Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Naresh Chaurushi	61	Surat	IND	Athlecross	4,046m	2:20.8
1001	James Gobbett	83	Rovereto	ITA		4,046m	2:20.8
1003	Philip Munisteri	65		USA		4,045m	2:20.9
1004	Étienne Auger-Dufour	42		CAN		4,044m	2:20.9
1005	Anja Schneider	45		GER		4,036m	2:21.2
1005	Christoph Leister	45	Seewalchen	AUT	Asthma etc+ Rowers	4,036m	2:21.2
1007	Randy Michaelis	66		CAN		4,035m	2:21.2
1008	Robin Oldham	48	Toronto, ON	CAN		4,034m	2:21.2
1008	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,034m	2:21.2
1010	Robert McGillivray	53	Calgary, AB	CAN		4,029m	2:21.4
1011	Hoyeol Gwak	37		KOR		4,028m	2:21.5
1011	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	4,028m	2:21.5
1011	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	4,028m	2:21.5
1014	Niss B	38		AUS		4,027m	2:21.5
1015	Mario Rodriguez	48		PUR		4,025m	2:21.6
1015	Nico Thirion	50	Scottsdale	USA	RowAlong	4,025m	2:21.6
1015	Abigail S	20	Oslo	NOR		4,025m	2:21.6
1018	Erin H	39		USA		4,023m	2:21.6
1019	Bo Chapman	33		USA		4,022m	2:21.7
1020	M R	49		USA	U.S. Coast Guard	4,021m	2:21.7
1021	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,017m	2:21.8
1022	Đino Keršun	55	Koprivnica	CRO		4,015m	2:21.9
1022	Gemma Perry	27		GBR		4,015m	2:21.9
1024	Des Enoch	64	Peralada	ESP	Royal Marines	4,013m	2:22.0
1024	BJ Ott	46		USA		4,013m	2:22.0
1026	Ed Cusack	79	Haddonfield, NJ	USA		4,012m	2:22.0
1027	George Papafotis	42		CAN		4,011m	2:22.1
1028	Remo Sberna	50		ITA		4,009m	2:22.1
1029	B Valley	-	University Place, WA	USA		4,008m	2:22.2
1030	Michael Thomas	57		USA	Florida A&M University	4,002m	2:22.4
1030	Mali Gomezcaña	34		MEX	CrossFit Vultur	4,002m	2:22.4
1032	Nicolas Verraires	44		SUI		4,001m	2:22.4
1033	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	3,999m	2:22.5
1033	Alexander Seyal	59	Albuquerque, NM	USA		3,999m	2:22.5
1035	Bernd Arnold	46	Ansbach	GER		3,998m	2:22.5
1036	Gunther Abela	52		MLT		3,995m	2:22.6
1037	Phillip Cicione	58		USA		3,994m	2:22.7
1037	Roland Parenteau	71	Newberg, OR	USA		3,994m	2:22.7
1039	Caro D.	44		CAN		3,991m	2:22.8
1040	Bram Balkenende	67		NED		3,988m	2:22.9
1040	Ryan Kirkham	53		USA		3,988m	2:22.9
1042	Mike Gravelle	43		USA		3,985m	2:23.0
1042	Armin Wittenberger	60		GER		3,985m	2:23.0
1044	Daniel Shapiro	35		USA		3,984m	2:23.0
1044	Elizabeth Warnick	50		USA		3,984m	2:23.0
1046	哲张	26		CHN		3,983m	2:23.1
1047	Stuart Cunniffe	59	York	GBR		3,982m	2:23.1
1048	Rob Blaszynski	54		USA		3,980m	2:23.2
1049	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,979m	2:23.2
1050	Ankur Shah	47	PLAINVIEW , NY	USA		3,978m	2:23.2