Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kris Dunlap | 56 | USA | 3,057m | 3:06.4 | ||
| 1402 | Charles Jones | 75 | Elkhart , IN | USA | 3,026m | 3:08.3 | |
| 1403 | Carlota Simões Raposo | 54 | Lisboa | POR | ANL - Associação Naval de Lisboa | 3,011m | 3:09.3 |
| 1404 | John Sarich | 82 | LONDON , ON | CAN | 2,989m | 3:10.6 | |
| 1405 | Susan Miller | 66 | CAN | 2,982m | 3:11.1 | ||
| 1406 | Tammy Murphy | 45 | USA | 2,974m | 3:11.6 | ||
| 1407 | Jamie Robinson | 42 | USA | 2,972m | 3:11.7 | ||
| 1407 | Charles Floyd | 80 | Cleveland, TN | USA | 2,972m | 3:11.7 | |
| 1409 | Bill Parsons | 78 | Thunder Bay ON, ON | CAN | 2,955m | 3:12.8 | |
| 1410 | Cammie Carmichael | 45 | USA | 2,925m | 3:14.8 | ||
| 1411 | Scott Garrison | 64 | West Chester, PA | USA | 2,918m | 3:15.3 | |
| 1412 | Suzette Spurrell | 49 | CAN | 2,915m | 3:15.5 | ||
| 1413 | Mary Highstead | 46 | Whitby, ON | CAN | 2,903m | 3:16.3 | |
| 1414 | Handly Cameron | 54 | Dunwoody, GA | USA | 2,901m | 3:16.4 | |
| 1415 | C Herre | 23 | CAN | 2,878m | 3:18.0 | ||
| 1416 | Mike McCarty | 70 | Spokane, WA | USA | 2,848m | 3:20.1 | |
| 1417 | 주용 이 | 43 | KOR | 2,842m | 3:20.5 | ||
| 1418 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,792m | 3:24.1 |
| 1419 | 제용 윤 | 39 | KOR | 2,747m | 3:27.4 | ||
| 1420 | Rache6 Gerken | 27 | USA | 2,731m | 3:28.7 | ||
| 1421 | Abbey Thornock | 31 | USA | 2,723m | 3:29.3 | ||
| 1422 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,709m | 3:30.4 |
| 1423 | Mischel Kim | 51 | KOR | 2,706m | 3:30.6 | ||
| 1424 | Deborah Williams | 65 | Mountain View, HI | USA | 2,698m | 3:31.2 | |
| 1425 | 조복임 ㆍ | 67 | KOR | 2,691m | 3:31.8 | ||
| 1426 | Randy Cashner | 73 | Richmond, IN | USA | 2,642m | 3:35.7 | |
| 1427 | Joanna McKenzie | 42 | Portland, OR | USA | 2,611m | 3:38.3 | |
| 1428 | Alie Claassen | 23 | NED | 2,608m | 3:38.5 | ||
| 1429 | Elio Sanchez | 48 | Guaynabo | PUR | 2,590m | 3:40.0 | |
| 1430 | Sean Clancy | 36 | USA | 2,530m | 3:45.2 | ||
| 1431 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,481m | 3:49.7 | |
| 1432 | Garret Starke | 50 | Chicago, IL | USA | 2,458m | 3:51.8 | |
| 1433 | Maxime Hon | 22 | SUI | 2,416m | 3:55.9 | ||
| 1434 | Stefanie Lucas | 45 | USA | 2,409m | 3:56.6 | ||
| 1435 | Antonietta Spina | 50 | SUI | 2,363m | 4:01.2 | ||
| 1436 | Yzheng Liang | 30 | CHN | 2,352m | 4:02.3 | ||
| 1437 | Ginte Vaskys | 53 | USA | 2,275m | 4:10.5 | ||
| 1438 | Kathleen Munisteri | 61 | USA | 2,059m | 4:36.8 | ||
| 1439 | Nikki Duan | 34 | CAN | 1,957m | 4:51.2 | ||
| 1440 | Eric Benoit | 39 | CAN | 1,647m | 5:46.0 | ||
| 1441 | Fraggle Bit | 46 | Los Angeles, CA | USA | 1,170m | 8:07.1 |