Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Bert Herbert	43		AFG		4,365m	2:10.5
702	Trent Warren	40		USA		4,364m	2:10.6
703	Vladimir Cudek	44	Lazany	CZE		4,360m	2:10.7
704	Ray Williams	59	NC	USA		4,359m	2:10.7
705	Cameron Baillie	56	IL	USA		4,358m	2:10.7
706	Heath Sizick	49		USA		4,356m	2:10.8
707	Rex Tong	50	Hong Kong	HKG		4,355m	2:10.8
707	Seairth Jacobs	49	Norfolk, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,355m	2:10.8
709	Holger Ostermann	55	Kirchheim unter Teck	GER		4,353m	2:10.9
710	Brad Bocketti	28		USA		4,352m	2:10.9
710	Luigi Larocca	60		ITA		4,352m	2:10.9
712	Nicole Karr	47	Benton	USA		4,350m	2:11.0
712	Channy Tremblay	49		CAN		4,350m	2:11.0
714	Zita Neiger	29		SUI		4,347m	2:11.1
715	Klaus Tovgaard	35		DEN		4,346m	2:11.1
716	Margaret Rowland	48		USA		4,345m	2:11.1
716	Hub Houben	63	Heerlen	NED		4,345m	2:11.1
718	Eric Raver	36		USA		4,344m	2:11.2
719	Edward Hernandez	28		USA		4,343m	2:11.2
720	Meredith Carpenter	36	Edgecomb, ME	USA		4,342m	2:11.2
721	Sanna Skarstein	19		NOR		4,340m	2:11.3
722	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,339m	2:11.3
723	Darren Maloney	46		GBR	ZOLL VRC	4,338m	2:11.3
724	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,337m	2:11.4
725	Patrick Brooks	45		CAN		4,336m	2:11.4
726	Norbert Ursu	36		ROU		4,334m	2:11.5
726	Andy Lee	57		USA		4,334m	2:11.5
728	Leonardo Custodio	17		POR		4,332m	2:11.5
729	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	4,330m	2:11.6
730	Jason -	39		CAN		4,329m	2:11.6
731	Thomas Kratz	55		GER		4,327m	2:11.7
732	David Duttlinger	37		GER		4,324m	2:11.8
733	Whiskey Fox	42		AUS		4,323m	2:11.8
733	Vasilis Mpoulmanos	38		GRE		4,323m	2:11.8
733	Vladimir Melnik	55	Wilmington, DE	USA		4,323m	2:11.8
733	Ron Rudd	60		USA		4,323m	2:11.8
737	Barbara Delaney	48		GBR		4,322m	2:11.8
738	William Edwards	47		USA		4,321m	2:11.9
739	Martin Hönig	56		GER		4,320m	2:11.9
740	Wayne Hagan	63		USA		4,318m	2:12.0
741	Alphonse Koenig	51	NJ	USA		4,316m	2:12.0
742	Hello Hi	33		USA	reddit /r/ rowing	4,313m	2:12.1
743	Katherine Veazey Morris	50	Pawling, NY	USA		4,312m	2:12.1
744	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,310m	2:12.2
744	Chad Biniker	47		USA		4,310m	2:12.2
744	Josh Collesano	40		USA		4,310m	2:12.2
747	Jon Harris	62	Rogerstone	GBR		4,309m	2:12.2
747	Gary White	64	Marlborough, MA	USA		4,309m	2:12.2
749	Mark Gusmeroli	51		AUS		4,308m	2:12.3
749	Rachel Bath	50		GBR		4,308m	2:12.3