Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Konstantinos Tziolas	53		GRE		4,209	2:15.4
849	Rick Sherman	44		USA		4,209	2:15.4
853	Fouad El Fil	33		LBN		4,208	2:15.4
854	Sean D	59	McKinney, TX	USA		4,207	2:15.4
854	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,207	2:15.4
856	Aeneas Bates	33		GBR		4,205	2:15.5
857	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	4,200	2:15.7
858	Chris Mravinec	55		CAN		4,199	2:15.7
858	Nick Guido	38		USA		4,199	2:15.7
860	Tea Jurasek	38		GER		4,198	2:15.7
861	John White	67		GBR		4,197	2:15.8
862	Sue Parkinson	57	Barrow-in-Furness	GBR		4,195	2:15.8
862	Hal Papper	56		USA		4,195	2:15.8
862	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	4,195	2:15.8
862	Beno Beno	34		SLO		4,195	2:15.8
866	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,194	2:15.9
867	Kayla Duncan	35		USA		4,190	2:16.0
868	Joseph Gartin	61	VA	USA		4,189	2:16.0
869	Michael Mellott	64	Kennedale, TX	USA		4,188	2:16.1
870	megan peterson	34		USA		4,187	2:16.1
871	Lars Holmström	54	Köping	SWE		4,185	2:16.2
871	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,185	2:16.2
873	Thomas Savage	-		USA		4,184	2:16.2
873	Xing Xu	-		USA	Darkhorse Rowing	4,184	2:16.2
875	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,178	2:16.4
876	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,177	2:16.4
876	Bhoovarahan Desikan	55	hong kong	HKG		4,177	2:16.4
878	Enoch Wei	50	New Taipeu	TPE		4,175	2:16.5
878	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,175	2:16.5
880	Piotr Połomski	40	Nowy Sącz	POL	Polish Indoor Rowing Team	4,174	2:16.5
880	TF Travis	51	Severn, MD	USA	U.S. Army	4,174	2:16.5
882	Mike Hurley	88	Dartmouth	GBR	Willpower Fitness	4,173	2:16.5
882	Cédric Force	48		FRA		4,173	2:16.5
884	T N	61		CAN		4,172	2:16.6
885	Cristian Zavagli	46		ITA		4,169	2:16.7
885	Matthew Boyle	42	San Diego, CA	USA		4,169	2:16.7
887	Tom Mariette	19		FRA		4,168	2:16.7
888	Evan Musin	36	OH	USA		4,167	2:16.7
888	Pierre-Emmanuel Pinsson	45	Amilly	FRA		4,167	2:16.7
890	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	4,166	2:16.8
891	Jason Williams	39		USA		4,165	2:16.8
892	Jim Devlin	62		IRL		4,164	2:16.8
893	Pete Hook	58		GBR		4,163	2:16.9
894	Amanda Olsen	38		USA		4,162	2:16.9
894	Ken Brenneman	60		USA		4,162	2:16.9
894	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	4,162	2:16.9
897	Kirsty Burke	55	Brisbane, QLD	AUS		4,161	2:16.9
898	Anthony Brannon	55		USA		4,159	2:17.0
899	Allen Robertson	29		USA		4,157	2:17.1
900	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	4,155	2:17.1