Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Dominik Wucher	34	Möggers	AUT		5,213	1:49.3
52	Will Pettinger	28		USA		5,198	1:49.6
53	Hans Drost	38		GER		5,197	1:49.6
54	David Delmares	35		FRA		5,193	1:49.7
55	Ben Gill	40	IA	USA	Rowfit	5,188	1:49.8
55	Chris John	50		GBR		5,188	1:49.8
57	Thomas Krause	36		USA		5,183	1:49.9
58	Tim Thomas	33		GER		5,182	1:49.9
59	Stefan de Jonge	51		NED		5,180	1:50.0
60	Luke Rodriguez	31	Portland, OR	USA		5,176	1:50.1
61	Edward Medcalf	50		GBR		5,173	1:50.1
61	Will Coleman	31		GBR		5,173	1:50.1
63	James Howard	61	Warrington	GBR	SUB-7 IRC	5,166	1:50.3
64	Mathias Kupper	31		DEN		5,162	1:50.4
65	Alisdair Stone	34		GBR		5,159	1:50.4
66	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,148	1:50.7
67	Justin Blott	33		USA	U.S. Air Force	5,143	1:50.8
68	Patrick Mannon	30		USA		5,137	1:50.9
69	Luke Rodina	42		USA		5,129	1:51.1
70	Orcan Yazıcı	30		TUR		5,121	1:51.3
70	Noel O'Neill	44		IRL		5,121	1:51.3
72	Michael Comerford	34	Mackay, QLD	AUS		5,118	1:51.3
73	Karel Deprez	44		BEL		5,117	1:51.3
74	Steves Rick	43		USA		5,107	1:51.6
75	Julien HENRIET	42	Drancy	FRA		5,106	1:51.6
76	Jason Barker	52		AUS		5,104	1:51.6
76	Jonathan Stancel	43	VA	USA	United States Marine Corps	5,104	1:51.6
76	Pat K	37		CAN	Royal Canadian Navy	5,104	1:51.6
79	Alec McGillivray	41	Paris, ON	CAN		5,103	1:51.6
80	mark glendinning	45		GBR		5,100	1:51.7
80	Kay Sandstad	44	Orkland	NOR		5,100	1:51.7
82	Patrick Vassort	63	Vichy	FRA		5,097	1:51.8
83	Jonathan Bower	42		GBR		5,096	1:51.8
84	Simon Smith	50	Buckingham	GBR	Rowfit	5,095	1:51.8
85	Víctor Esparza	30		ESP		5,089	1:52.0
86	Jim Welsch	42	VA	USA	United States Naval Academy	5,088	1:52.0
87	Matthew Siemsen	34		USA		5,087	1:52.0
88	Ignacio Ramirez	35		CHI		5,085	1:52.0
88	Tyler Kirkpatrick	31	ON	CAN		5,085	1:52.0
90	David Sanchez	51		ESP		5,082	1:52.1
91	QA aN mk	28		AUT		5,080	1:52.2
91	Alexander Bennett	38	Chilcompton	GBR		5,080	1:52.2
91	Herman Rijna	60	Bloemendaal	NED		5,080	1:52.2
94	Jurie Van Vuren	55	Hoedspruit	RSA		5,078	1:52.2
95	Michael Drummond	34		AUS		5,076	1:52.2
96	Anthony Canales	37		FRA		5,075	1:52.3
96	Frank Nordentoft	36		DEN		5,075	1:52.3
98	Magnus Huus-Hansen	36		NOR		5,074	1:52.3
99	Chris Jones	53		GBR		5,071	1:52.4
100	Troels Thomsen	38		DEN		5,070	1:52.4