Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Adam Galvez	41		USA		4,263m	2:13.7
802	Helmut Emrich	56		GER		4,260m	2:13.8
803	Steve Mallison-jones	55		FRA		4,256m	2:13.9
804	Ross Micheli	45		USA		4,254m	2:13.9
804	Jen Blanchard	43		USA		4,254m	2:13.9
806	Giuseppe Dicorato	34		ITA		4,252m	2:14.0
807	Brenden CONOLLY	47		AUS		4,251m	2:14.0
807	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,251m	2:14.0
807	René Wieberneit	58	KW	GER		4,251m	2:14.0
807	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	4,251m	2:14.0
811	Richard Starkie	56		GBR		4,250m	2:14.1
812	Chris Spelman	48		USA		4,245m	2:14.2
813	Andrew Cavaciuti	49		GBR		4,243m	2:14.3
813	sebastian maniak	39	Georgetown, ON	CAN		4,243m	2:14.3
813	David von Gunten	40		SUI		4,243m	2:14.3
816	Pete Shearer	53		AUS		4,242m	2:14.3
816	sam park	45		KOR	RowingDang	4,242m	2:14.3
816	Federica Bischeri	44		ITA		4,242m	2:14.3
819	Erik Delnoij	53	Arnhem	NED		4,240m	2:14.4
820	Luke Taylor	42		USA		4,239m	2:14.4
821	Tim Peters	58	Red Deer, AB	CAN		4,238m	2:14.4
821	Anne Shapiro	67	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	4,238m	2:14.4
823	Alessandro Chiappe	66		ITA		4,236m	2:14.5
824	James L	62	MA	USA		4,235m	2:14.5
825	billy burnett	52	TX	USA		4,232m	2:14.6
826	Ryan Hammonds	48	Morrisville, NC	USA		4,231m	2:14.7
827	Keegan Kilgore	33		USA	U.S. Navy Seabees	4,229m	2:14.7
828	Ryan Stevenson	42		USA		4,227m	2:14.8
828	Kevin Hoyt	58	NB	CAN		4,227m	2:14.8
830	Cvie Ru	43	Oradea	ROU		4,226m	2:14.8
830	Gavin Fielden	58	West Linn, OR	USA		4,226m	2:14.8
832	Harri Martikainen	58		FIN		4,224m	2:14.9
832	John Walker	64		GBR		4,224m	2:14.9
834	Andrew Kinley	45	Rensselaer, NY	USA		4,223m	2:14.9
834	Thomas REYMOND	31		FRA		4,223m	2:14.9
836	Roy Bechand	67	NY	USA		4,222m	2:15.0
837	EDI 郭	44		CHN		4,221m	2:15.0
837	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,221m	2:15.0
837	Tom Mindy	47	Elm Grove, WI	USA		4,221m	2:15.0
840	adam morris	36	Stafford	GBR		4,220m	2:15.0
841	Binny S	51		GBR		4,219m	2:15.1
842	David Sykes	77	Ft Worth, TX	USA		4,217m	2:15.1
843	Emanuela Orsola	39		ITA		4,214m	2:15.2
843	Mads Gundestrup	33		DEN		4,214m	2:15.2
845	Eric Mooshegian	44		USA		4,213m	2:15.2
846	Gaetano Incorvaia	37		ITA		4,212m	2:15.3
846	mike messer	44		USA		4,212m	2:15.3
848	Peter A	48		USA		4,209m	2:15.4
848	Mark Laskow	75	Stahlstown, PA	USA		4,209m	2:15.4
848	Konstantinos Tziolas	53		GRE		4,209m	2:15.4