Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Matthew Madore	27	CT	USA		5,069	1:52.4
102	Rogier Barents	45	Wassenaar	NED	KR&ZV De Maas, Rotterdam	5,068	1:52.4
103	Alexandru Turkonje	33		GER		5,064	1:52.5
104	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,056	1:52.7
105	Matt Marcinko	36		POL		5,055	1:52.7
105	Michael Chevalier	37		USA		5,055	1:52.7
107	Karolin Neubert	33	Seattle, WA	USA	Lake Washington Rowing Club	5,052	1:52.8
108	Nick White	65		GBR	Goring Gap Boat Club	5,046	1:52.9
109	Mike Grey	60	Brisbane	NZL		5,044	1:53.0
109	Gero Barmeier	35		GER		5,044	1:53.0
111	Jason Thorpe	36	Nowra, NSW	AUS		5,043	1:53.0
112	Markus Hochbruck	36		GER		5,041	1:53.0
113	Richard van der Leeden	54	Stratford-upon-Avon	GBR		5,037	1:53.1
114	Chris Wheatley	50	Cheshire	GBR		5,029	1:53.3
115	James Winton	47	Perth, WA	AUS		5,026	1:53.4
115	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,026	1:53.4
117	Amer Herenda	40	Dublin	IRL		5,022	1:53.5
117	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,022	1:53.5
119	Jordan Welsh	32		AUS		5,018	1:53.5
120	Nicholas Dewhirst	42	Johannesburg	RSA		5,008	1:53.8
120	Jeremy Bentley	49	Greenbrae, CA	USA		5,008	1:53.8
120	Pedro Moniz-Barreto	58	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,008	1:53.8
123	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,007	1:53.8
123	Žilvinas Naujalis	45	Vilnius	LTU		5,007	1:53.8
123	TJ Hope	41		USA	Osceola FD Row Club	5,007	1:53.8
123	Iain Arseneau	36		CAN		5,007	1:53.8
127	Matt Hill	48		GBR		5,004	1:53.9
128	J D	38	IL	USA		5,003	1:53.9
129	Kenny Snyder	44		USA		5,000	1:54.0
130	Drew M	23		AUS		4,995	1:54.1
130	Anne Rowell	34	Craftsbury, VT	USA		4,995	1:54.1
132	Luka Koscak	38		CRO		4,994	1:54.1
132	Marcelo Castro	49	Vancouver, BC	CAN		4,994	1:54.1
132	Peter Schiessl	39	Munich	AUT		4,994	1:54.1
135	Tommy V	52		CAN		4,993	1:54.1
136	Nick White	52		GBR		4,991	1:54.2
137	Vincent Croise	29		FRA		4,989	1:54.2
138	Ryan Corder	39		USA		4,988	1:54.2
139	Richy Richardson	43		GBR		4,987	1:54.2
139	Alistair Beeman	41		USA		4,987	1:54.2
141	Jean-Samuel Hevey	36		CAN		4,986	1:54.3
142	Matthew Kral	25		USA		4,985	1:54.3
143	Steffen Gasser	36		GER		4,984	1:54.3
143	Matias Jahn	45	San Vicente	CHI		4,984	1:54.3
145	Zoran Kaucic	42		CRO		4,978	1:54.5
146	Jason Frye	59		USA	U.S. Army Veterans	4,972	1:54.6
147	John Sweeney	45	Cambridge, MA	USA		4,970	1:54.6
148	Jeremy Stevens	38	TX	USA		4,966	1:54.7
149	Scott Trusty	58	MO	USA		4,965	1:54.8
150	Olivier EPAILLY	53	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	4,962	1:54.8