Workout of the Day
« November 22, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Rachel Bath | 50 | GBR | 4,308 | 2:12.3 | ||
| 750 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,308 | 2:12.3 |
| 753 | Marc Martineau | 62 | Sherbrooke, QC | CAN | Team Canada | 4,307 | 2:12.3 |
| 754 | Tanja Kurtz | 55 | Pforzheim | GER | 4,305 | 2:12.4 | |
| 754 | Daniel Bambini | 41 | ITA | 4,305 | 2:12.4 | ||
| 754 | Alexa Osborne | 49 | Inverness-shire | GBR | 4,305 | 2:12.4 | |
| 757 | Sofie Kleven | 25 | NOR | 4,304 | 2:12.4 | ||
| 757 | Paul Harrington | 44 | GBR | 4,304 | 2:12.4 | ||
| 759 | Mario Sanchez | 48 | Folsom , CA | USA | 4,303 | 2:12.4 | |
| 759 | Sean Wightman | 46 | North Vancouver, BC | CAN | 4,303 | 2:12.4 | |
| 761 | Hayoung Choi | 43 | KOR | 4,302 | 2:12.4 | ||
| 762 | dingning Ding | 39 | CHN | 4,299 | 2:12.5 | ||
| 762 | Wayne Ronaldson | 47 | AUS | 4,299 | 2:12.5 | ||
| 762 | Lawrence Christopher | 43 | USA | 4,299 | 2:12.5 | ||
| 765 | Mallory Coley | 30 | USA | 4,296 | 2:12.6 | ||
| 765 | David Riese | 38 | USA | 4,296 | 2:12.6 | ||
| 765 | WH Zhao | 35 | MD | USA | 4,296 | 2:12.6 | |
| 768 | Bryan Harvey | 54 | GBR | 4,293 | 2:12.7 | ||
| 768 | Kevin Laplante | 50 | CAN | 4,293 | 2:12.7 | ||
| 770 | Peter Scheibel | 66 | WI | USA | 4,292 | 2:12.8 | |
| 771 | Dan Vatsky | 51 | USA | 4,291 | 2:12.8 | ||
| 772 | Arkil Starke | 46 | USA | 4,290 | 2:12.8 | ||
| 773 | Mick Cotton | 53 | GBR | ATOTR | 4,289 | 2:12.8 | |
| 774 | Michael Fox | 55 | QLD | AUS | 4,288 | 2:12.9 | |
| 775 | James Reichart | 45 | USA | 4,287 | 2:12.9 | ||
| 775 | Ben Houldsworth | 50 | GBR | 4,287 | 2:12.9 | ||
| 777 | Ryan Welsh | 39 | CAN | 4,286 | 2:12.9 | ||
| 778 | Matthew Stenger | 38 | Temecula, CA | USA | 4,284 | 2:13.0 | |
| 778 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,284 | 2:13.0 | |
| 778 | Deidra Roberts | 67 | Regina, SK | CAN | RowAlong | 4,284 | 2:13.0 |
| 781 | Michel Grégoire | 65 | Liège | BEL | Lîdje | 4,283 | 2:13.0 |
| 781 | Tilly Jordan 1 | 62 | Arklow | IRL | 4,283 | 2:13.0 | |
| 783 | Mike Taylor | 51 | USA | 4,280 | 2:13.1 | ||
| 784 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,279 | 2:13.2 |
| 784 | Zoe Holmes | 49 | GBR | 4,279 | 2:13.2 | ||
| 786 | Peter Doelder de | 70 | Middelburg | NED | 4,278 | 2:13.2 | |
| 786 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 4,278 | 2:13.2 |
| 788 | Marcos Gutierrez | 39 | CAN | 4,276 | 2:13.3 | ||
| 789 | Wilhelm W | 30 | SWE | 4,273 | 2:13.3 | ||
| 790 | Hugh Griffiths | 74 | Dorset | GBR | 4,272 | 2:13.4 | |
| 790 | Chris Ludwig | 50 | USA | 4,272 | 2:13.4 | ||
| 792 | Hyunseung Lee | 42 | KOR | 4,271 | 2:13.4 | ||
| 792 | Eric Cartier | 45 | USA | 4,271 | 2:13.4 | ||
| 794 | Edward Yakovlev | 49 | Odessa | UKR | 4,269 | 2:13.5 | |
| 794 | Marco Crescoli | 37 | SUI | 4,269 | 2:13.5 | ||
| 796 | Jim Rockwell | 65 | USA | 4,268 | 2:13.5 | ||
| 797 | Ashley Row | 36 | USA | 4,267 | 2:13.5 | ||
| 797 | Heidi Miege | 16 | CAN | 4,267 | 2:13.5 | ||
| 799 | Jen McCarthy | 48 | USA | USAF Veterans | 4,265 | 2:13.6 | |
| 800 | Didier Tondreau | 65 | Tournai | BEL | 4,264 | 2:13.6 |