Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Louis Zheng	36		CHN		4,093m	2:19.2
952	Tom Murphy	51		USA		4,091m	2:19.3
953	Dan Chayes	62	PA	USA		4,090m	2:19.3
953	tim heffernan	50		USA		4,090m	2:19.3
955	Nathan Dwyer	46		AUS		4,084m	2:19.5
956	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	4,083m	2:19.6
957	Renaud Peuziat	50		USA		4,082m	2:19.6
957	Donald Shaw	34		USA		4,082m	2:19.6
959	Beth Caruthers	44	DE	USA		4,081m	2:19.6
960	Graham Turner	56	Southampton	GBR		4,079m	2:19.7
960	Timothy Martin	52	ON	CAN		4,079m	2:19.7
962	Chuck Holt	54		USA		4,078m	2:19.7
963	Michael Bui	33		USA		4,077m	2:19.8
963	Bruce Voyles	55		USA		4,077m	2:19.8
963	Sam Gooder	42	London	GBR		4,077m	2:19.8
966	Tim Hamill	58		USA		4,076m	2:19.8
966	JD Guillot	46		USA		4,076m	2:19.8
968	Sarah Luty	51	Shropshire	GBR		4,074m	2:19.9
969	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,073m	2:19.9
969	Paulina Faschang	20		AUT		4,073m	2:19.9
969	Ren c	43	ON	CAN		4,073m	2:19.9
972	Britt McLoy	52	MA	USA		4,072m	2:19.9
973	Jim Underhill	45		GBR		4,071m	2:20.0
974	Alex Tobias	26	VA	USA		4,069m	2:20.0
974	Mike Chernysh	40	Pittsburgh, PA	USA		4,069m	2:20.0
974	Emile Tongunga	49	Hopewell Junction, NY	USA		4,069m	2:20.0
974	Michel Aubry	68	St germain sur avre	FRA		4,069m	2:20.0
978	David Enochs	74	Manteo, NC	USA		4,068m	2:20.1
978	A B	26		KUW		4,068m	2:20.1
978	Kyle Gaccione	47	02865, RI	USA		4,068m	2:20.1
981	Christian Lembke	37		GER		4,067m	2:20.1
982	Werner Meyer	53	Untermeitingen	GER		4,064m	2:20.2
982	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,064m	2:20.2
984	Lori Smiles	57	FL	USA		4,059m	2:20.4
984	Dmytro Hladkyi	36		UKR		4,059m	2:20.4
986	marco tang	33		CHN		4,058m	2:20.4
986	Steve Ausmeier	33		GER		4,058m	2:20.4
986	C K2	50		USA		4,058m	2:20.4
989	Bob Calabrese	57		USA		4,056m	2:20.5
990	Robert Kosiński	57		POL		4,055m	2:20.5
991	Griffin LeClair	34		USA		4,053m	2:20.6
991	Rosen Sasov	28		BUL		4,053m	2:20.6
993	Nate Jedinak	48	Columbus, OH	USA		4,052m	2:20.6
993	Catherine Krout	48		USA		4,052m	2:20.6
995	Marek Guman	49	Šaca	SVK		4,051m	2:20.7
995	Keith Matterson	64		CAN		4,051m	2:20.7
997	Carlo Recinella	53		USA		4,050m	2:20.7
998	Marek Sauer	49		SVK		4,049m	2:20.7
998	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	4,049m	2:20.7
1000	Hans Pfeil	60		GER	Free Spirits	4,048m	2:20.8