Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | JT Stanton | - | USA | 4,893 | 1:56.4 | ||
| 202 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,892 | 1:56.5 |
| 202 | Matt Crofts | 45 | Cheshire | GBR | 4,892 | 1:56.5 | |
| 204 | Ian Giles | 39 | Taunton | GBR | 4,885 | 1:56.6 | |
| 205 | Marcus Schug | 46 | Grenzach-Wyhlen | GER | Basler Ruder-Club | 4,884 | 1:56.7 |
| 205 | A Lutz | 33 | GER | 4,884 | 1:56.7 | ||
| 207 | Matthew Bowles | 34 | Huddersfield | GBR | SUB-7 IRC | 4,883 | 1:56.7 |
| 208 | Andy Hill | 34 | USA | 4,880 | 1:56.8 | ||
| 209 | Riley McKelvy | 30 | USA | 4,879 | 1:56.8 | ||
| 210 | Steven Ingram | 48 | Blackwood | GBR | 4,877 | 1:56.8 | |
| 211 | Hank Vedder | 60 | Osgoode, ON | CAN | Rowers United | 4,876 | 1:56.8 |
| 211 | Monty Erskine | 57 | GBR | Eton Vikings | 4,876 | 1:56.8 | |
| 213 | Ollie Chevassut | 50 | GBR | 4,873 | 1:56.9 | ||
| 213 | Tomasz Łapan | 49 | Świdnik | POL | 4,873 | 1:56.9 | |
| 215 | Nico Duq | 23 | BEL | 4,871 | 1:57.0 | ||
| 215 | Lynn Wang | 36 | Portland, OR | USA | 4,871 | 1:57.0 | |
| 217 | Dimitra Papanagiotou | 34 | Athens | GRE | 4,869 | 1:57.0 | |
| 217 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,869 | 1:57.0 | |
| 219 | Richie Jennings | 42 | GBR | 4,867 | 1:57.1 | ||
| 219 | Sean Morrison | 41 | CAN | 4,867 | 1:57.1 | ||
| 219 | Lillian Dramsdahl | 50 | NOR | 4,867 | 1:57.1 | ||
| 222 | Peter Solomon | 40 | GBR | 4,864 | 1:57.1 | ||
| 222 | Matthew Fox | 43 | Cambridge, MA | USA | Community Rowing Inc. | 4,864 | 1:57.1 |
| 224 | Brad Hipp | 47 | USA | 4,863 | 1:57.2 | ||
| 224 | Richard Sharp | 42 | USA | 4,863 | 1:57.2 | ||
| 226 | Nicholas O’Connor | 38 | AUS | 4,859 | 1:57.3 | ||
| 227 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 4,856 | 1:57.3 |
| 228 | Øyvind Viko Rasmussen | 38 | NOR | 4,854 | 1:57.4 | ||
| 228 | Frédérique De Baerdemaeker | 31 | BEL | 4,854 | 1:57.4 | ||
| 228 | Joost de J | 46 | NED | 4,854 | 1:57.4 | ||
| 231 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 4,852 | 1:57.4 | |
| 231 | Geraint Powell | 44 | GBR | 4,852 | 1:57.4 | ||
| 233 | Tim Commerford | 59 | Dothan, AL | USA | U.S. Army Retired | 4,850 | 1:57.5 |
| 233 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,850 | 1:57.5 | |
| 233 | Joseph Banks | 45 | Fredericksburg., VA | USA | 4,850 | 1:57.5 | |
| 233 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 4,850 | 1:57.5 |
| 237 | Patrick Snyder | 32 | USA | 4,849 | 1:57.5 | ||
| 238 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 4,847 | 1:57.5 |
| 238 | Jason Singer | 34 | USA | 4,847 | 1:57.5 | ||
| 238 | Stephan Allenspach | 46 | SUI | 4,847 | 1:57.5 | ||
| 241 | Nick Kontizas | 44 | GRE | 4,846 | 1:57.6 | ||
| 241 | Torben Mathiassen | 50 | DEN | 4,846 | 1:57.6 | ||
| 243 | Jesper Lindholm | 35 | SWE | 4,844 | 1:57.6 | ||
| 244 | Jay Chilton | 44 | USA | 4,842 | 1:57.7 | ||
| 245 | Matthew Graham | 41 | USA | 4,841 | 1:57.7 | ||
| 245 | Justin Bucalo | 43 | Honolulu, HI | USA | USARPAC | 4,841 | 1:57.7 |
| 247 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 4,839 | 1:57.7 |
| 248 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,838 | 1:57.8 | |
| 248 | Steve Rocha | 63 | Modesto, CA | USA | 4,838 | 1:57.8 | |
| 250 | Pierre T. | 31 | CAN | 4,837 | 1:57.8 |