Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Paul Camsell | 44 | GBR | 4,711m | 2:00.9 | ||
| 351 | Donald Brezavar | 37 | Kansas City, MO | USA | 4,711m | 2:00.9 | |
| 353 | Samuel Clarke | 39 | WA | USA | U.S. Army | 4,709m | 2:01.0 |
| 354 | Jan Segner | 42 | GER | 4,708m | 2:01.0 | ||
| 355 | Henrique Espada Lima | 55 | Florianopolis | BRA | 4,707m | 2:01.0 | |
| 355 | Alex Lemos | 30 | BRA | 4,707m | 2:01.0 | ||
| 357 | Paul Bradshaw | 49 | GBR | 4,706m | 2:01.1 | ||
| 358 | Kaja Hosen | 22 | NOR | 4,705m | 2:01.1 | ||
| 358 | Lindsey Holmgren | 31 | USA | 4,705m | 2:01.1 | ||
| 360 | Patrick Mooney | 38 | USA | 4,704m | 2:01.1 | ||
| 360 | R S | 47 | CA | USA | 4,704m | 2:01.1 | |
| 362 | Christian Ruhaltinger | 35 | GER | 4,703m | 2:01.1 | ||
| 363 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,701m | 2:01.2 |
| 364 | G Dahms | 60 | USA | 4,700m | 2:01.2 | ||
| 365 | Jonathan Green | 39 | USA | 4,697m | 2:01.3 | ||
| 366 | Jason Meek | 49 | USA | 4,696m | 2:01.3 | ||
| 366 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 4,696m | 2:01.3 | |
| 368 | Simon Richards | 53 | AUS | 4,694m | 2:01.4 | ||
| 368 | Roberto Boccacciari | 47 | ITA | 4,694m | 2:01.4 | ||
| 370 | Frank Betzold | 53 | GER | 4,693m | 2:01.4 | ||
| 371 | Andrew Wallis | 56 | Bristol | GBR | 4,690m | 2:01.5 | |
| 372 | Onur akatlar | 43 | TUR | 4,688m | 2:01.5 | ||
| 372 | Fabrice Chassagne | 48 | FRA | 4,688m | 2:01.5 | ||
| 372 | Heiko Rahm | 43 | GER | 4,688m | 2:01.5 | ||
| 372 | KYEONGYEONG KIM | 32 | KOR | 4,688m | 2:01.5 | ||
| 376 | Jean Baidet | 59 | FL Key Largo, FL | USA | 4,687m | 2:01.6 | |
| 377 | Jan Zenkner | 30 | USA | 4,686m | 2:01.6 | ||
| 378 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 4,685m | 2:01.6 |
| 379 | Caroline Richards | 32 | AUS | 4,682m | 2:01.7 | ||
| 379 | BRADLEY JONES | 46 | USA | 4,682m | 2:01.7 | ||
| 379 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,682m | 2:01.7 | |
| 382 | Eric Grundke | 55 | Omaha, NE | USA | Purdue University | 4,681m | 2:01.7 |
| 382 | Mario Michaelis | 42 | AFG | 4,681m | 2:01.7 | ||
| 384 | David Vessey | 37 | ON | CAN | 4,678m | 2:01.8 | |
| 385 | Laurent Le Flohic | 52 | FRA | 4,675m | 2:01.9 | ||
| 386 | Jason Robertson | 45 | IN | USA | 4,674m | 2:01.9 | |
| 387 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,672m | 2:02.0 |
| 387 | Joe Van Clock | 41 | USA | 4,672m | 2:02.0 | ||
| 389 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,670m | 2:02.0 | |
| 389 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,670m | 2:02.0 |
| 391 | Thomas Herringshaw | 38 | USA | 4,668m | 2:02.1 | ||
| 392 | Brian Smith | 49 | Sparks, MD | USA | 4,667m | 2:02.1 | |
| 392 | Margaret Kranenburg | 39 | CAN | 4,667m | 2:02.1 | ||
| 394 | Matt Lawless | 55 | Mesa, AZ | USA | 4,666m | 2:02.1 | |
| 395 | Ross Daines | 52 | Belfast | GBR | 4,665m | 2:02.1 | |
| 395 | Gil Fonger | 66 | Gurnee, IL | USA | 4,665m | 2:02.1 | |
| 397 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 4,664m | 2:02.2 | |
| 398 | Paul Osman | 56 | Salisbury | GBR | 4,662m | 2:02.2 | |
| 399 | David Ryan | 38 | USA | 4,659m | 2:02.3 | ||
| 399 | Iain McCorquodale | 51 | West Calder | GBR | 4,659m | 2:02.3 |