Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Will Pettinger	28		USA		5,198m	1:49.6
52	Hans Drost	38		GER		5,197m	1:49.6
53	David Delmares	35		FRA		5,193m	1:49.7
54	Ben Gill	40		USA		5,188m	1:49.8
54	Chris John	50		GBR		5,188m	1:49.8
56	Thomas Krause	36		USA		5,183m	1:49.9
57	Tim Thomas	33		GER		5,182m	1:49.9
58	Stefan de Jonge	51		NED		5,180m	1:50.0
59	Luke Rodriguez	31	Portland, OR	USA		5,176m	1:50.1
60	Edward Medcalf	50		GBR		5,173m	1:50.1
60	Will Coleman	31		GBR		5,173m	1:50.1
62	James Howard	61	Warrington	GBR	SUB-7 IRC	5,166m	1:50.3
63	Mathias Kupper	31		DEN		5,162m	1:50.4
64	Alisdair Stone	34		GBR		5,159m	1:50.4
65	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,148m	1:50.7
66	Justin Blott	33		USA	U.S. Air Force	5,143m	1:50.8
67	Patrick Mannon	30		USA		5,137m	1:50.9
68	Luke Rodina	42		USA		5,129m	1:51.1
69	Orcan Yazıcı	30		TUR		5,121m	1:51.3
69	Noel O'Neill	44		IRL		5,121m	1:51.3
71	Michael Comerford	34	Mackay, QLD	AUS		5,118m	1:51.3
72	Karel Deprez	44		BEL		5,117m	1:51.3
73	Steves Rick	43		USA		5,107m	1:51.6
74	Julien HENRIET	42	Drancy	FRA		5,106m	1:51.6
75	Jason Barker	52		AUS		5,104m	1:51.6
75	Jonathan Stancel	43	VA	USA		5,104m	1:51.6
75	Pat K	37		CAN		5,104m	1:51.6
78	Alec McGillivray	41	Paris, ON	CAN		5,103m	1:51.6
79	mark glendinning	45		GBR		5,100m	1:51.7
79	Kay Sandstad	44	Orkland	NOR		5,100m	1:51.7
81	Patrick Vassort	63	Vichy	FRA		5,097m	1:51.8
82	Jonathan Bower	42		GBR		5,096m	1:51.8
83	Simon Smith	50	Buckingham	GBR	Rowfit	5,095m	1:51.8
84	Víctor Esparza	30		ESP		5,089m	1:52.0
85	Jim Welsch	42	VA	USA	United States Naval Academy	5,088m	1:52.0
86	Matthew Siemsen	34		USA		5,087m	1:52.0
87	Ignacio Ramirez	35		CHI		5,085m	1:52.0
88	David Sanchez	51		ESP		5,082m	1:52.1
89	Qqqf Aa	122		AUT		5,080m	1:52.2
89	Alexander Bennett	38	Chilcompton	GBR		5,080m	1:52.2
89	Herman Rijna	60	Bloemendaal	NED		5,080m	1:52.2
92	Jurie Van Vuren	55	Hoedspruit	RSA		5,078m	1:52.2
93	Michael Drummond	34		AUS		5,076m	1:52.2
94	Anthony Canales	37		FRA		5,075m	1:52.3
94	Frank Nordentoft	36		DEN		5,075m	1:52.3
96	Magnus Huus-Hansen	36		NOR		5,074m	1:52.3
97	Chris Jones	53		GBR		5,071m	1:52.4
98	Troels Thomsen	38		DEN		5,070m	1:52.4
99	Michael Priess	54		DEN		5,069m	1:52.4
99	Matthew Madore	27	CT	USA		5,069m	1:52.4