Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Derrick Caruthers	46		USA		4,094	2:19.2
952	Louis Zheng	36		CHN		4,093	2:19.2
953	Tom Murphy	51		USA		4,091	2:19.3
954	Dan Chayes	62	PA	USA		4,090	2:19.3
954	tim heffernan	50		USA		4,090	2:19.3
956	Nathan Dwyer	46		AUS		4,084	2:19.5
957	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	4,083	2:19.6
958	Renaud Peuziat	50		USA		4,082	2:19.6
958	Donald Shaw	34		USA		4,082	2:19.6
960	Beth Caruthers	44	DE	USA		4,081	2:19.6
961	Graham Turner	56	Southampton	GBR		4,079	2:19.7
961	Timothy Martin	52	ON	CAN		4,079	2:19.7
963	Chuck Holt	54		USA		4,078	2:19.7
964	Michael Bui	33		USA		4,077	2:19.8
964	Bruce Voyles	55		USA		4,077	2:19.8
964	Sam Gooder	42	London	GBR		4,077	2:19.8
967	Tim Hamill	58		USA		4,076	2:19.8
967	JD Guillot	46		USA		4,076	2:19.8
969	Sarah Luty	51		GBR		4,074	2:19.9
970	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,073	2:19.9
970	Paulina Faschang	20		AUT		4,073	2:19.9
970	Ren c	43	ON	CAN		4,073	2:19.9
973	Britt McLoy	52	MA	USA		4,072	2:19.9
974	Jim Underhill	45		GBR		4,071	2:20.0
975	Alex Tobias	26	VA	USA		4,069	2:20.0
975	Mike Chernysh	40	Pittsburgh, PA	USA		4,069	2:20.0
975	Emile Tongunga	49	Hopewell Junction, NY	USA		4,069	2:20.0
975	Michel Aubry	68	St germain sur avre	FRA		4,069	2:20.0
979	David Enochs	74	Manteo, NC	USA		4,068	2:20.1
979	A B	26		KUW		4,068	2:20.1
979	Kyle Gaccione	47	02865, RI	USA		4,068	2:20.1
982	Christian Lembke	37		GER		4,067	2:20.1
983	Werner Meyer	53	Untermeitingen	GER		4,064	2:20.2
983	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,064	2:20.2
985	Lori Smiles	57	FL	USA		4,059	2:20.4
985	Dmytro Hladkyi	36		UKR		4,059	2:20.4
987	marco tang	33		CHN		4,058	2:20.4
987	Steve Ausmeier	33		GER		4,058	2:20.4
987	C K2	50		USA		4,058	2:20.4
990	Bob Calabrese	57		USA		4,056	2:20.5
991	Robert Kosiński	57		RSA		4,055	2:20.5
992	Griffin LeClair	34		USA		4,053	2:20.6
992	Rosen Sasov	28		BUL		4,053	2:20.6
994	Nate Jedinak	48	Columbus, OH	USA		4,052	2:20.6
994	Catherine Krout	48		USA		4,052	2:20.6
996	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	4,051	2:20.7
996	Keith Matterson	64		CAN		4,051	2:20.7
998	Carlo Recinella	53		USA		4,050	2:20.7
999	Marek Sauer	49		SVK		4,049	2:20.7
999	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	4,049	2:20.7