Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ray Brittain	48	Nanaimo, BC	CAN		4,547m	2:05.3
502	Joe Johnson	53		USA		4,546m	2:05.3
502	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,546m	2:05.3
504	Bogdan Popa	38	Cluj-Napoca	ROU		4,545m	2:05.4
505	giannis panos	35		GRE		4,544m	2:05.4
506	Mark Forman	51		GBR		4,543m	2:05.4
506	Kent Broadbent	53		USA		4,543m	2:05.4
508	Thomas Kieliba	52	Würzburg 🇩🇪	GER		4,539m	2:05.5
509	Ali Haddou	53	CDMX	MEX		4,538m	2:05.6
510	Brian Kemp	61	Edina, MN	USA		4,537m	2:05.6
511	John Weil	72	New Orleans, LA	USA		4,536m	2:05.6
511	Simon Staats	40		USA		4,536m	2:05.6
511	Michael Mallozzi	41		USA		4,536m	2:05.6
511	Mikel Lersundi	52	Errenteria	ESP		4,536m	2:05.6
515	Nate Hanna	43		USA		4,535m	2:05.6
515	Gene Lam	49		USA		4,535m	2:05.6
515	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,535m	2:05.6
518	Jeremy Martin	55		USA		4,533m	2:05.7
519	Anne Goffin	43		USA		4,530m	2:05.8
520	Joe Babbitt	29		USA		4,529m	2:05.8
520	James Durickas	37		USA		4,529m	2:05.8
522	Steany !	50	Perth , WA	AUS		4,528m	2:05.8
522	Chip Pearce	70		USA		4,528m	2:05.8
524	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	4,524m	2:05.9
524	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,524m	2:05.9
524	Dean Webster	44	Swansea	GBR		4,524m	2:05.9
527	Gord Copland	47	Beeton, ON	CAN		4,522m	2:06.0
528	jianean witkin	47		USA		4,521m	2:06.0
529	John Gilbert	45	Medina, OH	USA		4,520m	2:06.1
529	Kim Possible	36		USA		4,520m	2:06.1
531	Will Taylor	59		GBR		4,519m	2:06.1
532	Matthew Sluggett	36	Torquay, VIC	AUS		4,517m	2:06.1
532	Dan Heath	47		GBR		4,517m	2:06.1
532	Walter Iaccheri	48		ITA		4,517m	2:06.1
532	Gregory McManus	32		USA		4,517m	2:06.1
536	Francesco Mocciaro	51	Palermo	ITA	Sport Life	4,516m	2:06.2
537	Aldo Solmi	54		ITA		4,515m	2:06.2
537	Luke Siemens	34		CAN		4,515m	2:06.2
539	Joachim Velten	62	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	4,514m	2:06.2
540	Quinten Kunz	35		USA		4,512m	2:06.3
540	Gianluca Greguoldo	33		ITA		4,512m	2:06.3
542	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	4,511m	2:06.3
543	Alain KRIST	62	Yutz	FRA		4,509m	2:06.4
544	Gerry Meenaghan	46		USA		4,506m	2:06.4
545	Bob Joyner	73	Goldsboro, NC	USA		4,505m	2:06.5
545	Tania Casanova	30		ESP		4,505m	2:06.5
547	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,504m	2:06.5
548	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	4,502m	2:06.6
549	Daniel Wiszniowski	44	3city	POL		4,499m	2:06.6
549	Miles Ward	66	Hautes-Pyrénées	FRA	The Diamonds (Over Sixties Erging Group)	4,499m	2:06.6