Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alex Smith	55		GER		5,692m	1:40.1
2	Philipp Eulers	-		GER		5,615m	1:41.5
3	Dusan Machacek	57	Praha	CZE		5,601m	1:41.7
4	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	5,562m	1:42.4
5	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	5,553m	1:42.6
6	Dimitris Elliniadis	39		GRE		5,543m	1:42.8
7	Franck Schaller	37		SIN		5,532m	1:43.0
8	Jonathan Mathews	40		GBR		5,513m	1:43.3
9	Ben Willlis	50	Cambridge	GBR		5,502m	1:43.5
10	Daniel Griffiths	36	Llanelli	GBR		5,491m	1:43.8
11	D K	49		NED		5,479m	1:44.0
12	jonatan flores	48	Laredo	ESP		5,462m	1:44.3
13	Сергей Павлий	46	Ставрополь	UNAFF		5,443m	1:44.7
14	Tijmen de Haan	30		NED		5,430m	1:44.9
15	Lasse Gorski	35		DEN		5,426m	1:45.0
16	Scott Jenkins	53		GBR		5,416m	1:45.2
17	James Hart	53	Trowbridge, Wiltshire	GBR		5,387m	1:45.8
18	Nic Huiskes	42	Amsterdam	NED		5,375m	1:46.0
19	Scott Chapman	32	Cornwall	GBR		5,365m	1:46.2
20	Christian Stackhouse	32	Burlington, NC	USA	NC State University	5,359m	1:46.3
21	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,353m	1:46.4
22	Kevin Tankard	59	SA	AUS		5,328m	1:46.9
23	Marcelo Albuquerque	43	Recife	BRA		5,322m	1:47.1
24	Tracey Lanier	38		USA		5,316m	1:47.2
25	Christian Petersen	50	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	5,310m	1:47.3
26	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	5,308m	1:47.3
27	Jordan Mayes	31		GBR		5,301m	1:47.5
28	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5,293m	1:47.6
29	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,288m	1:47.7
30	Tyler Smith	40		USA	GARAGEATHLETE	5,285m	1:47.8
31	Mark Livingstone	49	Sydney, NSW	AUS		5,284m	1:47.8
32	Tony Scholefield	50	Pymble, NSW	AUS		5,281m	1:47.9
33	Sam Hess	38		AUS		5,279m	1:47.9
33	Roel Alofs	40	Zeewolde	NED		5,279m	1:47.9
35	Arthur Sluiter	32		NED		5,273m	1:48.0
36	Adrian Gale	42		GBR		5,268m	1:48.2
37	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,263m	1:48.3
37	Ciarán Pheitie	36		IRL		5,263m	1:48.3
39	Bjørnar Myklebust Hunnes	38		NOR		5,255m	1:48.4
40	Gabriele Lazzarini	36		ITA		5,254m	1:48.4
41	Michael vito	32		USA		5,243m	1:48.7
42	Felix Blanc	29		FRA		5,242m	1:48.7
42	Martin Eysturdal	47		FRO		5,242m	1:48.7
44	Daniel Kristiansen	34		NOR		5,231m	1:48.9
45	Maxim Orlov	37		USA		5,230m	1:48.9
46	Cole Tischer	33		USA		5,227m	1:49.0
46	Matt Kingswood	59	Russell, ON	CAN		5,227m	1:49.0
48	Geoff Matous	39		USA		5,217m	1:49.2
49	Juergen Schelling	50	Bregenz	AUT		5,213m	1:49.3
49	Dominik Wucher	34	Möggers	AUT		5,213m	1:49.3