Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | Burgess Langshaw | 34 | CAN | 3,926m | 2:25.1 | ||
| 1102 | Ariel Trapani | 52 | ARG | 3,925m | 2:25.2 | ||
| 1103 | Chris Qua | 24 | GER | 3,924m | 2:25.2 | ||
| 1104 | Rachel Novak | 42 | Tucson, AZ | USA | 3,923m | 2:25.2 | |
| 1105 | Bruce Eisenbrown | 32 | USA | 3,921m | 2:25.3 | ||
| 1105 | Aaron Dodell | 51 | USA | 3,921m | 2:25.3 | ||
| 1107 | Vanessa Nightingale | 43 | GBR | 3,919m | 2:25.4 | ||
| 1108 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,916m | 2:25.5 |
| 1109 | Matthias Jäggli | 40 | SUI | 3,915m | 2:25.5 | ||
| 1109 | Marcel Mallon | 45 | FRA | 3,915m | 2:25.5 | ||
| 1111 | Rachel Jan | 56 | QLD | AUS | 3,914m | 2:25.6 | |
| 1112 | Marco Duquette | 44 | CAN | 3,913m | 2:25.6 | ||
| 1113 | Ben Tinsley | 14 | GBR | 3,910m | 2:25.7 | ||
| 1114 | Tom McNiff | 57 | Gastonia, NC | USA | 3,909m | 2:25.8 | |
| 1114 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,909m | 2:25.8 | |
| 1116 | Leon Khameson | 37 | Irving, TX | USA | 3,908m | 2:25.8 | |
| 1117 | Nicole Dorn | 40 | GER | 3,905m | 2:25.9 | ||
| 1117 | Uwe Lillig | 60 | GER | 3,905m | 2:25.9 | ||
| 1117 | Jan Kowalski | 31 | POL | 3,905m | 2:25.9 | ||
| 1120 | Robert Thompson | 73 | Nottinghamshire | GBR | 3,904m | 2:26.0 | |
| 1121 | WZ Li | 31 | Suzhou | CHN | 3,903m | 2:26.0 | |
| 1122 | Michael Fazal | 43 | CAN | 3,901m | 2:26.1 | ||
| 1123 | Janez Lavrič | 47 | SLO | 3,899m | 2:26.1 | ||
| 1124 | Melissa New | 40 | USA | 3,898m | 2:26.2 | ||
| 1125 | cody miller | 37 | USA | 3,897m | 2:26.2 | ||
| 1126 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,894m | 2:26.3 |
| 1126 | Owain Lloyd | 15 | GBR | 3,894m | 2:26.3 | ||
| 1128 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,888m | 2:26.6 | |
| 1128 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,888m | 2:26.6 |
| 1128 | Rüdiger L. | 45 | GER | 3,888m | 2:26.6 | ||
| 1131 | S Kob | 53 | USA | 3,886m | 2:26.6 | ||
| 1132 | Paul Didham | 48 | CAN | 3,885m | 2:26.7 | ||
| 1132 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,885m | 2:26.7 |
| 1134 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,882m | 2:26.8 | |
| 1134 | Can Çavuşoğlu | 33 | TUR | 3,882m | 2:26.8 | ||
| 1136 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 3,878m | 2:26.9 |
| 1137 | Ken Martinez | 69 | USA | 3,876m | 2:27.0 | ||
| 1137 | Samantha Matinzi | 32 | USA | 3,876m | 2:27.0 | ||
| 1139 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,875m | 2:27.0 |
| 1140 | Ant Wallbank | 50 | GBR | 3,867m | 2:27.4 | ||
| 1141 | Kirk Nash | 55 | Anchorage, AK | USA | 3,865m | 2:27.4 | |
| 1142 | Andrew Brookner | 72 | USA | 3,863m | 2:27.5 | ||
| 1143 | Sebastian Blajszczak | 36 | GER | 3,862m | 2:27.5 | ||
| 1143 | Jose Francisco Portillo | 47 | MEX | 3,862m | 2:27.5 | ||
| 1145 | F Costa | 53 | FRA | 3,860m | 2:27.6 | ||
| 1146 | Laura Newbould | 54 | GBR | 3,859m | 2:27.7 | ||
| 1147 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,857m | 2:27.7 | |
| 1148 | James Ciosek | 55 | USA | 3,855m | 2:27.8 | ||
| 1149 | Glen Harrison | 74 | Little Rock, AR | USA | 3,854m | 2:27.8 | |
| 1149 | Paweł Zaleski | 31 | POL | 3,854m | 2:27.8 |