Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Charles Jones | 75 | Elkhart , IN | USA | 3,026 | 3:08.3 | |
| 1402 | Carlota Simões Raposo | 54 | Lisboa | POR | ANL - Associação Naval de Lisboa | 3,011 | 3:09.3 |
| 1403 | John Sarich | 82 | LONDON , ON | CAN | 2,989 | 3:10.6 | |
| 1404 | Susan Miller | 66 | CAN | 2,982 | 3:11.1 | ||
| 1405 | Tammy Murphy | 45 | USA | 2,974 | 3:11.6 | ||
| 1406 | Jamie Robinson | 42 | USA | 2,972 | 3:11.7 | ||
| 1406 | Charles Floyd | 80 | Cleveland, TN | USA | 2,972 | 3:11.7 | |
| 1408 | Bill Parsons | 78 | Thunder Bay, ON | CAN | 2,955 | 3:12.8 | |
| 1409 | Cammie Carmichael | 45 | USA | 2,925 | 3:14.8 | ||
| 1410 | Scott Garrison | 64 | West Chester, PA | USA | 2,918 | 3:15.3 | |
| 1411 | Suzette Spurrell | 49 | CAN | 2,915 | 3:15.5 | ||
| 1412 | Mary Highstead | 46 | Whitby, ON | CAN | 2,903 | 3:16.3 | |
| 1413 | Handly Cameron | 54 | Dunwoody, GA | USA | 2,901 | 3:16.4 | |
| 1414 | C Herre | 23 | CAN | 2,878 | 3:18.0 | ||
| 1415 | Mike McCarty | 70 | Spokane, WA | USA | 2,848 | 3:20.1 | |
| 1416 | 주용 이 | 43 | KOR | 2,842 | 3:20.5 | ||
| 1417 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,792 | 3:24.1 |
| 1418 | 제용 윤 | 39 | KOR | 2,747 | 3:27.4 | ||
| 1419 | Rache6 Gerken | 27 | USA | 2,731 | 3:28.7 | ||
| 1420 | Abbey Thornock | 31 | USA | 2,723 | 3:29.3 | ||
| 1421 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,709 | 3:30.4 |
| 1422 | Mischel Kim | 51 | KOR | 2,706 | 3:30.6 | ||
| 1423 | Deborah Williams | 65 | Mountain View, HI | USA | 2,698 | 3:31.2 | |
| 1424 | 조복임 ㆍ | 67 | KOR | 2,691 | 3:31.8 | ||
| 1425 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,642 | 3:35.7 |
| 1426 | Joanna McKenzie | 42 | Portland, OR | USA | 2,611 | 3:38.3 | |
| 1427 | Alie Claassen | 23 | NED | 2,608 | 3:38.5 | ||
| 1428 | Elio Sanchez | 48 | Guaynabo | PUR | 2,590 | 3:40.0 | |
| 1429 | Sean Clancy | 36 | USA | 2,530 | 3:45.2 | ||
| 1430 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,481 | 3:49.7 | |
| 1431 | Garret Starke | 50 | Phoenix, AZ | USA | 2,458 | 3:51.8 | |
| 1432 | Maxime Hon | 22 | SUI | 2,416 | 3:55.9 | ||
| 1433 | Stefanie Lucas | 45 | USA | 2,409 | 3:56.6 | ||
| 1434 | Antonietta Spina | 50 | SUI | 2,363 | 4:01.2 | ||
| 1435 | Yzheng Liang | 30 | CHN | 2,352 | 4:02.3 | ||
| 1436 | Ginte Vaskys | 53 | USA | 2,275 | 4:10.5 | ||
| 1437 | Kathleen Munisteri | 61 | USA | 2,059 | 4:36.8 | ||
| 1438 | Nikki Duan | 34 | CAN | 1,957 | 4:51.2 | ||
| 1439 | Eric Benoit | 39 | CAN | 1,647 | 5:46.0 | ||
| 1440 | Fraggle Bit | 46 | Los Angeles, CA | USA | 1,170 | 8:07.1 |