Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | David Gormley | 47 | USA | 4,448m | 2:08.1 | ||
| 602 | Jon Shaer | 50 | Needham | USA | 4,447m | 2:08.1 | |
| 603 | Helen Eastman | 21 | annapolis, MD | USA | St. John's College, Annapolis | 4,445m | 2:08.2 |
| 603 | JT Janssen | 58 | Hampton Hill | GBR | 4,445m | 2:08.2 | |
| 605 | Kendal Swinski | 52 | Seattle, WA | USA | Lake Washington Rowing Club | 4,444m | 2:08.2 |
| 605 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 4,444m | 2:08.2 | |
| 605 | Tauren Tauren | 43 | CAN | 4,444m | 2:08.2 | ||
| 608 | Ian Green | 59 | GBR | 4,443m | 2:08.2 | ||
| 609 | Denis Müller | 41 | GER | 4,441m | 2:08.3 | ||
| 609 | charlie thompson | 52 | GBR | 4,441m | 2:08.3 | ||
| 611 | M M | 44 | Toronto, ON | CAN | Cambridge University (Christ's College) | 4,439m | 2:08.4 |
| 612 | Damian Głowacki | 38 | POL | 4,438m | 2:08.4 | ||
| 613 | Steve Robertson | 50 | CAN | Island Lake Rowing Club | 4,435m | 2:08.5 | |
| 614 | John Morgan | 47 | CAN | 4,434m | 2:08.5 | ||
| 615 | Chad Willimon | 54 | TX | USA | 4,433m | 2:08.5 | |
| 615 | Daniel Whitman | 54 | USA | 4,433m | 2:08.5 | ||
| 617 | Andrew Nisbet | 27 | GBR | 4,432m | 2:08.6 | ||
| 617 | Maria Antonova | - | GBR | 4,432m | 2:08.6 | ||
| 619 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 4,431m | 2:08.6 |
| 619 | Lloyd Landreth | 64 | USA | 4,431m | 2:08.6 | ||
| 619 | Karl Ottet | - | AUT | 4,431m | 2:08.6 | ||
| 619 | Charlotte McDermitt | 59 | DE | USA | 4,431m | 2:08.6 | |
| 619 | Chad McEvoy | - | Westville, IN | USA | 4,431m | 2:08.6 | |
| 624 | Derek Card | 51 | USA | 4,430m | 2:08.6 | ||
| 624 | Richard Eckersley | 44 | USA | 4,430m | 2:08.6 | ||
| 626 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,429m | 2:08.6 |
| 627 | Nigel Beagarie | 70 | GBR | 4,427m | 2:08.7 | ||
| 628 | Andrew Cromwell | 39 | AUS | 4,426m | 2:08.7 | ||
| 628 | Schwarzer Peter | 43 | GER | 4,426m | 2:08.7 | ||
| 630 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 4,425m | 2:08.8 | |
| 631 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 4,424m | 2:08.8 |
| 631 | Wesley Wenger | 26 | USA | 4,424m | 2:08.8 | ||
| 633 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,423m | 2:08.8 |
| 634 | Planar Knight | 56 | ID | USA | 4,422m | 2:08.9 | |
| 635 | Kris B | 31 | CAN | 4,421m | 2:08.9 | ||
| 635 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 4,421m | 2:08.9 | |
| 637 | Todd Hunter | 53 | NZL | 4,419m | 2:08.9 | ||
| 637 | Roger Dix | 67 | Ilmer | GBR | 4,419m | 2:08.9 | |
| 639 | Tomas Grill | 44 | SWE | 4,418m | 2:09.0 | ||
| 639 | Dylan Imperatrice | 32 | USA | 4,418m | 2:09.0 | ||
| 641 | Shinyoung Ha | 41 | KOR | 4,416m | 2:09.0 | ||
| 641 | Lon Olsen | 58 | USA | 4,416m | 2:09.0 | ||
| 643 | Bryan Evans | 63 | Godalming | GBR | 4,415m | 2:09.1 | |
| 644 | Brannan Croft | 52 | USA | 4,414m | 2:09.1 | ||
| 645 | Andy Owens | 62 | GBR | 4,413m | 2:09.1 | ||
| 646 | Julie Zamora | 34 | USA | 4,412m | 2:09.1 | ||
| 647 | Kate Done | 54 | GBR | 4,411m | 2:09.2 | ||
| 648 | Pieter Ceusters | 38 | BEL | 4,410m | 2:09.2 | ||
| 648 | Amund Andre Hole | 42 | NOR | 4,410m | 2:09.2 | ||
| 650 | Thomas Bjørn Thommesen | 68 | NOR | 4,407m | 2:09.3 |