Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Daniel Wiszniowski | 44 | 3city | POL | 4,499 | 2:06.6 | |
| 551 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 4,499 | 2:06.6 |
| 553 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 4,497 | 2:06.7 |
| 553 | Duck Callahan | - | USA | 4,497 | 2:06.7 | ||
| 555 | Warren Lloyd | 53 | AUS | 4,496 | 2:06.7 | ||
| 555 | Stephen Campbell | 31 | USA | 4,496 | 2:06.7 | ||
| 557 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 4,494 | 2:06.8 |
| 558 | John Santa Lucia | 60 | USA | 4,492 | 2:06.8 | ||
| 559 | Tim Gaber | 44 | USA | 4,488 | 2:07.0 | ||
| 560 | Tim Hicks | 60 | ON | CAN | Team Canada | 4,487 | 2:07.0 |
| 561 | Jim Dunlap | 55 | USA | 4,486 | 2:07.0 | ||
| 562 | Nico Basson | 43 | MB | CAN | 4,485 | 2:07.0 | |
| 563 | Scott Purcell | 55 | AUS | 4,484 | 2:07.1 | ||
| 563 | Gary Ash | 58 | Bridgend 🇬🇧 | GBR | 4,484 | 2:07.1 | |
| 565 | Sebastian Steverding | 38 | Dingden | GER | 4,483 | 2:07.1 | |
| 565 | R2 M2 | 54 | USA | 4,483 | 2:07.1 | ||
| 565 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,483 | 2:07.1 | |
| 565 | Jacob Wolf | 46 | USA | 4,483 | 2:07.1 | ||
| 569 | Marcello Marina | 63 | ITA | 4,482 | 2:07.1 | ||
| 570 | Jeffrey Pile | 48 | USA | 4,481 | 2:07.2 | ||
| 570 | Sabina Lanzoni | 60 | Bergamo | ITA | 4,481 | 2:07.2 | |
| 570 | Gabriel Jaynes | 41 | USA | 4,481 | 2:07.2 | ||
| 573 | Brian Cooper | 46 | Columbus, OH | USA | 4,479 | 2:07.2 | |
| 574 | Richard Rovner | 61 | Natick, MA | USA | 4,478 | 2:07.2 | |
| 575 | Paul Guest | 44 | GBR | 4,477 | 2:07.3 | ||
| 575 | H Barhorst | 42 | USA | 4,477 | 2:07.3 | ||
| 577 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,475 | 2:07.3 | |
| 578 | Marc Olivier Morin | 44 | CAN | 4,474 | 2:07.4 | ||
| 578 | Eric St-Amant | 44 | CAN | 4,474 | 2:07.4 | ||
| 580 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 4,473 | 2:07.4 |
| 581 | António Romão | 47 | POR | 4,472 | 2:07.4 | ||
| 581 | Ted Freeman | 54 | Saco, ME | USA | U.S. Marines | 4,472 | 2:07.4 |
| 583 | William Keating | 16 | USA | 4,471 | 2:07.4 | ||
| 584 | Dave Hill | 56 | London Met Police | GBR | 4,470 | 2:07.5 | |
| 584 | Chris Thomas | 50 | Windsor, ON | CAN | 4,470 | 2:07.5 | |
| 584 | Jonathan Reeve | 45 | CAN | 4,470 | 2:07.5 | ||
| 587 | Emily Northcote | 44 | Toronto , ON | CAN | 4,469 | 2:07.5 | |
| 587 | Ed Siok | 39 | USA | 4,469 | 2:07.5 | ||
| 587 | Giulio Neri | 50 | ITA | 4,469 | 2:07.5 | ||
| 587 | Tony Ward | 58 | GBR | 4,469 | 2:07.5 | ||
| 587 | Philippe Cordier | 65 | ABHR - Belley | FRA | The Diamonds (Over Sixties Erging Group) | 4,469 | 2:07.5 |
| 592 | Lawrence McCullough | 73 | Victoria, BC | CAN | RowAlong | 4,462 | 2:07.7 |
| 592 | Phil Tucker | 36 | GBR | 4,462 | 2:07.7 | ||
| 594 | Nicki Sauter | 40 | GER | 4,461 | 2:07.7 | ||
| 595 | Cole Gerken | 31 | USA | 4,460 | 2:07.8 | ||
| 596 | Muraad Ghani | 15 | GBR | 4,456 | 2:07.9 | ||
| 597 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,455 | 2:07.9 |
| 598 | Jonny Campion | 32 | GBR | 4,451 | 2:08.0 | ||
| 598 | Tom Goodman | 41 | GBR | 4,451 | 2:08.0 | ||
| 598 | Hajun Kim | 37 | KOR | 4,451 | 2:08.0 |