Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,892m | 1:56.5 |
| 201 | Matt Crofts | 45 | Cheshire | GBR | 4,892m | 1:56.5 | |
| 203 | Ian Giles | 39 | Taunton | GBR | 4,885m | 1:56.6 | |
| 204 | Marcus Schug | 46 | Grenzach-Wyhlen | GER | Basler Ruder-Club | 4,884m | 1:56.7 |
| 204 | A Lutz | 33 | GER | 4,884m | 1:56.7 | ||
| 206 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 4,883m | 1:56.7 |
| 207 | Andy Hill | 34 | USA | 4,880m | 1:56.8 | ||
| 208 | Riley McKelvy | 30 | USA | 4,879m | 1:56.8 | ||
| 209 | Steven Ingram | 48 | Blackwood | GBR | 4,877m | 1:56.8 | |
| 210 | Hank Vedder | 60 | Osgoode, ON | CAN | 4,876m | 1:56.8 | |
| 210 | Monty Erskine | 57 | GBR | Eton Vikings | 4,876m | 1:56.8 | |
| 212 | Ollie Chevassut | 50 | GBR | 4,873m | 1:56.9 | ||
| 212 | Tomasz Lapan | 49 | Świdnik | POL | 4,873m | 1:56.9 | |
| 214 | Nico Duq | 23 | BEL | 4,871m | 1:57.0 | ||
| 214 | Lynn Wang | 36 | Portland, OR | USA | 4,871m | 1:57.0 | |
| 216 | Dimitra Papanagiotou | 34 | GRE | 4,869m | 1:57.0 | ||
| 216 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,869m | 1:57.0 | |
| 218 | Richie Jennings | 42 | GBR | 4,867m | 1:57.1 | ||
| 218 | Sean Morrison | 41 | CAN | 4,867m | 1:57.1 | ||
| 218 | Lillian Dramsdahl | 50 | NOR | 4,867m | 1:57.1 | ||
| 221 | Peter Solomon | 40 | GBR | 4,864m | 1:57.1 | ||
| 221 | Matthew Fox | 43 | Cambridge, MA | USA | Community Rowing Inc. | 4,864m | 1:57.1 |
| 223 | Brad Hipp | 47 | USA | 4,863m | 1:57.2 | ||
| 223 | Richard Sharp | 42 | USA | 4,863m | 1:57.2 | ||
| 225 | Nicholas O’Connor | 38 | AUS | 4,859m | 1:57.3 | ||
| 226 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 4,856m | 1:57.3 |
| 227 | Øyvind Viko Rasmussen | 38 | NOR | 4,854m | 1:57.4 | ||
| 227 | Frédérique De Baerdemaeker | 31 | BEL | 4,854m | 1:57.4 | ||
| 227 | Joost de J | 46 | NED | 4,854m | 1:57.4 | ||
| 230 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 4,852m | 1:57.4 | |
| 230 | Geraint Powell | 44 | GBR | 4,852m | 1:57.4 | ||
| 232 | Tim Commerford | 59 | Dothan, AL | USA | 4,850m | 1:57.5 | |
| 232 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,850m | 1:57.5 | |
| 232 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,850m | 1:57.5 |
| 232 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 4,850m | 1:57.5 |
| 236 | Patrick Snyder | 32 | USA | 4,849m | 1:57.5 | ||
| 237 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 4,847m | 1:57.5 |
| 237 | Jason Singer | 34 | USA | 4,847m | 1:57.5 | ||
| 237 | Stephan Allenspach | 46 | SUI | 4,847m | 1:57.5 | ||
| 240 | Nick Kontizas | 44 | GRE | 4,846m | 1:57.6 | ||
| 240 | Torben Mathiassen | 50 | DEN | 4,846m | 1:57.6 | ||
| 242 | Jesper Lindholm | 35 | SWE | 4,844m | 1:57.6 | ||
| 243 | Jay Chilton | 44 | USA | 4,842m | 1:57.7 | ||
| 244 | Matthew Graham | 41 | USA | 4,841m | 1:57.7 | ||
| 244 | Justin Bucalo | 43 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 4,841m | 1:57.7 |
| 246 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 4,839m | 1:57.7 |
| 247 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,838m | 1:57.8 | |
| 247 | Steve Rocha | 63 | Modesto, CA | USA | 4,838m | 1:57.8 | |
| 249 | Pierre T. | 31 | CAN | 4,837m | 1:57.8 | ||
| 250 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,834m | 1:57.9 |