Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rogier Barents	45	Wassenaar	NED	KR&ZV De Maas, Rotterdam	5,068m	1:52.4
102	Alexandru Turkonje	33		GER		5,064m	1:52.5
103	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,056m	1:52.7
104	Matt Marcinko	36		POL		5,055m	1:52.7
104	Michael Chevalier	37		USA		5,055m	1:52.7
106	Karolin Neubert	33	Seattle	USA	Lake Washington Rowing Club	5,052m	1:52.8
107	Nick White	65		GBR	Goring Gap Boat Club	5,046m	1:52.9
108	Mike Grey	60	Brisbane	NZL		5,044m	1:53.0
108	Gero Barmeier	35		GER		5,044m	1:53.0
110	Jason Thorpe	36	Nowra, NSW	AUS		5,043m	1:53.0
111	Markus Hochbruck	36		GER		5,041m	1:53.0
112	Richard van der Leeden	54	Stratford-upon-Avon	GBR		5,037m	1:53.1
113	Chris Wheatley	50	Cheshire	GBR		5,029m	1:53.3
114	James Winton	47	Perth, WA	AUS		5,026m	1:53.4
114	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,026m	1:53.4
116	Amer Herenda	40	Dublin	IRL		5,022m	1:53.5
116	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,022m	1:53.5
118	Jordan Welsh	32		AUS		5,018m	1:53.5
119	Nicholas Dewhirst	42	Johannesburg	RSA		5,008m	1:53.8
119	Jeremy Bentley	49	Greenbrae, CA	USA		5,008m	1:53.8
119	Pedro Moniz-Barreto	58	Lisboa	POR		5,008m	1:53.8
122	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,007m	1:53.8
122	Žilvinas Naujalis	45	Vilnius	LTU		5,007m	1:53.8
122	TJ Hope	41		USA	Osceola FD Row Club	5,007m	1:53.8
122	Iain Arseneau	36		CAN		5,007m	1:53.8
126	Matt Hill	48		GBR		5,004m	1:53.9
127	J D	38	IL	USA		5,003m	1:53.9
128	Kenny Snyder	44		USA		5,000m	1:54.0
129	Drew M	23		AUS		4,995m	1:54.1
129	Anne Rowell	34	Craftsbury, VT	USA		4,995m	1:54.1
131	Luka Koscak	38		CRO		4,994m	1:54.1
131	Marcelo Castro	49	Vancouver, BC	CAN		4,994m	1:54.1
131	Peter Schiessl	39	Munich	AUT		4,994m	1:54.1
134	Tommy V	52		CAN		4,993m	1:54.1
135	Nick White	52		GBR		4,991m	1:54.2
136	Vincent Croise	29		FRA		4,989m	1:54.2
137	Ryan Corder	39		USA		4,988m	1:54.2
138	Richy Richardson	43		GBR		4,987m	1:54.2
138	Alistair Beeman	41		USA		4,987m	1:54.2
140	Jean-Samuel Hevey	36		CAN		4,986m	1:54.3
141	Matthew Kral	25		USA		4,985m	1:54.3
142	Steffen Gasser	36		GER		4,984m	1:54.3
142	Matias Jahn	45	San Vicente	CHI		4,984m	1:54.3
144	Zoran Kaucic	42		CRO		4,978m	1:54.5
145	Jason Frye	59		USA	U.S. Army Veterans	4,972m	1:54.6
146	John Sweeney	45	Cambridge, MA	USA		4,970m	1:54.6
147	Jeremy Stevens	38	TX	USA		4,966m	1:54.7
148	Scott Trusty	58	MO	USA		4,965m	1:54.8
149	Olivier EPAILLY	53	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	4,962m	1:54.8
149	Tyler Leopold	38	Austin, MN	USA		4,962m	1:54.8