Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,264	2:13.6
802	Adam Galvez	41		USA		4,263	2:13.7
803	Helmut Emrich	56		GER		4,260	2:13.8
804	Steve Mallison-jones	55		FRA		4,256	2:13.9
805	Ross Micheli	45		USA	U.S. Probation	4,254	2:13.9
805	Jen Blanchard	43		USA		4,254	2:13.9
807	Giuseppe Dicorato	34		ITA		4,252	2:14.0
808	Brenden CONOLLY	47		AUS		4,251	2:14.0
808	Stephen Tabb	73	Tallahassee, FL	USA		4,251	2:14.0
808	René Wieberneit	58	KW	GER		4,251	2:14.0
808	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	4,251	2:14.0
812	Richard Starkie	56		GBR		4,250	2:14.1
813	Chris Spelman	48	Pawcatuck, CT	USA		4,245	2:14.2
814	Andrew Cavaciuti	49		GBR		4,243	2:14.3
814	sebastian maniak	39	Georgetown, ON	CAN		4,243	2:14.3
814	David von Gunten	40		SUI		4,243	2:14.3
817	Pete Shearer	53		AUS		4,242	2:14.3
817	sam park	45		KOR	RowingDang	4,242	2:14.3
817	Federica Bischeri	44		ITA		4,242	2:14.3
820	Erik Delnoij	53	Arnhem	NED		4,240	2:14.4
821	Luke Taylor	42		USA		4,239	2:14.4
822	Tim Peters	58	Red Deer, AB	CAN		4,238	2:14.4
822	Anne Shapiro	67	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	4,238	2:14.4
824	Alessandro Chiappe	66		ITA		4,236	2:14.5
825	James L	62	MA	USA		4,235	2:14.5
826	billy burnett	52	TX	USA		4,232	2:14.6
827	Ryan Hammonds	48	Morrisville, NC	USA		4,231	2:14.7
828	Keegan Kilgore	33		USA	U.S. Navy Seabees	4,229	2:14.7
829	Ryan Stevenson	42		USA		4,227	2:14.8
829	Kevin Hoyt	58	NB	CAN		4,227	2:14.8
831	Cvie Ru	43	Oradea	ROU		4,226	2:14.8
831	Gavin Fielden	58	West Linn, OR	USA		4,226	2:14.8
833	Harri Martikainen	58		FIN		4,224	2:14.9
833	John Walker	64		GBR		4,224	2:14.9
835	Andrew Kinley	45	Rensselaer, NY	USA		4,223	2:14.9
835	Thomas REYMOND	31		FRA		4,223	2:14.9
837	Roy Bechand	67	NY	USA		4,222	2:15.0
838	EDI 郭	44		CHN		4,221	2:15.0
838	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,221	2:15.0
838	Tom Mindy	47	Elm Grove, WI	USA		4,221	2:15.0
841	adam morris	36	Stafford	GBR		4,220	2:15.0
842	Binny S	51		GBR		4,219	2:15.1
843	David Sykes	77	Ft Worth, TX	USA		4,217	2:15.1
844	Emanuela Orsola	39		ITA		4,214	2:15.2
844	Mads Gundestrup	33		DEN		4,214	2:15.2
846	Eric Mooshegian	44		USA		4,213	2:15.2
847	Gaetano Incorvaia	37		ITA		4,212	2:15.3
847	mike messer	44		USA		4,212	2:15.3
849	Peter A	48		USA		4,209	2:15.4
849	Mark Laskow	75	Key West, FL	USA		4,209	2:15.4