Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rho Cam	53	FL	USA		4,365	2:10.5
701	Bert Herbert	43		AFG		4,365	2:10.5
703	Trent Warren	40		USA		4,364	2:10.6
704	Vladimir Cudek	44	Lazany	CZE		4,360	2:10.7
705	Ray Williams	59	NC	USA		4,359	2:10.7
706	Cameron Baillie	56	IL	USA		4,358	2:10.7
707	Heath Sizick	49		USA		4,356	2:10.8
708	Rex Tong	50	Hong Kong	HKG		4,355	2:10.8
708	Seairth Jacobs	49	Norfolk, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,355	2:10.8
710	Holger Ostermann	55	Kirchheim unter Teck	GER		4,353	2:10.9
711	Brad Bocketti	28		USA		4,352	2:10.9
711	Luigi Larocca	60		ITA		4,352	2:10.9
713	Nicole Karr	47	Benton	USA		4,350	2:11.0
713	Channy Tremblay	49		CAN		4,350	2:11.0
715	Zita Neiger	29	Zürich	SUI		4,347	2:11.1
716	Klaus Tovgaard	35		DEN		4,346	2:11.1
717	Margaret Rowland	48		USA		4,345	2:11.1
717	Hub Houben	63	Heerlen	NED		4,345	2:11.1
719	Eric Raver	36		USA		4,344	2:11.2
720	Edward Hernandez	28		USA		4,343	2:11.2
721	Meredith Carpenter	36	Edgecomb, ME	USA		4,342	2:11.2
722	Sanna Skarstein	19		NOR		4,340	2:11.3
723	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,339	2:11.3
724	Darren Maloney	46		GBR	ZOLL VRC	4,338	2:11.3
725	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,337	2:11.4
726	Patrick Brooks	45		CAN		4,336	2:11.4
727	Norbert Ursu	36		ROU		4,334	2:11.5
727	Andy Lee	57		USA		4,334	2:11.5
729	Leonardo Custodio	17		POR		4,332	2:11.5
730	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	4,330	2:11.6
731	Jason -	39		CAN		4,329	2:11.6
732	Thomas Kratz	55		GER		4,327	2:11.7
733	David Duttlinger	37		GER		4,324	2:11.8
734	Whiskey Fox	42		AUS		4,323	2:11.8
734	Vasilis Mpoulmanos	38		GRE		4,323	2:11.8
734	Vladimir Melnik	55	Wilmington, DE	USA		4,323	2:11.8
734	Ron Rudd	60		USA		4,323	2:11.8
738	Barbara Delaney	48		GBR		4,322	2:11.8
739	William Edwards	47		USA		4,321	2:11.9
740	Martin Hönig	56		GER		4,320	2:11.9
741	Wayne Hagan	63		USA		4,318	2:12.0
742	Alphonse Koenig	51	NJ	USA		4,316	2:12.0
743	Hello Hi	33		USA	reddit /r/ rowing	4,313	2:12.1
744	Katherine Veazey Morris	50	Pawling, NY	USA		4,312	2:12.1
745	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,310	2:12.2
745	Chad Biniker	47		USA		4,310	2:12.2
745	Josh Collesano	40		USA		4,310	2:12.2
748	Jon Harris	62	Rogerstone	GBR		4,309	2:12.2
748	Gary White	64	Marlborough, MA	USA		4,309	2:12.2
750	Mark Gusmeroli	51		AUS		4,308	2:12.3