR		4,145	2:17.5
912	Kristin Fiedler	41		GER	mERGmaids	4,143	2:17.5
913	Marian Marchiori	45		USA	Central Pennsylvania Rowing Association	4,141	2:17.6
914	Mauro Scilligo	61		ITA		4,139	2:17.7
915	David Nelson	37		USA		4,138	2:17.7
916	Jair Cranmore	39		USA	U.S. Army	4,137	2:17.7
917	Abelardo Terpin	-		USA		4,136	2:17.8
918	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,135	2:17.8
919	Paul Lawrence	48		AUS		4,134	2:17.8
920	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,132	2:17.9
921	Marta Romão	32		POR		4,129	2:18.0
922	Bill Fine	61	Franklin, MA	USA	Age Without Limits	4,125	2:18.1
923	heather force	52	Spring Lake, MI	USA		4,119	2:18.3
924	Robert Prince	55	Santa Barbara, CA	USA		4,118	2:18.4
925	Trevor Manternach	35		USA		4,117	2:18.4
925	Lew Lane	58	Anglesey	GBR		4,117	2:18.4
927	Sameer Patel	51		USA		4,114	2:18.5
928	Mark Holden	64	Lavit de lomagne	FRA	The Diamonds (Over Sixties Erging Group)	4,113	2:18.5
929	Bob Peppler	50	NJ	USA		4,112	2:18.6
930	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,111	2:18.6
931	Franklin Pessoa	46		BRA		4,110	2:18.6
932	Bruno Flavier	46		FRA		4,109	2:18.7
933	Engelke Bülow	40		DEN		4,106	2:18.8
934	Pablo M	23		USA		4,105	2:18.8
935	Jason Alexandre	50	Coventry, RI	USA		4,103	2:18.9
935	Dorin Asaftei	49	Iasi	ROU		4,103	2:18.9
937	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	4,101	2:18.9
937	Andreas Horst	44		GER		4,101	2:18.9
937	Tyler Magee	40		USA		4,101	2:18.9
940	Stephen Beck	53	Stillwater, OK	USA		4,100	2:19.0
940	Jared Thompson	49	Columbus, OH	USA		4,100	2:19.0
942	Michael Kobel	59	Sankt Augustin	GER		4,099	2:19.0
942	Jim Calhoun	63	Orlando, FL	USA	Fit2Row	4,099	2:19.0
944	Anna Pfaehler	37	Ft. Mitchell, KY	USA		4,098	2:19.0
944	Lisa B	25		DEN		4,098	2:19.0
946	Todd Shapiro	62	Matthews, NC	USA	RowAlong	4,097	2:19.1
947	Dan Hall	71		USA		4,096	2:19.1
948	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,094	2:19.2
948	Gregor S	14		GER		4,094	2:19.2
948	Paul Murtagh	27		IRL		4,094	2:19.2