Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Darren Knopp | 41 | AB | CAN | 4,713 | 2:00.9 | |
| 350 | Stefan Haage | 56 | GER | 4,713 | 2:00.9 | ||
| 353 | Paul Camsell | 44 | GBR | 4,711 | 2:00.9 | ||
| 353 | Donald Brezavar | 37 | Kansas City, MO | USA | 4,711 | 2:00.9 | |
| 355 | Samuel Clarke | 39 | WA | USA | U.S. Army | 4,709 | 2:01.0 |
| 356 | Jan Segner | 42 | GER | 4,708 | 2:01.0 | ||
| 357 | Henrique Espada Lima | 55 | Florianopolis | BRA | 4,707 | 2:01.0 | |
| 357 | Alex Lemos | 30 | BRA | 4,707 | 2:01.0 | ||
| 359 | Paul Bradshaw | 49 | GBR | 4,706 | 2:01.1 | ||
| 360 | Kaja Hosen | 22 | NOR | 4,705 | 2:01.1 | ||
| 360 | Lindsey Holmgren | 31 | USA | 4,705 | 2:01.1 | ||
| 362 | Patrick Mooney | 38 | USA | 4,704 | 2:01.1 | ||
| 362 | R S | 47 | CA | USA | 4,704 | 2:01.1 | |
| 364 | Christian Ruhaltinger | 35 | GER | 4,703 | 2:01.1 | ||
| 365 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,701 | 2:01.2 |
| 366 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,700 | 2:01.2 | |
| 367 | Jonathan Green | 39 | USA | 4,697 | 2:01.3 | ||
| 368 | Jason Meek | 49 | USA | 4,696 | 2:01.3 | ||
| 368 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 4,696 | 2:01.3 | |
| 370 | Simon Richards | 53 | AUS | 4,694 | 2:01.4 | ||
| 370 | Roberto Boccacciari | 47 | San giorgio a cremano | ITA | 4,694 | 2:01.4 | |
| 372 | Frank Betzold | 53 | GER | 4,693 | 2:01.4 | ||
| 373 | Andrew Wallis | 56 | Bristol | GBR | 4,690 | 2:01.5 | |
| 374 | Onur akatlar | 43 | TUR | 4,688 | 2:01.5 | ||
| 374 | Fabrice Chassagne | 48 | FRA | 4,688 | 2:01.5 | ||
| 374 | Heiko Rahm | 43 | GER | 4,688 | 2:01.5 | ||
| 374 | KYEONGYEONG KIM | 32 | KOR | 4,688 | 2:01.5 | ||
| 378 | Jean Baidet | 59 | FL Key Largo, FL | USA | 4,687 | 2:01.6 | |
| 379 | Jan Zenkner | 30 | USA | 4,686 | 2:01.6 | ||
| 380 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 4,685 | 2:01.6 |
| 381 | Caroline Richards | 32 | AUS | 4,682 | 2:01.7 | ||
| 381 | BRADLEY JONES | 46 | USA | 4,682 | 2:01.7 | ||
| 381 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,682 | 2:01.7 | |
| 384 | Eric Grundke | 55 | Bennington, NE | USA | Purdue University | 4,681 | 2:01.7 |
| 384 | Mario Michaelis | 42 | AFG | 4,681 | 2:01.7 | ||
| 386 | David Vessey | 37 | ON | CAN | 4,678 | 2:01.8 | |
| 387 | Laurent Le Flohic | 52 | FRA | 4,675 | 2:01.9 | ||
| 388 | Jason Robertson | 45 | IN | USA | U.S. Air Force Veteran | 4,674 | 2:01.9 |
| 389 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,672 | 2:02.0 |
| 389 | Joe Van Clock | 41 | USA | 4,672 | 2:02.0 | ||
| 391 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,670 | 2:02.0 | |
| 391 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,670 | 2:02.0 |
| 393 | Thomas Herringshaw | 38 | USA | 4,668 | 2:02.1 | ||
| 394 | Brian Smith | 49 | Sparks, MD | USA | 4,667 | 2:02.1 | |
| 394 | Margaret Kranenburg | 39 | CAN | 4,667 | 2:02.1 | ||
| 396 | Matt Lawless | 55 | Mesa, AZ | USA | 4,666 | 2:02.1 | |
| 397 | Ross Daines | 52 | Belfast | GBR | 4,665 | 2:02.1 | |
| 397 | Gil Fonger | 66 | Gurnee, IL | USA | 4,665 | 2:02.1 | |
| 399 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 4,664 | 2:02.2 | |
| 400 | Paul Osman | 56 | Salisbury | GBR | 4,662 | 2:02.2 |