Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,308m	2:12.3
752	Marc Martineau	62	Sherbrooke, QC	CAN	Team Canada	4,307m	2:12.3
753	Tanja Kurtz	55	Pforzheim	GER		4,305m	2:12.4
753	Daniel Bambini	41		ITA		4,305m	2:12.4
753	Alexa Osborne	49	Inverness-shire	GBR		4,305m	2:12.4
756	Sofie Kleven	25		NOR		4,304m	2:12.4
756	Paul Harrington	44		GBR		4,304m	2:12.4
758	Mario Sanchez	48	Folsom , CA	USA		4,303m	2:12.4
758	Sean Wightman	46	North Vancouver, BC	CAN		4,303m	2:12.4
760	Hayoung Choi	43		KOR		4,302m	2:12.4
761	dingning Ding	39		CHN		4,299m	2:12.5
761	Wayne Ronaldson	47		AUS		4,299m	2:12.5
761	Lawrence Christopher	43		USA		4,299m	2:12.5
764	Mallory Coley	30		USA		4,296m	2:12.6
764	David Riese	38		USA		4,296m	2:12.6
764	WH Zhao	35	MD	USA		4,296m	2:12.6
767	Bryan Harvey	54		GBR		4,293m	2:12.7
767	Kevin Laplante	50		CAN		4,293m	2:12.7
769	Peter Scheibel	66	WI	USA		4,292m	2:12.8
770	Dan Vatsky	51		USA		4,291m	2:12.8
771	Arkil Starke	46		USA		4,290m	2:12.8
772	Mick Cotton	53		GBR	ATOTR	4,289m	2:12.8
773	Michael Fox	55	QLD	AUS		4,288m	2:12.9
774	James Reichart	45		USA		4,287m	2:12.9
774	Ben Houldsworth	50		GBR		4,287m	2:12.9
776	Ryan Welsh	39		CAN		4,286m	2:12.9
777	Matthew Stenger	38	Temecula, CA	USA		4,284m	2:13.0
777	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,284m	2:13.0
777	Deidra Roberts	67	Regina, SK	CAN	RowAlong	4,284m	2:13.0
780	Michel Grégoire	65	Liège	BEL	The Diamonds (Over Sixties Erging Group)	4,283m	2:13.0
780	Tilly Jordan 1	62	Arklow	IRL		4,283m	2:13.0
782	Mike Taylor	51		USA		4,280m	2:13.1
783	Steve McDonald	67	Raleigh, NC	USA	Raleigh Rowing Center	4,279m	2:13.2
783	Zoe Holmes	49		GBR		4,279m	2:13.2
785	Peter Doelder de	70	Middelburg	NED		4,278m	2:13.2
785	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,278m	2:13.2
787	Marcos Gutierrez	39		CAN		4,276m	2:13.3
788	Wilhelm W	30		SWE		4,273m	2:13.3
789	Hugh Griffiths	74	Dorset	GBR		4,272m	2:13.4
789	Chris Ludwig	50		USA		4,272m	2:13.4
791	Hyunseung Lee	42		KOR		4,271m	2:13.4
791	Eric Cartier	45		USA		4,271m	2:13.4
793	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	4,269m	2:13.5
793	Marco Crescoli	37		SUI		4,269m	2:13.5
795	Jim Rockwell	65		USA		4,268m	2:13.5
796	Ashley Row	36		USA		4,267m	2:13.5
796	Heidi Miege	16		CAN		4,267m	2:13.5
798	Jen McCarthy	48		USA	USAF Veterans	4,265m	2:13.6
799	Didier Tondreau	65	Tournai	BEL		4,264m	2:13.6
799	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,264m	2:13.6