Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Dave Taylor	43		GBR		4,548	2:05.3
502	Ray Brittain	48	Nanaimo, BC	CAN		4,547	2:05.3
503	Joe Johnson	53		USA		4,546	2:05.3
503	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,546	2:05.3
505	Bogdan Popa	38	Cluj-Napoca	ROU		4,545	2:05.4
506	giannis panos	35		GRE		4,544	2:05.4
507	Mark Forman	51		GBR		4,543	2:05.4
507	Kent Broadbent	53		USA		4,543	2:05.4
509	Thomas Kieliba	52	Würzburg	GER		4,539	2:05.5
510	Ali Haddou	53	CDMX	MEX		4,538	2:05.6
511	Brian Kemp	61	Edina, MN	USA		4,537	2:05.6
512	John Weil	72	New Orleans, LA	USA		4,536	2:05.6
512	Simon Staats	40		USA		4,536	2:05.6
512	Michael Mallozzi	41		USA		4,536	2:05.6
512	Mikel Lersundi	52	Errenteria	ESP		4,536	2:05.6
516	Nate Hanna	43		USA		4,535	2:05.6
516	Gene Lam	49		USA		4,535	2:05.6
516	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,535	2:05.6
519	Jeremy Martin	55		USA		4,533	2:05.7
520	Anne Goffin	43		USA		4,530	2:05.8
521	Joe Babbitt	29		USA		4,529	2:05.8
521	James Durickas	37		USA		4,529	2:05.8
523	Steany !	50	Perth , WA	AUS		4,528	2:05.8
523	Chip Pearce	70		USA		4,528	2:05.8
525	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,524	2:05.9
525	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,524	2:05.9
525	Dean Webster	44	Swansea	GBR		4,524	2:05.9
528	Gord Copland	47	Beeton, ON	CAN		4,522	2:06.0
529	jianean witkin	47		USA		4,521	2:06.0
530	John Gilbert	45	Medina, OH	USA		4,520	2:06.1
530	Kim Possible	36		USA		4,520	2:06.1
532	Will Taylor	59		GBR		4,519	2:06.1
533	Matthew Sluggett	36	Torquay, VIC	AUS		4,517	2:06.1
533	Dan Heath	47		GBR		4,517	2:06.1
533	Walter Iaccheri	48		ITA		4,517	2:06.1
533	Gregory McManus	32		USA		4,517	2:06.1
537	Francesco Mocciaro	51	Palermo	ITA	Sport Life	4,516	2:06.2
538	Aldo Solmi	54		ITA		4,515	2:06.2
538	Luke Siemens	34		CAN		4,515	2:06.2
540	Joachim Velten	62	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	4,514	2:06.2
541	Quinten Kunz	35		USA		4,512	2:06.3
541	Gianluca Greguoldo	33		ITA		4,512	2:06.3
543	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	4,511	2:06.3
544	Alain KRIST	62	Yutz	FRA		4,509	2:06.4
545	Gerry Meenaghan	46		USA		4,506	2:06.4
546	Bob Joyner	73	Goldsboro, NC	USA		4,505	2:06.5
546	Tania Casanova	30		ESP		4,505	2:06.5
548	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,504	2:06.5
549	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	4,502	2:06.6
550	Daniel Wiszniowski	44	3city	POL		4,499	2:06.6