Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,449 | 2:08.1 | |
| 602 | David Gormley | 47 | USA | 4,448 | 2:08.1 | ||
| 603 | Jon Shaer | 50 | Needham | USA | 4,447 | 2:08.1 | |
| 604 | Helen Eastman | 21 | annapolis, MD | USA | St. John's College, Annapolis | 4,445 | 2:08.2 |
| 604 | JT Janssen | 58 | Hampton Hill | GBR | 4,445 | 2:08.2 | |
| 606 | Kendal Swinski | 52 | Seattle, WA | USA | Lake Washington Rowing Club | 4,444 | 2:08.2 |
| 606 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 4,444 | 2:08.2 | |
| 606 | Tauren Tauren | 43 | CAN | 4,444 | 2:08.2 | ||
| 609 | Ian Green | 59 | GBR | 4,443 | 2:08.2 | ||
| 610 | Denis Müller | 41 | GER | 4,441 | 2:08.3 | ||
| 610 | charlie thompson | 52 | GBR | 4,441 | 2:08.3 | ||
| 612 | M M | 44 | Toronto, ON | CAN | Cambridge University (Christ's College) | 4,439 | 2:08.4 |
| 613 | Damian Głowacki | 38 | POL | 4,438 | 2:08.4 | ||
| 614 | Steve Robertson | 50 | CAN | Island Lake Rowing Club | 4,435 | 2:08.5 | |
| 615 | John Morgan | 47 | CAN | 4,434 | 2:08.5 | ||
| 616 | Chad Willimon | 54 | TX | USA | 4,433 | 2:08.5 | |
| 616 | Daniel Whitman | 54 | USA | 4,433 | 2:08.5 | ||
| 618 | Andrew Nisbet | 27 | GBR | 4,432 | 2:08.6 | ||
| 618 | Maria Antonova | - | GBR | 4,432 | 2:08.6 | ||
| 620 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 4,431 | 2:08.6 |
| 620 | Lloyd Landreth | 64 | USA | 4,431 | 2:08.6 | ||
| 620 | Karl Ottet | - | AUT | 4,431 | 2:08.6 | ||
| 620 | Charlotte McDermitt | 59 | DE | USA | CrossFit Reconstructed | 4,431 | 2:08.6 |
| 620 | Chad McEvoy | - | Westville, IN | USA | 4,431 | 2:08.6 | |
| 625 | Derek Card | 51 | USA | 4,430 | 2:08.6 | ||
| 625 | Richard Eckersley | 44 | USA | 4,430 | 2:08.6 | ||
| 627 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,429 | 2:08.6 |
| 628 | Nigel Beagarie | 70 | GBR | 4,427 | 2:08.7 | ||
| 629 | Andrew Cromwell | 39 | AUS | 4,426 | 2:08.7 | ||
| 629 | Schwarzer Peter | 43 | GER | 4,426 | 2:08.7 | ||
| 631 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 4,425 | 2:08.8 | |
| 632 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 4,424 | 2:08.8 |
| 632 | Wesley Wenger | 26 | USA | 4,424 | 2:08.8 | ||
| 634 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,423 | 2:08.8 |
| 635 | Planar Knight | 56 | ID | USA | 4,422 | 2:08.9 | |
| 636 | Kris B | 31 | CAN | 4,421 | 2:08.9 | ||
| 636 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 4,421 | 2:08.9 | |
| 638 | Todd Hunter | 53 | NZL | 4,419 | 2:08.9 | ||
| 638 | Roger Dix | 67 | Ilmer | GBR | 4,419 | 2:08.9 | |
| 640 | Tomas Grill | 44 | SWE | 4,418 | 2:09.0 | ||
| 640 | Dylan Imperatrice | 32 | USA | 4,418 | 2:09.0 | ||
| 642 | Shinyoung Ha | 41 | KOR | 4,416 | 2:09.0 | ||
| 642 | Lon Olsen | 58 | USA | 4,416 | 2:09.0 | ||
| 644 | Bryan Evans | 63 | Godalming | GBR | 4,415 | 2:09.1 | |
| 645 | Brannan Croft | 52 | USA | 4,414 | 2:09.1 | ||
| 646 | Andy Owens | 62 | GBR | 4,413 | 2:09.1 | ||
| 647 | Julie Zamora | 34 | USA | 4,412 | 2:09.1 | ||
| 648 | Kate Done | 54 | GBR | 4,411 | 2:09.2 | ||
| 649 | Pieter Ceu | 38 | Asse | BEL | 4,410 | 2:09.2 | |
| 649 | Amund Andre Hole | 42 | NOR | 4,410 | 2:09.2 |