Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ray Brittain | 48 | Nanaimo, BC | CAN | 4,547 | 2:05.3 | |
| 502 | Joe Johnson | 53 | USA | 4,546 | 2:05.3 | ||
| 502 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,546 | 2:05.3 |
| 504 | Bogdan Popa | 38 | Cluj-Napoca | ROU | 4,545 | 2:05.4 | |
| 505 | giannis panos | 35 | GRE | 4,544 | 2:05.4 | ||
| 506 | Mark Forman | 51 | GBR | 4,543 | 2:05.4 | ||
| 506 | Kent Broadbent | 53 | USA | 4,543 | 2:05.4 | ||
| 508 | Thomas Kieliba | 52 | Würzburg 🇩🇪 | GER | 4,539 | 2:05.5 | |
| 509 | Ali Haddou | 53 | CDMX | MEX | 4,538 | 2:05.6 | |
| 510 | Brian Kemp | 61 | Edina, MN | USA | 4,537 | 2:05.6 | |
| 511 | John Weil | 72 | New Orleans, LA | USA | 4,536 | 2:05.6 | |
| 511 | Simon Staats | 40 | USA | 4,536 | 2:05.6 | ||
| 511 | Michael Mallozzi | 41 | USA | 4,536 | 2:05.6 | ||
| 511 | Mikel Lersundi | 52 | Errenteria | ESP | 4,536 | 2:05.6 | |
| 515 | Nate Hanna | 43 | USA | 4,535 | 2:05.6 | ||
| 515 | Gene Lam | 49 | USA | 4,535 | 2:05.6 | ||
| 515 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,535 | 2:05.6 |
| 518 | Jeremy Martin | 55 | USA | 4,533 | 2:05.7 | ||
| 519 | Anne Goffin | 43 | USA | 4,530 | 2:05.8 | ||
| 520 | Joe Babbitt | 29 | USA | 4,529 | 2:05.8 | ||
| 520 | James Durickas | 37 | USA | 4,529 | 2:05.8 | ||
| 522 | Steany ! | 50 | Perth , WA | AUS | 4,528 | 2:05.8 | |
| 522 | Chip Pearce | 70 | USA | 4,528 | 2:05.8 | ||
| 524 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 4,524 | 2:05.9 |
| 524 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,524 | 2:05.9 |
| 524 | Dean Webster | 44 | Swansea | GBR | 4,524 | 2:05.9 | |
| 527 | Gord Copland | 47 | Beeton, ON | CAN | 4,522 | 2:06.0 | |
| 528 | jianean witkin | 47 | USA | 4,521 | 2:06.0 | ||
| 529 | John Gilbert | 45 | Medina, OH | USA | 4,520 | 2:06.1 | |
| 529 | Kim Possible | 36 | USA | 4,520 | 2:06.1 | ||
| 531 | Will Taylor | 59 | GBR | 4,519 | 2:06.1 | ||
| 532 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 4,517 | 2:06.1 | |
| 532 | Dan Heath | 47 | GBR | 4,517 | 2:06.1 | ||
| 532 | Walter Iaccheri | 48 | ITA | 4,517 | 2:06.1 | ||
| 532 | Gregory McManus | 32 | USA | 4,517 | 2:06.1 | ||
| 536 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,516 | 2:06.2 |
| 537 | Aldo Solmi | 54 | ITA | 4,515 | 2:06.2 | ||
| 537 | Luke Siemens | 34 | CAN | 4,515 | 2:06.2 | ||
| 539 | Joachim Velten | 62 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 4,514 | 2:06.2 |
| 540 | Quinten Kunz | 35 | USA | 4,512 | 2:06.3 | ||
| 540 | Gianluca Greguoldo | 33 | ITA | 4,512 | 2:06.3 | ||
| 542 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 4,511 | 2:06.3 |
| 543 | Alain KRIST | 62 | Yutz | FRA | 4,509 | 2:06.4 | |
| 544 | Gerry Meenaghan | 46 | USA | 4,506 | 2:06.4 | ||
| 545 | Bob Joyner | 73 | Goldsboro, NC | USA | 4,505 | 2:06.5 | |
| 545 | Tania Casanova | 30 | ESP | 4,505 | 2:06.5 | ||
| 547 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,504 | 2:06.5 | |
| 548 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,502 | 2:06.6 | |
| 549 | Daniel Wiszniowski | 44 | 3city | POL | 4,499 | 2:06.6 | |
| 549 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 4,499 | 2:06.6 |