Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Raul Rivera | 45 | MEX | 4,834m | 1:57.9 | ||
| 250 | Łukasz Sadowski | 42 | Białystok 🇵🇱 | POL | 4,834m | 1:57.9 | |
| 253 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,833m | 1:57.9 |
| 254 | Johannes Hundsdorfer | 40 | GER | 4,831m | 1:57.9 | ||
| 254 | Jän Ketchum | 50 | USA | U.S. Navy | 4,831m | 1:57.9 | |
| 254 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,831m | 1:57.9 |
| 257 | Dan Kinash | 42 | GBR | 4,829m | 1:58.0 | ||
| 257 | Jay Davis | 51 | VT | USA | 4,829m | 1:58.0 | |
| 257 | Brian Doffing | 55 | Arden Hills, MN | USA | 4,829m | 1:58.0 | |
| 260 | Jared Ohrt | 42 | USA | 4,827m | 1:58.0 | ||
| 260 | William Fritzinger | 34 | USA | 4,827m | 1:58.0 | ||
| 262 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,825m | 1:58.1 |
| 262 | Mario Vadini | 48 | SUI | Swiss Indoor Rowers | 4,825m | 1:58.1 | |
| 262 | Tim Zuccarell | 42 | USA | 4,825m | 1:58.1 | ||
| 265 | Chris Wag | 38 | GER | 4,824m | 1:58.1 | ||
| 265 | Max Griffith | 28 | Hudson, NY | USA | 4,824m | 1:58.1 | |
| 267 | Dylan Mroszczyk-McDonald | 45 | USA | Upper Valley Rowing Foundation | 4,823m | 1:58.1 | |
| 267 | Peter McClanahan | 40 | USA | 4,823m | 1:58.1 | ||
| 269 | Māris Skujiņš | 52 | Jūrmala/Copenhagen | DEN | 4,822m | 1:58.2 | |
| 269 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,822m | 1:58.2 | |
| 271 | Michael Reed | 55 | USA | 4,821m | 1:58.2 | ||
| 272 | Hakan Remzi | 33 | CYP | 4,820m | 1:58.2 | ||
| 273 | Justin Skinner | 43 | Broxbourne | GBR | 4,819m | 1:58.2 | |
| 274 | Giovanni Sannino | 39 | Napoli | ITA | 4,818m | 1:58.3 | |
| 274 | Esteban Lara | 39 | USA | 4,818m | 1:58.3 | ||
| 276 | Luke Schaefer | 18 | CAN | 4,817m | 1:58.3 | ||
| 277 | Nick Grassel | 30 | WI | USA | 4,813m | 1:58.4 | |
| 278 | Peter Christiansen | 36 | AFG | 4,812m | 1:58.4 | ||
| 278 | Jon Drnek | 49 | USA | 4,812m | 1:58.4 | ||
| 280 | Dusty Larkin | 38 | IRL | 4,810m | 1:58.5 | ||
| 281 | Peter Merola | 43 | USA | Darkhorse Rowing | 4,809m | 1:58.5 | |
| 281 | Nathaniel Pennington | 38 | USA | 4,809m | 1:58.5 | ||
| 283 | jan thorbecke | 58 | Alphen (NB) | NED | 4,808m | 1:58.5 | |
| 284 | Barnaby Nye | 55 | Christchurch | NZL | 4,806m | 1:58.6 | |
| 285 | Roman Thöni | 33 | Wallisellen | SUI | 4,805m | 1:58.6 | |
| 285 | Gordon Schneider | 44 | Conroe, TX | USA | 4,805m | 1:58.6 | |
| 287 | Chris Hipgrave | 54 | USA | 4,804m | 1:58.6 | ||
| 288 | Danie Grobbelaar | 39 | RSA | 4,802m | 1:58.7 | ||
| 288 | Alejandro Giraldo | 51 | Barcelona | ESP | 4,802m | 1:58.7 | |
| 288 | Steven Taylor | 48 | GBR | 4,802m | 1:58.7 | ||
| 291 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,801m | 1:58.7 |
| 291 | Ron Hilliard | 31 | MI | USA | 4,801m | 1:58.7 | |
| 293 | Petri Hämäläinen | 44 | SWE | 4,800m | 1:58.7 | ||
| 293 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 4,800m | 1:58.7 | |
| 295 | Mark Nauts | 37 | NED | 4,799m | 1:58.7 | ||
| 296 | Dmitry Bukharov | 53 | UNAFF | 4,798m | 1:58.7 | ||
| 297 | Alberto Delgado | 30 | Menorca | ESP | 4,796m | 1:58.8 | |
| 298 | Noah Teeter | - | VA | USA | 4,793m | 1:58.9 | |
| 299 | Daniel Humpert | 34 | GER | 4,791m | 1:58.9 | ||
| 300 | Rob Cov | 42 | MA | USA | 4,789m | 1:59.0 |