Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Bernie Booysen | 45 | Durbanville | RSA | 3,926 | 2:25.1 | |
| 1099 | Burgess Langshaw | 34 | CAN | 3,926 | 2:25.1 | ||
| 1103 | Ariel Trapani | 52 | ARG | 3,925 | 2:25.2 | ||
| 1104 | Chris Qua | 24 | GER | 3,924 | 2:25.2 | ||
| 1105 | Rachel Novak | 42 | Tucson, AZ | USA | 3,923 | 2:25.2 | |
| 1106 | Bruce Eisenbrown | 32 | USA | 3,921 | 2:25.3 | ||
| 1106 | Aaron Dodell | 51 | USA | 3,921 | 2:25.3 | ||
| 1108 | Vanessa Nightingale | 43 | GBR | 3,919 | 2:25.4 | ||
| 1109 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:25.5 |
| 1110 | Matthias Jäggli | 40 | SUI | 3,915 | 2:25.5 | ||
| 1110 | Marcel Mallon | 45 | FRA | 3,915 | 2:25.5 | ||
| 1112 | Rachel Jan | 56 | QLD | AUS | 3,914 | 2:25.6 | |
| 1113 | Marco D | 44 | CAN | 3,913 | 2:25.6 | ||
| 1114 | Ben Tinsley | 14 | GBR | 3,910 | 2:25.7 | ||
| 1115 | Tom McNiff | 57 | Gastonia, NC | USA | 3,909 | 2:25.8 | |
| 1115 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,909 | 2:25.8 | |
| 1117 | Leon Khameson | 37 | Irving, TX | USA | 3,908 | 2:25.8 | |
| 1118 | Nicole Dorn | 40 | GER | 3,905 | 2:25.9 | ||
| 1118 | Uwe Lillig | 60 | GER | 3,905 | 2:25.9 | ||
| 1118 | Jan Kowalski | 31 | POL | 3,905 | 2:25.9 | ||
| 1121 | Robert Thompson | 73 | Nottinghamshire | GBR | 3,904 | 2:26.0 | |
| 1122 | WZ Li | 31 | Suzhou | CHN | 3,903 | 2:26.0 | |
| 1123 | Michael Fazal | 43 | CAN | 3,901 | 2:26.1 | ||
| 1124 | Janez Lavrič | 47 | SLO | 3,899 | 2:26.1 | ||
| 1125 | Melissa New | 40 | USA | 3,898 | 2:26.2 | ||
| 1126 | cody miller | 37 | USA | 3,897 | 2:26.2 | ||
| 1127 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,894 | 2:26.3 |
| 1127 | Owain Lloyd | 15 | GBR | 3,894 | 2:26.3 | ||
| 1129 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,888 | 2:26.6 | |
| 1129 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,888 | 2:26.6 |
| 1129 | Rüdiger L. | 45 | GER | 3,888 | 2:26.6 | ||
| 1132 | S Kob | 53 | USA | 3,886 | 2:26.6 | ||
| 1133 | Paul Didham | 48 | CAN | 3,885 | 2:26.7 | ||
| 1133 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,885 | 2:26.7 |
| 1135 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,882 | 2:26.8 | |
| 1135 | Can Çavuşoğlu | 33 | TUR | 3,882 | 2:26.8 | ||
| 1137 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 3,878 | 2:26.9 |
| 1138 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,876 | 2:27.0 |
| 1138 | Samantha Matinzi | 32 | USA | 3,876 | 2:27.0 | ||
| 1140 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,875 | 2:27.0 |
| 1141 | Ant Wallbank | 50 | GBR | 3,867 | 2:27.4 | ||
| 1142 | Kirk Nash | 55 | Anchorage, AK | USA | 3,865 | 2:27.4 | |
| 1143 | Andrew Brookner | 72 | USA | 3,863 | 2:27.5 | ||
| 1144 | Sebastian Blajszczak | 36 | GER | 3,862 | 2:27.5 | ||
| 1144 | Jose Francisco Portillo | 47 | MEX | 3,862 | 2:27.5 | ||
| 1146 | F Costa | 53 | FRA | 3,860 | 2:27.6 | ||
| 1147 | Laura Newbould | 54 | GBR | 3,859 | 2:27.7 | ||
| 1148 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,857 | 2:27.7 | |
| 1149 | James Ciosek | 55 | USA | 3,855 | 2:27.8 | ||
| 1150 | Glen Harrison | 74 | Little Rock, AR | USA | Rock City Rowing | 3,854 | 2:27.8 |