Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Hans Pfeil	60		GER	Free Spirits	4,048	2:20.8
1002	Naresh Chaurushi	61	Surat	IND	Athlecross	4,046	2:20.8
1002	James Gobbett	83	Rovereto	ITA		4,046	2:20.8
1004	Philip Munisteri	65		USA		4,045	2:20.9
1005	Étienne Auger-Dufour	42		CAN		4,044	2:20.9
1006	Anja Schneider	45		GER		4,036	2:21.2
1006	Christoph Leister	45	Seewalchen	AUT	Asthma etc+ Rowers	4,036	2:21.2
1008	Randy Michaelis	66		CAN		4,035	2:21.2
1009	Robin Oldham	48	Toronto, ON	CAN		4,034	2:21.2
1009	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,034	2:21.2
1011	Robert McGillivray	53	Calgary, AB	CAN		4,029	2:21.4
1012	Hoyeol Gwak	37		KOR		4,028	2:21.5
1012	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	4,028	2:21.5
1012	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	4,028	2:21.5
1015	Niss B	38		AUS		4,027	2:21.5
1016	Mario Rodriguez	48	Hormigueros	PUR		4,025	2:21.6
1016	Nico Thirion	50	Scottsdale	USA	RowAlong	4,025	2:21.6
1016	Abigail S	20	Oslo	NOR		4,025	2:21.6
1019	Erin H	39		USA		4,023	2:21.6
1020	Bo Chapman	33		USA		4,022	2:21.7
1021	M R	49		USA	U.S. Coast Guard	4,021	2:21.7
1022	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,017	2:21.8
1023	Đino Keršun	55	Koprivnica	CRO		4,015	2:21.9
1023	Gemma Perry	27		GBR		4,015	2:21.9
1025	Des Enoch	64	Peralada	ESP	Royal Marines	4,013	2:22.0
1025	BJ Ott	46		USA		4,013	2:22.0
1027	Ed Cusack	79	Haddonfield, NJ	USA		4,012	2:22.0
1028	George Papafotis	42		CAN		4,011	2:22.1
1029	Remo Sberna	50		ITA		4,009	2:22.1
1030	B Valley	-	University Place, WA	USA		4,008	2:22.2
1031	Michael Thomas	57		USA	Florida A&M University	4,002	2:22.4
1031	Mali Gomezcaña	34		MEX	CrossFit Vultur	4,002	2:22.4
1033	Nicolas Verraires	44		SUI		4,001	2:22.4
1034	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	3,999	2:22.5
1034	Alexander Seyal	59	Albuquerque, NM	USA		3,999	2:22.5
1036	Bernd Arnold	46	Ansbach	GER		3,998	2:22.5
1037	Gunther Abela	52		MLT		3,995	2:22.6
1038	Phillip Cicione	58		USA		3,994	2:22.7
1038	Roland Parenteau	71	Newberg, OR	USA		3,994	2:22.7
1040	Caro D.	44		CAN		3,991	2:22.8
1041	Bram Balkenende	67		NED		3,988	2:22.9
1041	Ryan Kirkham	53		USA		3,988	2:22.9
1043	Mike Gravelle	43		USA		3,985	2:23.0
1043	Armin Wittenberger	60		GER		3,985	2:23.0
1045	Daniel Shapiro	35		USA		3,984	2:23.0
1045	Elizabeth Warnick	50		USA		3,984	2:23.0
1047	哲张	26		CHN		3,983	2:23.1
1048	Stuart Cunniffe	59	York	GBR		3,982	2:23.1
1049	Rob Blaszynski	54		USA		3,980	2:23.2
1050	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,979	2:23.2