Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brett Willhite | 37 | USA | 4,960m | 1:54.9 | ||
| 152 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,958m | 1:54.9 |
| 152 | eric ciappio | 42 | USA | 4,958m | 1:54.9 | ||
| 154 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 4,957m | 1:54.9 | |
| 155 | Joao Fonseca | 47 | POR | 4,954m | 1:55.0 | ||
| 156 | paolo giancristofaro | 48 | Vasto | ITA | 4,952m | 1:55.1 | |
| 157 | Patrick Guénot | 53 | FRA | 4,951m | 1:55.1 | ||
| 157 | Lawerance Heisz | 40 | NB | CAN | 4,951m | 1:55.1 | |
| 159 | Jeff Gerske | 36 | USA | 4,950m | 1:55.1 | ||
| 160 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,949m | 1:55.1 |
| 161 | Andy Johns | 52 | Dunfermline, Scotland | GBR | RowAlong | 4,948m | 1:55.1 |
| 162 | B Ashdown | 51 | GBR | 4,947m | 1:55.2 | ||
| 163 | Adam Murphy | 58 | CT | USA | 4,945m | 1:55.2 | |
| 164 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 4,944m | 1:55.2 |
| 165 | Pablo Acosta | 47 | Valencia | VEN | 4,941m | 1:55.3 | |
| 166 | Silvère MASSUET | 46 | FRA | 4,937m | 1:55.4 | ||
| 167 | Tobias Savage | 44 | GBR | Mevagissey Rowing Club | 4,935m | 1:55.5 | |
| 168 | Mike Stasney | 41 | USA | 4,934m | 1:55.5 | ||
| 168 | Shaun Turner | 47 | CAN | 4,934m | 1:55.5 | ||
| 170 | Chris Hull | 30 | GBR | 4,930m | 1:55.6 | ||
| 171 | Christopher Horner | 28 | USA | 4,929m | 1:55.6 | ||
| 172 | Steve Leavitt | 38 | Sandy, UT | USA | 4,928m | 1:55.6 | |
| 173 | Christian Lesimple | 45 | München | GER | 4,927m | 1:55.6 | |
| 174 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 4,925m | 1:55.7 | |
| 175 | Peter Larsen | 37 | SWE | 4,924m | 1:55.7 | ||
| 175 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,924m | 1:55.7 |
| 177 | dongyu xu | 42 | CHN | 4,923m | 1:55.7 | ||
| 178 | Jurij Lovše | 50 | Maribor | SLO | 4,921m | 1:55.8 | |
| 178 | Benjamin Huteau | 45 | FRA | 4,921m | 1:55.8 | ||
| 178 | Robert Torr | 65 | Plymouth | GBR | 4,921m | 1:55.8 | |
| 181 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,918m | 1:55.9 |
| 182 | Miguel Alarcón León | 39 | Écija | ESP | 4,915m | 1:55.9 | |
| 182 | Richard Emery | 55 | St.J, VT | USA | 4,915m | 1:55.9 | |
| 184 | Andrew Kersten | 42 | Asheville | USA | 4,910m | 1:56.0 | |
| 184 | George Price | 33 | GBR | 4,910m | 1:56.0 | ||
| 184 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,910m | 1:56.0 | |
| 187 | Martin Pløger | 36 | DEN | 4,908m | 1:56.1 | ||
| 187 | Tim Kiely | 41 | IRL | 4,908m | 1:56.1 | ||
| 189 | Gregory Stansel | 39 | OR | USA | 4,907m | 1:56.1 | |
| 190 | Andrew Galyaev | 40 | UNAFF | 4,902m | 1:56.2 | ||
| 190 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,902m | 1:56.2 |
| 192 | Felipe Alonso | 34 | GER | 4,901m | 1:56.3 | ||
| 193 | Joerg Meyer | 52 | USA | 4,900m | 1:56.3 | ||
| 194 | Radek Dutkiewicz | 49 | USA | 4,898m | 1:56.3 | ||
| 195 | John Jamison | 42 | USA | 4,897m | 1:56.3 | ||
| 196 | Jonathan Costello | 34 | MA | USA | 4,895m | 1:56.4 | |
| 196 | Devin Maxwell | 34 | USA | 4,895m | 1:56.4 | ||
| 198 | Ryan Shebelsky | 43 | USA | 4,893m | 1:56.4 | ||
| 198 | David Traub | 36 | USA | 4,893m | 1:56.4 | ||
| 198 | JT Stanton | - | USA | 4,893m | 1:56.4 |